Yadda ake ganowa da magance Ciwon Saurin Tunani mai Sauri

Wadatacce

• Babban bayyanar cututtuka
• Yadda ake ganewar asali
• Yadda Ake Magance Saurin Ciwan Tunani
• Yawancin shawarar magunguna
• Nasihu don yaƙi da wannan ciwo
• Ta yaya wannan ciwo ke shafar lafiyar

Cutar Saurin Tunanin Canji wani canji ne, wanda Augusto Cury ya gano, inda hankali ke cike da tunani, ya cika cikakke a duk tsawon lokacin da mutum yake a farke, wanda ke sa wahalar maida hankali, yana ƙara damuwa da gajiyar da lafiyar jiki. Kuma shafi tunanin mutum.

Don haka, matsalar wannan ciwo ba shi da alaƙa da abubuwan da ke cikin tunane-tunane, waɗanda galibi masu ban sha'awa ne, masu wayewa da tabbatuwa, amma ga yawan su da saurin da suke yi a cikin kwakwalwa.

Yawancin lokaci, wannan cututtukan yana bayyana ga mutanen da suke buƙatar mai da hankali koyaushe, masu fa'ida da matsin lamba kuma, sabili da haka, ya zama gama gari a cikin shugabannin zartarwa, ƙwararrun kiwon lafiya, marubuta, malamai da 'yan jarida. Koyaya, an lura cewa har yara sun nuna wannan ciwon.

Babban bayyanar cututtuka

Babban halayen mutum mai saurin ciwo na tunani ya haɗa da:

• Damuwa;
• Matsalar maida hankali;
• Samun ƙananan ƙwaƙwalwar ajiya sau da yawa;
• Gajiya mai yawa;
• Wahala bacci;
• Saurin haushi;
• Rashin samun isasshen hutu da tashi a gajiye;
• Rashin natsuwa;
• Rashin haƙuri da hanawa;
• Kwatsam canjin yanayi;
• Rashin gamsuwa a koyaushe;
• Alamomin cututtukan zuciya kamar: ciwon kai, a cikin tsokoki, zubewar gashi da ciwon ciki, misali.

Kari kan haka, shi ma abu ne na yau da kullun ka ji cewa awanni 24 a rana ba su isa yin duk abin da kake so ba.

Waɗannan alamun suna da yawa a ɗaliban da ke yin awoyi da yawa na ranar su a aji da kuma ma'aikatan da ke rayuwa cikin matsin lamba koyaushe don neman kyakkyawan sakamako kuma a san su a matsayin mafi kyawu a fagen aikin su.

Wannan ciwo ya zama ruwan dare gama gari saboda yawan motsa jiki da bayanan da ake samu a jaridu, mujallu, talabijin, hanyoyin sadarwar jama'a da wayoyin komai da ruwanka suna da girma sosai, kuma suna yiwa kwakwalwar ƙwaƙwalwa da bayanai koyaushe. Sakamakon wannan shi ne cewa baya ga samun adadi mai yawa a cikin tunani, tunani ya ƙara haɓaka, yana mai da shi wuya ga sarrafa motsin zuciyar da ke tattare da kowane yanayi.

Duba dubaru 7 don sarrafa damuwa da rayuwa mafi kyau

Yadda ake ganewar asali

Ganewar wannan ciwo ana yin sa ne daga masanin halayyar ɗan adam ko masaniyar halayyar ɗan adam dangane da alamomi da rahotannin tarihin da mutum ya gabatar, amma kuma mutum na iya amsa tambayoyin da zai taimaka wajen gano wannan ciwo cikin sauri.

Yadda Ake Magance Saurin Ciwan Tunani

Dole ne ƙwararren masani ya jagoranci jiyya game da Hanzarin Tunanin Ciwon Tunani na gaggawa, misali, masanin halayyar ɗan adam ko likitan kwakwalwa, misali. Amma yawanci ana yin sa ne da daidaitawa da halaye na rayuwa, kuma ya kamata mutum ya yi ƙoƙari ya haɗa da hutu da yawa a rana, yin motsa jiki akai-akai ko haɗa da ƙananan lokuta don sauraron kiɗa ko karanta littafi ba tare da tunanin wasu ayyukan ba.

