Shamrock Shake: Abin da Ya Kamata Ku Sani Kafin Ku Yi Sip da Yadda ake Yin Siffar Lafiya

Wadatacce

• Bita don

Yanzu da yake Maris, lokaci yayi da za a fasa fitar da kayan kore don Ranar St. Patrick! Amma idan kuna shirin yin hakan ta hanyar shiga cikin sanyi, minty McDonald's McCafé Shamrock Shake don murnar hutun Irish, akwai wasu abubuwa da yakamata ku sani kafin buga tuƙi. Akwai na ɗan lokaci kaɗan, tabbas kun riga kun san cewa Shamrock Shake ba shi da lafiya a gare ku. Amma, bari mu bincika gaskiyar abinci mai gina jiki. Aiki na 16-oza na Shamrock Shake yana da adadin kuzari 550, gram 13 na mai, gram 8 na cikakken mai, gram 1 na mai trans, 50 milligrams na cholesterol, milligrams 180 na sodium, babu fiber, 82 grams na sukari da gram 13. na gina jiki. An yi Shamrock Shake ne da McDonald's low-fat vanilla soft-serve ice cream da Shamrock Shake syrup, sa'an nan kuma yayyafa shi da kirim mai tsami da kuma maraschino ceri. Idan aka kwatanta da sauran bama-bamai masu saurin kuzari, Shamrock Shake ba shine mafi munin abin a can ba, in ji Mary Hartley, mai cin abinci mai rijista da mai cin abinci a yanar gizo a AskMaryRD.com. Misali, Sarauniyar Dairy 16-ounce Blizzard tana da adadin kuzari 1170 da gram 152 na sukari! Amma wannan ba yana nufin Shamrock Shake zaɓi ne mai lafiya ba. "Gram 82 na sukari shine mafi muni," in ji Hartley. "Kamar cin gurasa kusan burodi guda shida a lokaci guda. Cikakken kitse ma yana da yawa, a kashi 40 na iyakar yau da kullun (burin shine kashi 10). . " A zahiri, adadin kuzari 550 a cikin hidimar kofi biyu shine kusan kashi 28 na matsakaicin adadin kuzari na yau da kullun mace, don haka shan wannan girgiza ya fi cin abincin rana fiye da samun magani, in ji ta. Wani zaɓi mafi koshin lafiya a McDonald's drive-thru shine babban kofi na McCafé, wanda ba shi da adadin kuzari, mai da sukari. Amma, Hartley ya yarda, idan kai mai son Shamrock Shake ne na gaskiya, bai kamata ku ji tsoron yin ɗan ɗan kaɗan ba. Bayan haka, kuna shan Shamrock Shake don nishaɗi da ƙawance - ba don lafiya ba, in ji ta. Yin sigar ku mafi koshin lafiya a gida na iya zama cikakkiyar yarjejeniya ta Shamrock Shake. "Idan ina son hada wani abin sha mai zaki da mai tsami a gida, zan iya gwada girke-girken Citrus Avocado Smoothie. Wannan yayi min kyau," in ji ta. "Zan iya ƙara digo ɗaya ko biyu na launin abinci mai koren abinci don sa ya zama mafi ƙanƙanta ga yara. Har ila yau, ga girke-girke na Copycat McDonald's Shamrock Shake daga Food.com. Zan canza ice cream zuwa yogurt daskararre da madarar kashi 2 cikin ɗari to skim, and call it my own!" Shin kai mai son Shamrock Shake ne? Ba za a iya tunanin ranar St. Patrick ba tare da shi ba? Ba za a taɓa shi ba? Faɗa mana game da shi!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

Bita don