Strawberry shake girke-girke don rasa nauyi
Wadatacce
- Strawberry shake girke-girke
- Sinadaran
- Yanayin shiri
- Bayanin abinci na girgiza don rasa nauyi
- 3 matakai don rasa nauyi da sauri
Shakes suna da kyau don rage nauyi, amma ya kamata a sha sau 2 ne kawai a rana, saboda ba za su iya maye gurbin manyan abincin ba saboda ba su dauke da dukkan abubuwan da ke bukatar jiki.
Strawberry shake girke-girke
Wannan girkin girke-girke na strawberry don rage nauyi yana da kyau don karin kumallo ko abincin rana, saboda yana da kauri kuma yana kashe yunwa, yana mai sauƙaƙa mannewa akan abincinku.
Wannan girgiza yana taimaka maka ka rasa nauyi domin yana daukar farin garin wake wanda yake da wadataccen phaseolamine, furotin wanda yake hana shakar carbohydrates ta jiki, da koren ayaba fure wacce ke dauke da sinadarin sitaci wanda ke taimakawa wajen kiyaye yawan sukarin jini yadda ya kamata da kuma inganta aikin hanji .
Sinadaran
- 8 strawberries
- 1 kofin yogurt na fili - 180g
- Cokali 1 na farin wake wake
- Cokali 1 na koren ayaba gari
Yanayin shiri
Ki daka strawberries da yogurt a cikin injin markade sannan kuma a kara cokali na farin garin wake da korayen ayaba.
Duba yadda ake shirya waɗannan fulawar a:
- Ganyen ayaba na kore
- Girkin Farin Fure
Bayanin abinci na girgiza don rasa nauyi
| Aka gyara | Yawa a cikin gilashin gilashin asarar nauyi (296 g) |
| Makamashi | Kalori 193 |
| Sunadarai | 11.1 g |
| Kitse | 3.8 g |
| Carbohydrates | 24.4 g |
| Fibers | 5.4 g |
Ana iya siyan fulawar da aka yi amfani da ita a wannan girgiza a shagunan abinci na kiwon lafiya kamar Mundo Verde, amma kuma ana iya shirya su cikin sauƙi a gida.
3 matakai don rasa nauyi da sauri
Baya ga shan wannan girgiza, bincika sauran nasihu kan yadda ake cin abinci don rage kiba da rasa ciki cikin lafiya da daidaitacciyar hanya:
Mashahuri A Kan Tashar
Amlodipine, kwamfutar hannu ta baka
