Shin Samun San Baƙin henan Mutum Yana Da Wani Amfani Na Kiwon Lafiya?

Wadatacce

• Me wannan hujin zai yi da maki acupressure?
• Yadda wani shen maza huda aka ce yayi aiki
• Ciwon kai da kuma ƙaura
• Tashin hankali
• Abin da bincike ya ce game da batun matsa lamba maza
• Shin tasirin wuribo ne?
• Shin babu damuwa ko wane gefen hujin ne?
• Shin akwai wasu sakamako masu illa ko haɗarin da za a yi la’akari da su?
• Matakai na gaba

Me wannan hujin zai yi da maki acupressure?

Ji wannan dutsen guringuntsi mai kauri wanda ke fita a ƙasan ƙwanƙirar kunnen ka? Saka zobe (ko ingarma) a kai, kuma ka sami mazaje huda huda.

Wannan ba kowane irin huda huji bane don kamannuna ko ƙyama - an yi iƙirarin cewa shen men sokin na iya samun fa'idodi ga mutanen da ke da damuwa ko ƙaura. Amma shin akwai inganci a bayan waɗannan iƙirarin?

Bari mu shiga cikin yadda ake ce wa sokin maza huji don aiki, abin da bincike ya ce, da abin da ya kamata ku sani idan kun yanke shawarar samun wannan hujin.

Yadda wani shen maza huda aka ce yayi aiki

Ana ikirarin hujin maza na Shen don rage zafin da ke tattare da ƙaura da kuma rage tsananin alamun alamun damuwa ta hanyar yin aiki a kan matattun matsi da aka ce wanzu a wannan ɓangaren kunnenku.

Kwararrun likitocin Acupressure da kwararrun masana kiwon lafiya sun yi imanin cewa matsin lamba daga mazajen da ke sokin wuri (tare da raunin daith din da ke kusa) yana aiki da dindindin ga jijiyar farji.

Jijiyar farji, mafi tsayi daga cikin jijiyoyi 12 a cikin kanku, sun haɗu tare da jikinku zuwa guringuntsi na kunnenku da kuma nesa da na mallaka.

Ciwon kai da kuma ƙaura

Ba a gudanar da bincike ba musamman kan illolin da shen men sokin ke da shi kan ciwon kai da na ƙaura.

Akwai bayanan da ke nuna cewa yana rage tsananin hare-haren na ƙaura, kamar yadda shen maza ke huda ɗan uwan ​​da ke kusa, daith sokin.

Akwai morean ƙarin bincike game da huda da ƙaura da kuma ƙaura - a cikin Frontiers in Neurology yana ba da shawara cewa motsa jijiyar farji na iya daidaita hanyoyin ciwo waɗanda ke haifar da hare-haren ƙaura da tashin hankali.

Binciken ya kuma yi gargadin cewa akwai bukatar yin karin bincike don tabbatarwa idan wannan gaskiya ne, saboda babu wani gwajin gwaji da aka gudanar a kan ko dai daith ko shen maza da ke huda dangane da migraine.

Tashin hankali

Akwai ma ƙaramin shaida a wajen cewa shen men sokin yana da wani tasiri kan alamun tashin hankali.

Abin da bincike ya ce game da batun matsa lamba maza

Wasu bincike sun nuna cewa wannan matsin lamba na yau da kullun na iya taimakawa rage wasu alamun cutar ta ƙaura da damuwa - don haka me masana kimiyya ke faɗi game da batun matsa lamba na maza?

Na farko, yana da mahimmanci a lura cewa ƙaramin bincike ya wanzu don tallafawa duk wani tasiri na matsi mazaunin matsa lamba akan ciwo ko damuwa.

Amma masu bincike sun duba wasu abubuwan.

A a Cikakken Bayani da Magani na Magani ya ba da shawarar cewa wannan matsin lamba na iya taimakawa tare da damuwa da tashin hankali a lokacin murmurewa daga tiyatar cirewar hanji ta hanyar kiyaye bugun zuciyar ku a cikin sauƙi, annashuwa.

A a cikin Jaridar Amurka don Magungunan Magunguna ta China ta samo alaƙa tsakanin matsin maza na maza da bugun zuciya, yana nuna cewa acupuncture na maza zai iya rage rashin barci da aka samu bayan bugun jini.

Shin tasirin wuribo ne?

Tasirin wuribo yana nufin cewa kun sami sakamakon sakamako na magani ba don akwai wata hujja da ke nuna cewa tayi aiki ba sai dai saboda kun yi imani cewa zai yi aiki - kuma ya aikata!

Akwai yalwa game da mahimmancin tasirin wuribo shine sakamakon sakamakon karatu da hanyoyin da yawa. A wasu lokuta, yawan tunani ya isa ga mutane su sami sakamako.

Hakan na iya faruwa yayin da mutane suka sami mazaje huji huji kuma suka sami sauƙi don damuwar su ko ƙaura.

Shin babu damuwa ko wane gefen hujin ne?

Amsar a takaice a nan ita ce e - idan kana samun shen men hujin cutar ƙaura.

Idan kana samun hujin don magance ciwon kai ko hare-haren ƙaura a gefe ɗaya na kanka, ana ba da shawarar samun hujin a wannan gefen.

Idan kana magance damuwa ko wasu alamomin da basu kebanta da kanka ba, babu damuwa wane kunne ne huda aka yi. Kawai ka tuna da dukkan ma'anar ta ka'ida ce.

Shin akwai wasu sakamako masu illa ko haɗarin da za a yi la’akari da su?

Duk wani huda yana da wasu tasiri masu illa.

Sanya kayan ado a cikin fatarka yana da wasu haɗarin da yakamata ayi la'akari dasu kafin aiwatarwa, gami da:

• zafi, kodayake matakin ya dogara da haƙurinka ko ƙwarewa tare da sauran hujin
• kamuwa da cuta daga ɓarkewar ƙwayoyin cuta a cikin hujin, daga kayan hujin da ba a cire ba, ko kuma daga ƙwayoyin da aka gabatar da yankin ta hannunka
• zazzaɓi, ɓacin jini, ko wata cuta mai saurin kamu da kamuwa da cuta
• kin amincewa da hujin, inda jikinka ya nuna hujin a matsayin wani abu ne na baƙon abu kuma ya yi kauri da nama a yankin don tura shi waje
• ƙila ba ka son bayyanar

Ka tuna cewa baza ka iya samun hudawa ba idan ka sha sikanin jini ko kuma kana da yanayin da zai jinkirta aikin warkewar jikinka, kamar ciwon sukari ko rashin lafiyar jiki.

Matakai na gaba

Shirya don samun yan iska maza huda? Tabbatar da:

• bincika kamannin shen maza huda
• fahimci yadda kulawa bayan gida take da cewa hujin zai iya ɗaukar tsawon watanni 6 don ya warke sarai
• yi magana da likita ko kwararren matukin jirgi don samun amsar tambayoyinka
• san cewa hudawa ba a rufe inshorar lafiya
• sami kantin huda tare da suna mai kyau, mahaɗan lasisi, da takaddun shaida daga sassan lafiya ko na tarayya
• yi la'akari da farko gwada sauran damuwa ko maganin ƙaura da goyon baya ta hanyar bincike, ta amfani da wannan sokin a matsayin ma'auni na gaba