Wannan Matar Ta Raba Kiwonta da Kitsen Jikinta Sama da Shekaru 4 don Nuna Muhimmi

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Duk da cewa rage cin abinci da motsa jiki na iya samun fa'idodin kiwon lafiya, su ma na iya yin illa ga lafiyar hankalin ku da na jiki, musamman idan kun yi yawa. Ga Kish Burries, rasa nauyi ba a haɗa kai tsaye da jin lafiya ba. Burries kwanan nan ya buga wani #TransformationTuesday zuwa Instagram, yana raba yadda ta ƙare jin daɗin lafiyarta bayan ta zaɓi komawa baya kan aiki da abinci. (Mai Alaƙa: Wannan Matar Ta Bada Abincin Ƙuntatawa da Ayyuka masu ƙarfi-kuma tana jin ƙarfi fiye da kowane lokaci)

Burries ta buga hoton canji mai kashi uku, tana nuna kanta cikin tsawon shekaru hudu. A hoton farko, wanda aka ɗauka jim kaɗan bayan ta yi aure, ta auna nauyin kilo 160 tare da kashi 28 na kitse na jiki, ta rubuta a cikin taken ta. "Mafi yawan mutane suna samun kiba a lokacin 'karamar amarci', amma wannan ba shine dalili na ba," ta rubuta. "Na fada cikin matsananciyar damuwa bayan na ce 'Na yi.' Na ci kukis da ice cream a kowace rana, na zauna a cikin gida kamar ɗan ƙwari, ba na son ganin rana (mahaukaci saboda na zauna a Florida), kuma yin aiki ba abin tsammani ba ne. " (Mai Alaka: Wannan Matar Tana Da Muhimmiyar Sako Akan Hotunan Canji Da Karbar Jiki)

A cikin hoto na tsakiya, wanda aka ɗauka a cikin 2018, Burries ya rubuta cewa daga cikin hotuna uku, wannan shine lokacin da ta kasance mafi ƙanƙanta da ƙimar kiba: fam 125 da kashi 19. Tun lokacin da aka ɗauki hoton farko, ta canza abincinta da tsarin motsa jiki. Tana aiki sau shida a mako, tana cin tushen tsirrai gaba ɗaya, kuma ba ta cin adadin kuzari da yawa, ta rubuta. Amma ba ta ji ta fi koshin lafiya ba, kuma lafiyar kwakwalwar ta ta yi sanadiyyar hakan, in ji ta. "Na yi ƙoƙarin cin abinci gwargwadon iko don dacewa da ƙarfin makamashi na a cikin dakin motsa jiki, amma saboda ina fuskantar manyan matsalolin narkewar abinci daga dukkan 'ya'yan itatuwa, kayan lambu da wake (ban ci tofu ba), abincin na ya zama mai ƙuntatawa, " ta rubuta. "Na kasance tushen tsirrai na shekara guda, har sai da na fara fuskantar lamuran rashin lafiya mai tsanani. Gashi na ya yi rauni, gashin idona ya fado kuma duk farce ta mai ruwan hoda ta fito." Yayi.

Yanke hoto mai lamba uku, wanda ke nuna yadda Burries suke a yau. Ta rubuta cewa yanzu ta ɗan sassauta aikinta na motsa jiki don haɗawa da motsa jiki sau biyar a mako, kuma ta haɗa da ƙarin “lafiyayyun abinci” a cikin abincin ta, "ban da wasu abubuwa kamar kiwo, alade, da abinci masu sarrafawa." Yanzu tana da nauyin kilo 135 tare da kashi 23 na kitse na jiki. Amma mafi mahimmanci, tana jin mafi kyawun ta a cikin ɗan lokaci, ta rubuta. (Mai Alaka: Wannan Tauraron Talabijan Ta Buga Hoton Gefe-Da-Gida Don Bayyana Dalilin Da Yasa Take "Kauna" Girman Nauyinta)

Rubutun Burries ya nuna tana tafiya daga wani matsanancin hali zuwa wani kafin ta farga cewa ta fi son tsaka -tsaki. Ta raba labarinta tare da sako ga duk wanda ke kokarin yin tafarkin lafiyarsu: "Wannan tafiya ce mai tsawo, amma na gano abin da yana aiki a gare ni," ta rubuta. "Haka zaka iya."

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