Fa'idodi da Amfani 6 na Sendha Namak (Gishirin Dutsen)

Wadatacce

• 1. Zai iya samar da ma'adanai da aka gano
• 2. Zai iya rage haɗarin ƙananan matakan sodium
• 3. Zai iya inganta ciwon mara
• 4. Zai iya taimakawa narkewa
• 5. Zai iya magance makogwaro
• 6. Zai iya taimakawa lafiyar fata
• Illolin illa masu tasiri na sendha namak
• Layin kasa

Sendha namak, wani nau'in gishiri, ana samun sa lokacin da ruwan gishiri daga teku ko tabki ya kafe ya bar baya da lu'ulu'u masu launuka na sodium chloride.

Hakanan ana kiransa halite, saindhava lavana, ko gishirin dutse.

Gishirin ruwan hoda Himalayan shine ɗayan sanannun nau'ikan gishirin dutsen, amma akwai wasu nau'ikan da yawa.

Sendha namak yana da daraja sosai a cikin Ayurveda, tsarin madadin magani wanda ya samo asali daga Indiya. Dangane da wannan al'adar, gishirin gishiri yana ba da fa'idodi da yawa ga lafiyar jiki, kamar magance mura da tari, da taimakawa narkewa da gani (, 2,).

Koyaya, zaku iya mamaki idan waɗannan iƙirarin suna da goyan bayan kimiyya.

Anan akwai fa'idodi masu tushe na 6 da amfani na sendha namak.

1. Zai iya samar da ma'adanai da aka gano

Kuskuren fahimta ne cewa gishiri da sodium abu daya ne.

Kodayake duk gishirin yana dauke da sinadarin sodium, sodium bangare daya ne kawai na lu'ulu'u mai gishiri.

A zahiri, ana kiran gishirin teburin sodium chloride saboda mahaɗan chloride da ke ciki. Jikin ku yana buƙatar waɗannan ma'adanai duka don ingantaccen lafiya (4, 5).

Hakanan, sendha namak yana ba da matakan ƙananan wasu ma'adanai, gami da baƙin ƙarfe, tutiya, nickel, cobalt, manganese, da tagulla (6).

Wadannan ma'adanai suna ba gishirin dutse launuka daban-daban.

Koyaya, tun da matakan waɗannan mahaɗan ƙarami ne, bai kamata ku dogara ga sendha namak a matsayin tushen tushen waɗannan abubuwan gina jiki ba.

Ruwan gishiri yana ɗauke da matakai daban-daban na ma'adanai, kamar su manganese, jan ƙarfe, ƙarfe, da tutiya.

2. Zai iya rage haɗarin ƙananan matakan sodium

Kuna iya sani cewa yawan gishiri na iya cutar da lafiyar ku, amma ƙaramin sodium na iya zama lahani ma.

Soarancin sinadarin sodium mai ƙaranci na iya haifar da ƙarancin bacci, matsalolin ƙwaƙwalwa, kamuwa, da kuma girgizawa - kuma a cikin mawuyacin yanayi, suma da ma mutuwa (,,).

Bugu da kari, an danganta matakin karancin sinadarin sodium da faduwa, rashin kwanciyar hankali, da kuma rikicewar hankali ().

Wani bincike a cikin mutane 122 da aka kwantar a asibiti don ƙananan matakan sodium ya gano cewa 21.3% sun sami faɗuwa, idan aka kwatanta da kashi 5.3% na marasa lafiya da ke dauke da matakan sodium na al'ada ().

Saboda haka, cinye koda ƙananan gishirin dutsen tare da abincin ku na iya kiyaye matakan ku.

Illolin ƙananan matakan sodium sun haɗa da rashin barci mai kyau, kamuwa, da faɗuwa. Sendara sendha namak zuwa abincinku hanya ɗaya ce don guje wa ƙananan matakan sodium.

3. Zai iya inganta ciwon mara

Rashin haɗin gishiri da wutan lantarki an daɗe suna da alaƙa da ciwon tsoka.

Electrolytes sune ma'adanai masu mahimmanci waɗanda jikinku ke buƙata don dacewa da jijiya da aikin tsoka.

Musamman, rashin daidaituwar lantarki na electrolyte ana tsammanin yana da haɗarin haɗari ga ciwon tsoka (,).

Saboda sendha namak yana dauke da wutan lantarki daban-daban, yana iya taimakawa dan taimakawa wasu cututtukan tsoka da ciwo. Koyaya, babu wani karatun da yayi nazarin gishirin dutse don wannan dalili, kuma bincike akan electrolytes ya haɗu.

Yawancin nazarin ɗan adam sun ba da shawarar cewa yayin da masu amfani da lantarki ke rage ƙwayoyin ku don saurin damuwa, ba lallai ba ne su hana ciwon mara (,).

Bugu da ƙari kuma, binciken da ke fitowa yana nuna cewa lantarki da hydration na iya shafar raunin tsoka kamar yadda aka yi imani da farko (,,,,).

Saboda haka, ana buƙatar ƙarin karatu.

Wutan lantarki a cikin sendha namak na iya rage saukin kamuwa da cutar tsoka, amma ana buƙatar ƙarin bincike.

