Mawallafi: Bobbie Johnson
Ranar Halitta: 8 Afrilu 2021
Sabuntawa: 18 Nuwamba 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Wadatacce

Lokacin da kuke tunani game da yoga, ra'ayoyin natsuwa, kwanciyar hankali, da tunani suna iya zuwa cikin zuciya. Amma kallon tekun na mutane 100 da ke gudana daga tsayawar bishiya zuwa kare ƙasa a shiru yana ɗaukar wannan tunanin zen zuwa wani sabon matakin. An ƙera cikin belun kunne da motsi zuwa kiɗa wanda babu wanda ma zai iya ji, yogis a cikin Sautin Kashe suna yin gaisuwar rana mai kama da juna wanda yayi kama da wasan kwaikwayo.

Farawa azaman kamfani mai sauƙi na belun kunne a cikin 2011, Ƙwarewar Sauti, wanda Castel Valere-Couturier ya kirkira, ya fara azaman samfuri don ƙungiyoyi da wuraren da ke son samar da ƙwarewar kiɗan ba tare da hayaniyar yanayi ba. Amma a cikin 2014 hankalin ya canza bayan Valere-Couturier ya miƙa wa belun kunne a cikin sashin "shiru" na bikin kiɗan Hong Kong. Tsakanin kiɗan raye -raye da matakai, sun sami damar samun ƙwarewar kiɗa yayin da suke lanƙwasa, daidaitawa, da shimfidawa. Ya kasance abin bugawa, kuma China ta zama kasuwa ta farko don "yoga shiru".

Valere-Couturier ya ce "Yana da mahimmanci mu girmama al'adar yoga na gargajiya." "Kadawa ita ce haɓaka aikin, maimakon mayar da ita a cikin raye-raye. Bayan haka, ba mu sauke Jay Z, Beyoncé, ko Rihanna suna raira waƙa 'Aiki, aiki, aiki,' a tsakiyar aji. "


A watan Fabrairun 2015, Sound Off ya fara halarta na farko a Amurka a cikin New York City-a cikin wani kumburin kumburin da aka kafa a cikin garin Manhattan na cikin unguwar South Street Seaport. Shi ne kawai sarari Valere-Couturier zai iya kullewa. "Lokacin da muka nuna wa mutane hotuna, sun yi tunanin mahaukaci ne," in ji shi. Ko da menene wani ya yi tunani game da "yoga shiru", nan da nan ya zama abin bugawa, tare da azuzuwan da sauri suna siyarwa. Yanzu ana yin darussa da yawa a kowane wata a wurare daban -daban a kusa da NYC, Florida, Colorado, California, Iowa, da kuma duniya.

Meredith Cameron, wani malamin yoga wanda aikin sa ya ba ta don koyarwa a duniya. "Na ga kuzarin ɗakin gaba ɗaya yana canzawa zuwa sadakar salama, kuma ɗalibai ba su da sha'awar yin yoga mai kyau," in ji ta game da azuzuwan Sound Off.


Cameron ta ce ta yi imanin babbar kyautar yogis da ake samu daga ajin Sound Off ita ce ba tare da shagaltuwa da hayaniyar waje ba, za su iya zurfafa cikin aikinsu. "Akwai cikakkiyar nutsuwa ga duk kwarewar," in ji ta. "Sound Off yana ba da damar tunanin ku ya yi shiru kuma za ku sami kwanciyar hankali. Kuma tare da wannan, na yi imani, da gaske kuna haɗi da huhu, wanda shine mai canza wasa. Yana kwantar da hankulan tsarin jiki kuma yana ba da damar hankalin ku ya yi girma. "

Yawancin azuzuwan za su kasance daga 30 zuwa 100 mutane, amma mafi girma Sound Off za a gudanar a wannan Oktoba a Sydney, Australia, inda ake sa ran 1,200 yogis. Valere-Couturier ta dauki bakuncin azuzuwan a cikin dakin karatu na Majalisa a Washington, a kan helipad a New York, da a tsaunukan Colorado. Kwarewar almara a gefe, Hakanan zaka iya samun azuzuwan a ɗakin karatu na gida ko babban sararin samaniya-saboda bayan haka, a cikin ƙwarewar Sound Off kai ne ke sarrafa sarrafa ƙarar, kuma babu wani malami da ke yin ihu a faɗin gidan motsa jiki ko filin buɗe ido. . "Silent Yoga" yana da aminci a gare ku da kuma 'yan'uwanku yogis kamar yadda yake ga duk wanda ke wucewa.


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