Ya kamata ku ƙara Collagen zuwa Abincinku?

Wadatacce

• Don haka, menene collagen?
• Menene fa'idar collagen da ake ci?
• Abin da za ku yi yanzu don kare collagen
• Bita don

A yanzu da alama kun san bambanci tsakanin furotin kumburin ku da matcha teas. Kuma wataƙila zaku iya faɗi man kwakwa daga man avocado. Yanzu, a cikin ruhun juya duk abin da ke da kyau da lafiya zuwa foda, akwai wani samfurin a kasuwa: powdered collagen. Abubuwan da kuka saba gani an jera su azaman sinadari akan kayan kula da fata.Amma yanzu shahararrun mutane da abinci masu ƙoshin lafiya (gami da Jennifer Aniston) suna cikin jirgi tare da cinye shi, kuma wataƙila kun hango wani abokin aikin sa yana yayyafa shi cikin oatmeal, kofi, ko santsi.

Don haka, menene collagen?

Collagen abu ne na sihiri wanda ke sa fatar jiki tayi laushi da santsi, kuma yana taimakawa ci gaba da haɗin gwiwa. Ana iya samun furotin a zahiri a cikin tsokoki, fata, da ƙasusuwa, kuma yana da kusan kashi 25 cikin ɗari na jimlar yawan jikin ku, in ji Joel Schlessinger, MD, masanin fata na Nebraska. Amma yayin da samar da sinadarin collagen na jiki ke raguwa (wanda yake yi da kusan kashi 1 cikin 100 a kowace shekara yana farawa tun yana dan shekara 20, in ji Schlessinger), wrinkles sun fara shiga ciki kuma gidajen abinci ba za su ji da ƙarfi ba kamar yadda suke yi a da. Wannan shine dalilin da ya sa mutane da yawa waɗanda ke neman haɓaka matakan collagen na jikinsu suka juya zuwa tushen waje kamar kari ko creams, waɗanda ke samun collagen ɗinsu daga shanu, kifi, kaji, da sauran dabbobi (kodayake yana yiwuwa a sami sigar tushen shuka don vegans).

Menene fa'idar collagen da ake ci?

Schlessinger ya ce "Yayin da sinadarin collagen da na dabbobi ba su yi daidai da na collagen da ake samu a jikin mu ba, an nuna suna da tasiri mai kyau a fatar idan aka hada su da sauran sinadaran da ke hana tsufa a kayayyakin kula da fata," in ji Schlessinger. Lura, ko da yake, cewa ya ambaci collagen na iya taimakawa lokacin da aka isar da shi a cikin samfuran kula da fata-ba kari ba. "Duk da yake abubuwan kara kuzari, abubuwan sha, da foda sun shahara a duniyar kyakkyawa, bai kamata ku yi tsammanin fa'idodin da ake gani a fata daga cin su ba," in ji shi. Ya ma fi wuya a yi imani da cewa yin amfani da sinadarin collagen na iya taimakawa wajen magance wani yanki na matsala, kamar wrinkles da ke kusa da idanunku da ke neman yin zurfi da rana. Schlessinger ya ce "Ba zai yuwu ba don kari na baki ya isa ga takamaiman yankuna kuma ya nufi wuraren da ke buƙatar haɓaka sosai," in ji Schlessinger. Bugu da ƙari, shan powdered collagen na iya samun mummunan sakamako kamar ciwon kashi, maƙarƙashiya, da gajiya.

Hakazalika, Harley Pasternak, mashahurin mai ba da horo wanda ke da MSc a cikin ilimin motsa jiki da kimiyyar abinci mai gina jiki, ya ce cin foda collagen ba zai inganta fatar ku ba. "Mutane suna tunanin yanzu akwai collagen a cikin fatarmu, a gashinmu...kuma idan na ci collagen to wata kila sinadarin da ke jikina zai yi karfi," in ji shi. "Abin takaici ba haka jikin mutum ke aiki ba."