4. Zai iya taimakawa narkewa

A cikin al'adun gargajiyar Ayurvedic, ana amfani da gishirin dutsen a matsayin magani na gida don cututtukan narkewa iri-iri, gami da tsutsotsi na ciki, ƙwannafi, kumburin ciki, maƙarƙashiya, ciwon ciki, da amai. An sauƙaƙe shi zuwa jita-jita a madadin gishirin tebur (20, 21, 22).

Koyaya, binciken kimiyya akan yawancin waɗannan amfani ya rasa.

Duk da haka, yana da kyau a lura cewa ana ƙara gishirin dutse zuwa lassi, abin sha na yogurt na gargajiya na Indiya.

Yawancin karatu da yawa sun nuna cewa yogurt na iya inganta wasu yanayin narkewa, ciki har da maƙarƙashiya, gudawa, cututtukan ƙwayoyin cuta, har ma da wasu cututtukan (, 24,).

Maganin Ayurvedic yana amfani da sentha namak don magance yanayin ciki da haɓaka narkewa, amma ana buƙatar karatu don tabbatar da waɗannan iƙirarin.

5. Zai iya magance makogwaro

Gargling da ruwan gishiri magani ne na gida don ciwon makogwaro.

Ba wai kawai bincike ya nuna wannan hanyar don yin tasiri ba, amma ƙungiyoyi kamar Canungiyar Cancer ta Amurka sun ba da shawarar (26, 27,).

Kamar wannan, amfani da sendha namak a cikin ruwan gishiri na iya taimakawa wajen magance makogwaro da sauran cututtukan baka.

Studyaya daga cikin binciken da aka yi a cikin mutane 338 sun ƙaddara cewa narkar da ruwan gishiri shine mafi ingancin matakan kariya ga cututtukan numfashi na sama, idan aka kwatanta da allurar rigakafin mura da masks ()

Koyaya, takamaiman bincike akan gishirin dutsen ya rasa,

Ruwan gishiri mai narkewa wanda aka yi da sentha namak na iya sauƙaƙe maƙogwaron makogwaro kuma zai taimaka hana rigakafin cututtuka.

6. Zai iya taimakawa lafiyar fata

Sendha namak na iya haɓaka lafiyar fata.

Maganin Ayurvedic ya tabbatar da cewa gishirin dutsen na iya tsarkakewa, ƙarfafawa, da kuma sabunta nama.

Kodayake ba a da hujja ga yawancin waɗannan da'awar, bincike ya nuna cewa ruwaye da wutan lantarki na iya magance wasu nau'ikan cututtukan fata (30).

Bugu da kari, wani bincike na sati 6 ya gano cewa wanka a cikin magnesium bayani mai dauke da 5% gishirin Tekun Gishiri na mintina 15 a kowace rana ya rage kaifin fata da jan jiki yayin da yake inganta fatar jiki sosai ().

Tunda gishirin teku da gishirin dutse suna kamanceceniya sosai a cikin abun da ke cikin sunadarinsu, sendha namak na iya samar da fa'idodi iri ɗaya.

Salts na dutsen na iya inganta ƙoshin fata da sauran yanayi, amma ana buƙatar ƙarin karatu.

Illolin illa masu tasiri na sendha namak

Sendha namak yana da sakamako masu illa da yawa.

Musamman, amfani da gishirin dutsen maimakon wurin gishirin tebur na iya haifar da karancin iodine. Iodine, wanda yawanci ana sanya shi a cikin gishirin tebur amma ba don aika namak ba, yana da mahimmanci na gina jiki da ake buƙata don ci gaba, haɓakawa, da haɓakawa (, 33).

In ba haka ba, sauran haɗarin da ke tattare da gishirin dutsen sun haɗa da yawan amfani da su.

Yawan shan gishiri na iya haifar da yanayi kamar hawan jini da hauhawar jini, ko kuma yawan sinadarin chloride - wanda ke haifar da gajiya da raunin tsoka (,,, 37).

Yawancin jagororin abincin sun bada shawarar iyakance yawan sinadarin sodium ɗinka zuwa 1,500-2,300 MG kowace rana.

Ba kamar yawancin gishirin tebur ba, sentha namak ba shi da ƙarfi da iodine. Don haka, maye gurbin gishirin tebur gaba ɗaya tare da sendha namak na iya haifar da haɗarin rashi na iodine. Hakanan ya kamata ku tabbatar da cinye gishirin dutsen cikin matsakaici.

Layin kasa

An daɗe ana amfani da Sendha namak, ko gishirin dutse a maganin Ayurvedic don haɓaka lafiyar fata da kuma magance tari, mura, da yanayin ciki.

Duk da yake bincike kan yawancin waɗannan fa'idodin ba shi da yawa, gishirin gishiri yana ba da ƙaramin ma'adinai kuma yana iya taimakawa wajen magance maƙogwaro da ƙananan matakan sodium.

Idan kuna sha'awar wannan gishirin mai launuka, tabbas ku yi amfani da shi a matsakaici, saboda yawan cin abinci na iya taimakawa ga cutar hawan jini. Hakanan zaka iya son amfani da shi tare da sauran gishirin da aka yi amfani da su da iodine.