Hakanan yana da kyau a guji dogon lokacin aiki, yin ayyukan da suka shafi aikin kawai a lokutan aiki, da kuma shan hutu na ɗan gajeren lokaci galibi. Kyakkyawan bayani shine maimakon shan wata guda na hutu, mutum na iya daukar hutu na kwanaki 4 ko 5 duk bayan wata 4 saboda ta wannan hanyar akwai karin lokacin hutawa da kuma cire hankali daga aiki da ayyukan karatu.

Anan ga wasu nasihu kan yadda ake yaƙar damuwa da shakatawa bayan aiki.

Yawancin shawarar magunguna

Magungunan da likitan mahaukata zasu iya nunawa don taimakawa wajen kula da Cutar Saurin Cutar Ciwo shine rashin damuwa, waɗanda ke yaƙar damuwa, da kuma masu kwantar da hankali, idan akwai haɗin ciki.

Amma yin amfani da magani shi kadai bai isa ba kuma wannan shine dalilin da ya sa tuntuba tare da likitan kwantar da hankali ya zama dole don mutum ya san yadda zai sarrafa motsin zuciyar sa da kuma sarrafa tunanin su yadda ya kamata. Akwai dabaru da yawa da masana ilimin halayyar dan adam da likitocin kwakwalwa za su iya karbarsu don cimma wannan buri, amma wasu dabaru da za su iya taimaka wa mutum ya ci gaba da sarrafa tunani da motsin zuciyar sa an nuna su a kasa.

Nasihu don yaƙi da wannan ciwo

• Yi nazari ko aiki tare da kiɗan bango na shakatawa, a ƙaramin ƙarfi, amma ya isa a ji shi kuma a more shi. Sauti na yanayi da kiɗan gargajiya misali ne mai kyau na salon kide-kide wanda ke ƙara natsuwa da kawo kwanciyar hankali da nutsuwa ga tunani;
• Raba har zuwa sau 3 na rana don shigar da hanyoyin sadarwar jama'a, kuma ba koyaushe kasancewa kan layi ba, ko yin amfani da kafofin watsa labarun kowane minti 5 don guje wa bayanai da yawa da motsawa a cikin tunani yayin rana;
• Lokacin magana kai tsaye tare da abokai, fallasa ji kuma ku faɗi game da nasarorinku da rashin nasararku saboda yana nuna ɗan adam da haɗin kai kuma yana sanya su ƙarfi da ƙarfin juriya, ana nuna godiya ga su fiye da gaskiyar abin da ke faruwa, wanda ke iya daure hankali.

Ta yaya wannan ciwo ke shafar lafiyar

Saurin ciwon tunani yana da matukar illa ga tunani, saboda yana hana ci gaban mahimman fasahohi kamar su kirkira, kirkire-kirkire, tunani har ma da son ci gaba da kokarin, ba tare da gajiyawa ba, haifar da damuwa mai dorewa da rashin gamsuwa mai tsawo.

Bugu da kari, a cikin wannan ciwo kwakwalwa na yawan toshe ƙwaƙwalwa don samun damar yin ƙarancin tunani da adana ƙarin kuzari, shi ya sa yawan ƙwaƙwalwar ƙwaƙwalwar ajiya ke tashi wanda kuma ya kasance saboda gaskiyar cewa ƙwaƙwalwar tana kashe kuzarin da aka tanada don tsokoki, yana haifar da yawan jin gajiya ta jiki da ta jiki.

Mutumin da ke cikin hanzari na rashin tunani yana da wahalar sanya kansa a madadin ɗayan kuma ba ya karɓar shawarwari, koyaushe yana ɗora ra'ayinsa, ban da wahalar yin tunani kafin yin aiki. Hakanan tana da wahalar ma'amala da asarar da kuma fahimtar kura-kuranta, tana mai tuno su.