Halin collagen ya fara ne lokacin da kamfanoni suka fahimci cewa furotin na collagen ya fi araha don samarwa fiye da sauran tushen furotin, in ji Pasternak. "Collagen ba furotin bane mai kyau sosai," in ji shi. "Ba shi da dukkan mahimman abubuwan acid waɗanda za ku buƙaci daga wasu sunadarai masu inganci, ba su da ƙima sosai. Don haka har zuwa sunadarin sun tafi, collagen furotin ne mai arha don ƙera shi. , amma, ba a tabbatar da yin hakan ba. "

Duk da haka, wasu masana ba su yarda ba, suna cewa ingested collagen yana rayuwa har zuwa zagi. Michele Green, MD, wani likitan fata na New York, ya ce foda na collagen na iya haɓaka laushin fata, tallafawa gashi, ƙusa, fata, da lafiyar haɗin gwiwa, kuma yana da adadin furotin mai kyau. Kuma kimiyya ta goyi bayanta: Wani bincike da aka buga a Skin Pharmacology da Physiology ya gano cewa elasticity na fata ya inganta sosai lokacin da mahalarta nazarin tsakanin shekarun 35 da 55 suka dauki karin maganin collagen na makonni takwas. Wani binciken da aka buga a Matsalolin asibiti a cikin tsufa ya lura cewa shan ƙarin sinadarin collagen na tsawon watanni uku ya ƙaru da sinadarin collagen a cikin ƙafar ƙwaryar ta kashi 19 cikin ɗari, kuma duk da haka wani binciken da aka gano na ƙarin sinadarin collagen ya taimaka wajen rage ciwon haɗin gwiwa tsakanin 'yan wasan kwaleji. Waɗannan karatun suna da kyau, amma Vijaya Surampudi, MD, mataimakiyar farfesa a fannin likitanci a sashin kula da abinci na asibiti na UCLA, ya ce ana buƙatar ƙarin bincike saboda yawancin binciken ya zuwa yanzu ƙanana ne ko kuma kamfani ne ya ɗauki nauyinsa.

Abin da za ku yi yanzu don kare collagen

Idan kana so ka gwada kariyar foda da kanka, Green ya ba da shawarar shan cokali 1 zuwa 2 na collagen foda a rana, wanda ke da sauƙi don ƙarawa ga duk abin da kake ci ko sha tun da yake ba shi da ɗanɗano. (Ya kamata ku fara samun amincewa daga likitan ku, in ji ta.) Amma idan kun yanke shawarar jira ƙarin bincike mai mahimmanci, har yanzu kuna iya kare collagen ɗin da kuka riga kuka samu ta hanyar daidaita yanayin rayuwar ku na yanzu. (Har ila yau: Dalilin da yasa bai yi wuri da wuri ba don fara Kare Collagen a cikin Skin ku) Sanya kariyar rana a kowace rana-eh, har ma a cikin kwanakin girgije-ku nisanci taba sigari, kuma ku sami isasshen bacci kowane dare, in ji Schlessinger. Tsayawa ga cin abinci mai kyau shima mabuɗin ne, kuma Green ya ce ɗaukar nauyin abinci mai wadatar collagen kamar waɗanda ke da bitamin C da yawan adadin antioxidant na iya samun tasiri mai kyau akan fata da haɗin gwiwa. (Duba waɗannan abinci guda takwas waɗanda abin mamaki cike da bitamin da ma'adanai.)

Kuma idan da gaske an rataye ku akan ƙara yawan matakan collagen ɗinku don dalilai na hana tsufa, la'akari da saka hannun jari a cikin injin daɗaɗɗa don ku iya shafa collagen a saman maimakon sha. "A nemo hanyoyin da ke nuna peptides a matsayin babban sinadari don samun fa'idodin rigakafin tsufa da haɓaka lafiyar fata," in ji Schlessinger. Collagen ya rushe cikin sarƙoƙi na amino acid da ake kira peptides, don haka yin amfani da kirim mai tushen peptide zai iya taimakawa wajen haɓaka samar da collagen na jiki.

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