Fa'idodi 11 na 'ya'yan kabewa da yadda ake cin

Wadatacce

• 6. Yana inganta lafiyar prostate da thyroid
• 7. Yana taimakawa wajen yakar cututtukan hanji
• 8. Yaki da karancin jini
• 9.Yana magance ciwan ciki
• 10. Kula da lafiyar zuciya
• 11. Yana daidaita matakan suga a cikin jini
• Yadda ake shirya 'ya'yan kabewa
• Yadda ake cin 'ya'yan kabewa
• 1. Bishiyar da aka bushe
• 2. 'Ya'yankakken iri
• 3. Man kabewa

'Ya'yan kabewa, wanda sunan su na kimiyya yake Cucurbita maxima, yana da fa'idodi da yawa na lafiya, saboda suna da wadataccen omega-3, fiber, mai kyau, antioxidants da ma'adanai kamar ƙarfe da magnesium.

Sabili da haka, ana iya sanya waɗannan tsaba a cikin abincin yau da kullun don inganta aikin kwakwalwa da zuciya, da haɓaka lafiyar hanji da rage kumburi a cikin jiki wanda ka iya tasowa saboda cututtuka daban-daban.

6. Yana inganta lafiyar prostate da thyroid

'Ya'yan kabewa suna da wadataccen zinc, ma'adinai wanda ke da mahimmanci don ƙarfafa garkuwar jiki kuma yana taimakawa wajen daidaita aikin aikin karoid. Wasu karatuttukan sun nuna cewa amfani da wadannan tsirrai a kullun yana taimakawa wajen rage alamun kamuwa da cutar rashin karfin jini da inganta yanayin rayuwa.

7. Yana taimakawa wajen yakar cututtukan hanji

Anyi amfani da waɗannan tsaba azaman magani na gida don yaƙi da cututtukan hanji, tunda suna da aikin anti-parasitic da anthelmintic action, kuma yara da manya zasu iya cinye su.

8. Yaki da karancin jini

'Ya'yan kabewa tushen kyakkyawan ƙarfe ne na ƙarfe kuma, don haka, taimakawa wajen yaƙi da ƙarancin jini, kuma masu cin ganyayyaki ko masu cin ganyayyaki zasu iya cinye shi don ƙara yawan baƙin ƙarfe a jiki.

Yana da mahimmanci cewa tare da ƙwayoyin kabewa, wasu tushen abinci na bitamin C suma ana cinye su, saboda ta wannan hanyar yana yiwuwa a fifita karɓar hanjinsa. Wasu abinci masu wadataccen bitamin C sune lemu, mandarin, gwanda, strawberries da kiwi. Duba jerin abinci mai wadataccen bitamin C.

9.Yana magance ciwan ciki

'Ya'yan kabewa suna taimakawa wajen magance ciwon ciki da raɗaɗin jinin al'ada, saboda yana ɗauke da magnesium, wanda ma'adinai ne wanda ke aiki ta rage raguwar tsoka da aiki da jijiyoyi kuma, sakamakon haka, jin zafin jinin al'ada.

10. Kula da lafiyar zuciya

Wadannan tsaba suna da phytosterols, magnesium, zinc, acid mai kyau da omega-3s, wanda ke taimakawa wajen kiyaye lafiyar zuciya tunda suna da tasirin kwayar halitta, tunda suna taimakawa wajen sarrafa karfin jini, rage hatsarin zuciya, rage matakan cholesterol da sarrafawa matakan sukarin jini.

11. Yana daidaita matakan suga a cikin jini

Da yake tana da yawan zare da magnesium, ƙwayoyin kabewa suna taimakawa wajen daidaita matakan sukarin jini, kasancewar suna da matukar muhimmanci ga mutanen da ke fama da cutar sukari da kuma waɗanda ke da kiba tare da juriya ga insulin ko hyperinsulinism.

Yadda ake shirya 'ya'yan kabewa

Don cinye tsabar kabewa, dole ne ku ciro shi kai tsaye daga kabewa, ku wanke shi, sanya shi a kan faranti ku bar shi yana fuskantar rana. Da zarar sun bushe, za a iya cinye su.

Wata hanyar da za'a shirya kwayan kabewa shine a sanya su a cikin tire tare da takarda mai laushi sannan a sanya su a murhu a 75ºC sannan a bar su har sai sun yi zinare, wanda yake ɗaukar minti 30. Yana da mahimmanci a motsa tire daga lokaci zuwa lokaci don hana tsaba daga ƙonawa. Hakanan za'a iya gasasu a cikin kwanon frying ko a cikin microwave.

Idan kanaso a bawa kwayar kabewa wani dandano daban, zaka iya sanya danyen man zaitun ko dan kadan na kirfa, ginger, nutmeg ko gishiri a cikin irin.

Yadda ake cin 'ya'yan kabewa

1. Bishiyar da aka bushe

Za a iya amfani da busassun busassun 'ya'yan kabewa gabaɗaya a cikin salatin ko miya, alal misali, ko a matsayin mai burodin abinci, lokacin da aka yayyafa ɗan gishiri da garin ginger mai daɗa, kamar yadda yake a Girka.

Koyaya, bai kamata ku ƙara gishiri da yawa ba, musamman idan kuna fama da hauhawar jini. Shan kimanin gram 10 zuwa 15 na tsaba kowace rana tsawon sati 1 yana da kyau don kawar da tsutsar ciki.

2. 'Ya'yankakken iri

Yogurt ko ruwan 'ya'yan itace za'a iya saka shi zuwa hatsi. Don murkushewa, kawai doke busassun tsaba a cikin mahaɗin, mai haɗawa ko mai sarrafa abinci.

3. Man kabewa

Ana iya samun sa a wasu manyan kantunan, ko a yi oda ta hanyar intanet. Ya kamata a yi amfani da shi wajan salatin ko kara wa miyar lokacin da aka shirya, saboda wannan mai yana rasa abubuwanda yake ginawa idan yayi zafi, sabili da haka koyaushe a yi amfani dashi da sanyi.

Dangane da cututtukan hanji, ana ba da shawarar a rika shan cokali 2 na man kabewa a kullum tsawon makonni 2.