Shin Canjin Acid Zai Iya haifar da Gas?

Wadatacce

• Menene acid reflux?
• Gas
• A acid reflux da gas dangane
• Yi magana da likitanka
• Tambaya:
• A:

Bayani

Wucewa gas, yayin da mai yuwuwa mara kyau, galibi al'ada ne kuma ba shine dalilin damuwa ba. Reflux na Acid, duk da haka, ba zai iya zama da damuwa kawai ba, amma yana iya haifar da rikicewar lafiya idan ba a kula da shi ba. Dukkanin sharuɗɗan sun haɗa da ƙwayar narkewa, amma shin da gaske akwai hanyar haɗi tsakanin reflux acid da gas? Yana yiwuwa su biyun suna da dangantaka. Wasu jiyya na iya taimaka alamun bayyanar duka biyun.

Menene acid reflux?

Cutar ta Gastroesophageal reflux (GERD), wanda kuma aka sani da cutar reflux acid, yana shafar kusan kashi 20 cikin ɗari na mutane a Amurka, a cewar Cibiyar Kula da Ciwon Suga da Cututtukan narkewar abinci da Koda. Hanya ce mafi tsanani ta yanayin yau da kullun da aka sani da gastroesophageal reflux (GER). GER yana faruwa ne lokacin da ƙananan ƙwanƙwasa (LES) ko dai ya shakata ba tare da ɓata lokaci ba ko kuma bai yi matse sosai ba. LES wani zobe ne na tsokoki wanda yake a cikin esophagus wanda yake aiki azaman bawul tsakanin esophagus da ciki. Tare da GER, kayan ciki masu guba na ciki suna komawa cikin esophagus. LES tana hutawa ta hanyar da ba ta dace ba. Ruwan narkewa mai narkewa ya tashi tare da abinci, yana haifar da mafi yawan alamun cutar: yawanci, zafi mai zafi wanda aka sani da rashin narkewar acid ko ƙwannafi wanda yake a tsakiyar ciki da kirji.

Ana la'akari da ku da GERD lokacin da bayyanar cututtukan reflux ke ci gaba da kasancewa mai ɗorewa, yana faruwa fiye da sau biyu a mako. Mutane na kowane zamani na iya fuskantar GERD. Rikodi daga GERD na iya zama mai tsanani kuma yana iya haɗawa da masu zuwa:

• tabo
• ulcers
• canje-canje na musamman da aka sani da jijiyar Barrett
• ciwon daji

Ba a san dalilin da ya sa wasu mutane ke haifar da haɓakar acid wasu kuma ba sa yi ba. Factoraya daga cikin haɗarin haɗari ga GERD shine kasancewar hernia mai ɓarna. Budewar diaphragm mafi girma fiye da al'ada yana bawa ɓangaren ciki damar motsawa sama da diaphragm ɗin kuma zuwa cikin ramin kirji. Ba duk mutanen da ke da hiatal hernias zasu sami alamun GERD ba.

Sauran abubuwan da suke haifar da reflux din acid shine:

• shan giya
• shan taba
• kiba
• ciki
• cututtukan nama masu haɗuwa

Magunguna da yawa na iya ba da gudummawa ga haɓakar acid kuma. Wadannan sun hada da:

• anti-inflammatory magunguna da NSAIDs, kamar ibuprofen (Advil), asfirin (Bayer), da naproxen (Naprosyn)
• wasu maganin rigakafi
• beta-blockers, waɗanda ake amfani da su don hawan jini da cututtukan zuciya
• masu toshe tasoshin calcium, wadanda ake amfani dasu don hawan jini
• magunguna don osteoporosis
• wasu magungunan haihuwa
• masu kwantar da hankali, waɗanda ake amfani da su don damuwa ko rashin bacci
• maganin damuwa

Gas

Ko mun yarda da shi ko a'a, kowa yana da gas a wani lokaci. Yanayinka na narkewa yana samar da gas kuma yana kawar dashi ta baki, ta bel, ko dubura, ta hanyar laula. Matsakaicin mutum yana ba da gas kusan sau 13 zuwa 21 a kowace rana. Gas ya kasance mafi yawa daga carbon dioxide, hydrogen, nitrogen, oxygen, da methane.

Gas a cikin hanyar narkewar abinci ana haifar da shi ne ta hanyar haɗiyar iska ko kuma daga lalacewar abinci da ƙwayoyin cuta ke yi a cikin hanji. Abincin da ke haifar da gas a cikin mutum ɗaya bazai iya yin hakan a wani ba. Wannan saboda kwayoyin cutar da ke cikin babban hanji na iya kawar da iskar gas da wani nau'in kwayar ke fitarwa. Daidaitaccen ma'auni ne, kuma masu bincike sunyi imanin cewa ƙananan bambance-bambance a cikin wannan ma'auni suna sa wasu mutane su samar da iskar gas fiye da wasu.

