Sanya Kwatancen Mafarkinku Tare da Wannan Gudun Yoga

Wadatacce

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Amfanonin Yoga ba za a iya musantawa ba-daga matattara mai ƙarfi da hannayen hannu da kafadu, zuwa tasirin kawar da hankali wanda ke sanya mu cikin mafi kyawun sarari. Amma aikin wani lokaci yana iya sanya gindi a kujerar baya (yafe laifin), yana buƙatar ku yi wasu motsa jiki don shiga cikin ƙone-ƙone.

Wannan ba haka bane tare da wannan aikin na yau da kullun daga masanin Grokker Ashleigh Sergeant. Ƙara horo na ƙarfi zai iya ba da cikakken aikin motsa jiki wanda ba za ku saba tsammani daga aikin Vinyasa na yau da kullun ba, ƙari kuma yana da sautuna, sassaka, da haɓaka ƙasan ku. Me yasa abin yake? Ba wai kawai ƙwaƙƙwaran ƙarfi suna kallon hella mai kyau a cikin wando na yoga ba (ƙarin kari, da gaske), amma ganimar ku kuma tana iya taimakawa rage jinƙan baya, sakin matsattsun kwatangwalo, da taimaka muku tafiya cikin sauri da wahala a cikin duk sauran ayyukanku. (Dubi: Mafi kyawun Ayyukan Butt na Duk Lokaci.)

Shirya don farawa? Mirgine tabarmaku kuma kuyi aiki da waɗannan ƙyallen a cikin siffa yanzu.

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Game daGrokker

Kuna sha'awar ƙarin azuzuwan bidiyon motsa jiki na gida? Akwai dubban motsa jiki, yoga, zuzzurfan tunani, da kuma azuzuwan dafa abinci lafiya suna jiran ku akan Grokker.com, hanyar kan layi mai tsayawa kan layi don lafiya da lafiya. Ƙarin masu karatu SHAPE suna samun ragi na musamman (sama da kashi 40 cikin ɗari!)-Duba su yau!

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