Lokacin da ba a nuna motsa jiki ba

Wadatacce

• 1. Cututtukan zuciya
• 2. Yara da tsofaffi
• 3. Pre-eclampsia
• 4. Bayan marato
• 5. Mura da sanyi
• 6. Bayan tiyata

Ana ba da shawarar yin ayyukan motsa jiki a kowane zamani, tun da yana ƙara haɓaka, yana hana cututtuka da haɓaka ƙimar rayuwa, duk da haka, akwai wasu yanayi da ya kamata a gudanar da motsa jiki cikin taka tsantsan ko, ko da, ba a nuna ba.

Mutanen da ke da matsala ta zuciya ko waɗanda suka yi aikin tiyata, alal misali, kada su yi motsa jiki ba tare da amincewar likita ba, tun da ana iya samun matsaloli yayin motsa jiki wanda zai iya haifar da mutuwa, misali.

Don haka, kafin fara aiwatar da ayyukan motsa jiki, ya zama dole ayi jarabawa iri-iri ta yadda zai yiwu a san ko akwai wasu canje-canje na zuciya da jijiyoyin jiki, na motsa jiki ko na canji wanda zai iya hana ko iyakance aikin motsa jiki.

Don haka, wasu yanayi waɗanda ba a ba da shawarar yin motsa jiki ba ko kuma ya kamata a yi su cikin kulawa, zai fi dacewa tare da rakiyar masanin ilimin motsa jiki, sune:

1. Cututtukan zuciya

Mutanen da ke da cututtukan zuciya, waɗanda cututtuka ne masu alaƙa da zuciya, kamar hauhawar jini da ƙarancin zuciya, alal misali, ya kamata su yi aikin motsa jiki kawai tare da izinin likitan zuciya kuma tare da masaniyar ilimin motsa jiki.

Wannan saboda saboda kokarin da aka yi yayin motsa jiki, koda kuwa ba mai karfi ba ne, za a iya samun karuwar bugun zuciya, wanda ka iya haifar da bugun zuciya ko bugun jini, misali.

Kodayake ana ba da shawarar motsa jiki a cikin wadannan lamuran domin inganta rayuwar mutum da rage alamun cutar, amma yana da muhimmanci likitan zuciyar ya ba da shawara kan mafi kyawun nau'ikan motsa jiki, mita da kuma karfin da ya kamata a yi don kauce wa matsaloli.

2. Yara da tsofaffi

Aikin motsa jiki lokacin ƙuruciya ana ba da shawarar sosai, saboda baya ga kyale ingantaccen ciwan zuciya, yana sa yaro ya kasance yana hulɗa da sauran yara, musamman lokacin yin wasannin ƙungiyar. Rashin yarda da aikin motsa jiki a lokacin ƙuruciya yana nuna darussan da suka haɗa da ɗaga nauyi ko ƙarfin gaske, saboda suna iya tsoma baki tare da ci gaban su. Don haka, ana ba da shawarar yara su ƙara yin ayyukan motsa jiki, kamar rawa, ƙwallon ƙafa ko judo, misali.

Dangane da tsofaffi, dole ne ƙwararren mai ƙwarewa ya sanya ido kan ayyukan motsa jiki, tunda yawancin lokaci tsofaffi suna da ƙarancin motsi, wanda ke sa wasu motsa jiki su zama abin ƙyama. Duba menene mafi kyawun motsa jiki a cikin tsufa.

3. Pre-eclampsia

Preeclampsia matsala ce ta ciki wanda ke faruwa ta hanyar canje-canje a zagayawar jini, rage ƙarfin daskare jini da hawan jini. Lokacin da ba a kula da wannan yanayin ba kuma ba a sarrafa shi, ana iya samun haihuwa da wuri don haihuwa ga jariri, misali.

A saboda wannan dalili, mata masu juna biyu da aka gano suna da cutar pre-eclampsia za su iya yin motsa jiki muddin likitan mata ya sake su tare da rakiyar kwararrun masu ilimin motsa jiki don kauce wa bayyanar rikice-rikice a lokacin daukar ciki. San yadda ake gane alamun pre-eclampsia.

4. Bayan marato

Bayan gudanar da maratoci ko gasa mai tsanani, yana da mahimmanci a huta don sake samun kuzari da yawan tsoka da suka ɓace yayin motsa jiki, in ba haka ba za a sami damar samun rauni da yawa. Don haka, ana ba da shawarar a huta kwana 3 zuwa 4 bayan yin gudun fanfalaki, alal misali, don a ci gaba da motsa jiki.

5. Mura da sanyi

Kodayake motsa jiki yana haɓaka haɓaka rigakafi, aikin motsa jiki lokacin da kake mura, alal misali, ba a nuna shi ba. Wannan saboda aikin atisaye mai ƙarfi na iya ƙara bayyanar cututtukan har ma da jinkirta haɓakawa.

Sabili da haka, lokacin da kake mura ko mura, mafi kyawun abin da za ka yi shi ne hutawa da komawa cikin ayyukan ci gaba yayin da alamun ba su yanzu.

6. Bayan tiyata

Yin ayyukan motsa jiki bayan tiyata ya kamata ya faru ne kawai bayan izinin likita kuma, mafi dacewa, ƙarƙashin kulawar ƙwararren masani. Wannan saboda saboda bayan ayyukan tiyata, jiki yana shiga cikin tsarin daidaitawa, wanda zai iya sa mutum ya ji daɗi yayin aikin jiki.

Sabili da haka, bayan tiyata, ana ba da shawarar jira har sai an sami cikakken murmurewa don a iya yin atisaye tare da ci gaba mai ƙarfi.