Abubuwa 4 Dukancin Abinci Mai Kyau Suke Tare

Wadatacce

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Duk da yake masu ba da abinci iri-iri masu lafiya suna son yin shirin su ya zama daban, gaskiyar ita ce farantin vegan mai lafiya da cin abinci na Paleo a zahiri suna da ɗan bambanci-kamar yadda duk abin da ake ci da gaske. Yaya za ku san idan shirin ya cancanci a matsayin "mai kyau" don asarar nauyi? (Psst! Tabbas zaɓi ɗaya daga cikin Mafi Kyawun Abinci don Kiwon Lafiya.) Don fara, tambayi kanku waɗannan tambayoyin huɗu, in ji Judith Wylie-Rosett, Ed.D., shugaban sashen inganta kiwon lafiya da binciken abinci mai gina jiki a Kwalejin Albert Einstein. na Magunguna.

1. Shin yana da kyau a zama gaskiya ko kuma a yi rashin imani?

2. Shin akwai kwakkwarar shaida cewa tana aiki?

3. Shin akwai yuwuwar cutarwa?

4. Shin ya fi madadin?

Baya ga amsoshin da suka dace ga waɗannan tambayoyin, ga fasali huɗu Wylie-Rosett ya ce duk kyawawan tsare-tsare suna da su.

Kayan lambu da yawa (Musamman Ganyen ganye)

Abin da yawancin Amurkawa ke ɓace ke nan, in ji Wylie-Rosett. Ba wai kawai ganye ba su da ƙarancin kuzari da cikawa, waɗannan abinci masu wadatar antioxidant suna da ton na abubuwan inganta lafiyar lafiya, da bitamin da ma'adanai. Idan kana buƙatar taimako dafa su, duba Hanyoyi 16 don Cin Ƙarin Kayan lambu

Mayar da hankali kan Inganci

Nawa kuke ci yana da mahimmanci, amma abin da kuke ci ma yana da mahimmanci, don haka zaɓi abincin da ke ƙarfafa zabar abinci mai kyau. Wannan ba lallai ba ne yana nufin duk kwayoyin halitta da sabo, kodayake: Yayin da kwayoyin ke da fa'idarsa, abinci na yau da kullun masu lafiya (kamar taliyar alkama) har yanzu sun fi na kwayoyin da ba su da lafiya (kamar farin burodin Organic), da kayan lambu masu daskarewa na iya zama kamar mai kyau kamar sabo.

Shirin Cika Matsalolin Abinci

Kyakkyawan abinci zai magance duk gazawar abinci mai gina jiki, in ji Wylie-Rosett. Misali, idan shirin ya yanke hatsi, yakamata ya haɗa da wasu tushen abubuwan gina jiki kamar magnesium da fiber. Hakanan, tsare-tsaren tsirrai yakamata su ba da shawarar yadda ake samun isasshen bitamin B12, bitamin D, da alli. Idan kuna cin ganyayyaki, gwada ɗayan waɗannan girke-girke na Tofu 10 masu ƙoshin ƙoshin ƙoshin nauyi.

Kadan Kayan Abinci da Aka sarrafa ko Sauƙaƙawa

Hanya mafi sauƙi don rage yawan sodium, carbs mai ladabi, da sukari shine cin ƙarancin ko babu ɗayan waɗannan abincin-kuma wannan shine dabarar da yawancin mashahuran abinci ke yarda da su. Mai da hankali kan abinci gaba ɗaya da dafa abincinku ba kawai zai taimaka muku rage nauyi ba, zai rage haɗarin cutar ku.

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