Yawancin abinci suna lalace a cikin ƙananan hanji. Koyaya, wasu mutane basa iya narke wasu abinci da abubuwa, kamar su lactose, saboda rashi ko rashin wasu enzymes masu taimakawa narkewar abinci. Abincin da ba a sarrafa shi ba yana motsawa daga ƙaramin hanji zuwa hanji, inda ake aiki da shi ta ƙwayoyin cuta marasa lahani. Warin da ke da alaƙa da alaƙa da iska yana haifar da iskar gas mai ƙulluwar jini wanda waɗannan ƙwayoyin cuta suka saki.

Abincin da sanannen masu kera gas ya haɗa da:

• apples
• bishiyar asparagus
• wake
• broccoli
• Brussels ta tsiro
• kabeji
• farin kabeji
• albasa
• peaches
• pears
• wasu cikakkun hatsi

A acid reflux da gas dangane

Don haka, reflux acid zai iya haifar da gas? A takaice amsar shine watakila. Yawancin abubuwan da ke ba da gudummawa ga gas suna haifar da reflux acid. Yin canje-canje na rayuwa don magance haɓakar acid na iya taimaka rage iska mai yawa. Misali, zaku iya kawar da abubuwan sha irin su giya don taimakawa bayyanar cututtuka. Cin ƙananan abinci sau da yawa na iya rage alamun alamun duka yanayin, su ma.

Baya ma na iya zama gaskiya - yunƙurin sakin gas na iya haifar da ƙoshin ƙashi. Belching duka yayin da bayan cin abinci don sakin iska lokacin da ciki ya cika al'ada ne. Koyaya, wasu mutane suna yawan yin bel da hadiye iska mai yawa, suna sakin ta kafin ta shiga ciki. Mutane da yawa sunyi kuskuren gaskata cewa belching zai sauƙaƙe alamun cututtukan acid, amma suna iya yin lahani fiye da kyau. Nazarin ya nuna cewa hadiye iska yana kara mikewa na ciki, wanda ke jawo LES din ya shakata, hakan zai sa reflux din acid ya zama da sauki.

Numberananan mutanen da suka yi aikin tiyata don gyara GERD na iya haifar da yanayin da aka sani da cututtukan gas-bloat. Yin aikin yana hana belin al'ada da ikon yin amai. Ciwon gas-mai kumburi yakan warware kansa cikin makonni biyu zuwa huɗu na tiyata, amma wani lokacin yakan ci gaba. A cikin al'amuran da suka fi tsananta, ƙila kuna buƙatar canza abincinku ko karɓar shawara don taimakawa wajen kawar da al'adunku na belching. A cikin mawuyacin yanayi, ana iya buƙatar ƙarin tiyata don gyara matsalar.

Yi magana da likitanka

Kodayake haɗin tsakanin reflux acid da gas bai cika bayyana ba, sauye-sauyen salon rayuwa na iya taimakawa wajen rage alamun alamun duka biyun. Adana bayanan abinci wanda ke haifar da reflux acid da gas na iya taimaka maka da likitanka gano irin canjin abincin da ya dace ayi.

Samun magani don reflux acid na iya taimaka maka ka guji haɗiye iska mai yawa, wanda zai iya rage gas da kumburin ciki.

Tambaya:

Yawancin 'ya'yan itatuwa da ganye da na fi so an nuna su suna ƙara gas. Menene wasu lafiyayyun abinci waɗanda ba za su ƙara gas ba? Shin kawai zan iya shan maganin gas lokacin da nake cin wake da broccoli?

A:

Kuna iya cin wake da broccoli kuma ku sha maganin gas, amma ƙila kuna da ciwon ciki da saurin ci gaban jiki duk da maganin. Mafi kyawun cinikin ku shine ƙoƙari ku guji abincin da zai iya haifar da gas.

Wadannan misalai ne na abinci wadanda ba zasu iya haifar da gas ba:

Vegetablesananan kayan lambu: bok choy, karas, eggplant, endive, ganye, kayan lambu mai laushi kamar kimchi, namomin kaza, scallions, kayan lambun teku, tumatir

Kayan lambu waɗanda suka ɗan fi girma a cikin carbohydrates, amma har yanzu suna da zaɓuɓɓuka masu amfani: seleriac, chives, dandelion ganye, barkono (banda kore, wanda ke da wahalar narkewa), peas dusar kankara, squaghetti squash, yellow ko kore squash squash, yellow wax wake, zucchini

'Ya'yan' ya'yan sukari apples, apricots, berries, grapefruit, kiwis, lemons, lemun tsami, kankana, nectarines, gwanda, peaches, pears, plums, rhubarb

Ba-gassy sunadarai: naman sa (maras), cuku (mai wuya), kaza (farin nama), kwai, kifi, man gyada, turkey (farin nama)

Flaananan hanyoyin alkama marasa ƙarfi: hatsin hatsi (masara, gero, shinkafa, teff, da shinkafar daji); ba hatsi ba (quinoa gari); abincin goro; taliya a cikin shinkafa, masara, da nau'in quinoa; burodin shinkafa

Rashin ƙarancin flatulence da ke samar da maye gurbin kiwo: cuku da waken soya da tofu, madarar almond, madarar oat, madara shinkafa, madara waken soya, yogurts na soya, yisti flakes