Dabaru Masu Sauki don Ƙima Girman Bautar

Wadatacce

• Nama
• Hamburger Patty
• Taliya
• Gurasa
• Kifi
• Mai
• Cuku
• 'Ya'yan itace
• Kayan lambu
• Man Gyada
• Karin bayani akan SHAPE.com:
• Bita don

Firijarka tana cike da sinadarai masu amfani. Kun buga arsenal na girke-girke masu kyau. Amma yanzu kun fuskanci wata sabuwar matsala: ta yaya za ku tantance ingantattun nau'ikan da aka sarrafa don abubuwan ciye-ciye da abinci masu lafiya? Yi amfani da wannan jagorar mai sauƙi wanda ke kwatanta abinci na yau da kullun, gami da kifi, taliya, da cuku, zuwa abubuwan yau da kullun. Yana sauƙaƙa cin abinci lafiya!

Nama

Guda ɗaya na dafaffen nama (kimanin oza 3) daidai yake da sandar sabulu. Lokacin da kuke fitar da rabon ku, yi tunanin sandar kumfa na Ivory a cikin shawa!

Hamburger Patty

Idan kuna cikin yanayi don gasa, yi amfani da puck hockey don kimanta girman pat ɗin hamburger na ƙasa.

Taliya

Abincin taliya da aka dafa (kimanin 1/2 kofin) yakamata yayi daidai da girman hannun ku.

Gurasa

Sabis ɗaya na hatsi yayi daidai da ɗan burodi, waffle, ko pancake. Yayin da ma'auni na CD ɗin daidai yake da girman da ya dace don gurasa, CD ɗin kanta shine kyakkyawan jagora ga waffles da pancakes.

Kifi

Lokacin kawai ma'aunin kuɗin banki ba zai sha wahala ba lokacin da kuka fitar da littafin duba ku: lokacin da kuke auna shi da kifin 3-oza!

Mai

Teaspoonaya daga cikin cokali yana kusan kusan kitsen mai da mai. Babu auna cokali a kusa? Yi amfani da ƙarshen babban yatsan ku a matsayin jagora.

Cuku

Servingaya daga cikin abincin kiwo shine game da ƙananan cuku guda huɗu. Lokacin da kuke yanka cubes, ku tuna girman da siffar mutun huɗu.

'Ya'yan itace

Ko kuna cin apple, plum, ko peach, gabaɗaya, ƙwallon tennis yana daidai da girman 'ya'yan itace ɗaya.

Kayan lambu

Buga gudu na gida tare da cin ganyayyakinku na yau da kullun. Sabis guda na kayan lambu (kofin 1), kamar broccoli ko karas, yakamata ya zama daidai da wasan ƙwallon baseball.

Man Gyada

Shiga cikin ƙwallon ƙwallon ping pong na man gyada (kusan cokali biyu) don kiyaye adadin kuzari!

Karin bayani akan SHAPE.com:

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