Babban alamun rashin ƙarancin B12, sababi da magani

Wadatacce

• Babban bayyanar cututtuka
• Abin da zai iya haifar da rashin bitamin B12
• Yadda ake yin maganin

Vitamin B12, wanda aka fi sani da cobalamin, yana da mahimmin bitamin don haɗin DNA, RNA da myelin, da kuma samar da jajayen ƙwayoyin jini. Wannan bitamin yawanci ana adana shi cikin jiki fiye da sauran bitamin na B, duk da haka, wasu yanayi na iya haifar da rashi kuma suna haifar da alamomi kamar bugun zuciya, gajiya da ƙyalli a hannu da ƙafa.

Babban dalilan wannan karancin bitamin sune cututtukan Crohn, abincin masu cin ganyayyaki ba tare da kyakkyawar jagora ba ko kuma rashin mahimmin abu, sinadarin da ke ba da damar shan wannan bitamin.

Babban bayyanar cututtuka

Ana iya lura da rashi na Vitamin B12 a cikin tsarin zuciya da na juyayi, kuma ana iya lura da waɗannan alamun alamun:

1. Yawan gajiya da rauni;
2. Anemia mai ciwo
3. Ofarancin numfashi;
4. Palpitations;
5. Wahalar gani;
6. Rashin jin daɗi da ƙwanƙwasawa a hannu da ƙafa;
7. Rashin daidaito;
8. Rashin ƙwaƙwalwar ajiya da rikicewar hankali;
9. Yiwuwar rashin hankali, wanda ka iya zama ba mai iyawa;
10. Rashin ci abinci da rage nauyi ba gaira ba dalili;
11. Ciwon baki da harshe sau da yawa;
12. Rashin fushi;
13. Sau da yawa na baƙin ciki.

A cikin yara, ƙarancin wannan bitamin na iya haifar da wahala ga ci gaban, jinkirta ci gaban gaba da ƙarancin jini na jini, misali. Duba duk ayyukan da bitamin B12 keyi a cikin jiki.

Abin da zai iya haifar da rashin bitamin B12

Vitamin B12 na iya samun dalilai da yawa, manyan sune:

• Matakin ciki: Anemia mai rauni zai iya haifar da raguwa a cikin mahimmin abu, wanda shine abu mai mahimmanci don shafan bitamin a matakin ciki. Bugu da kari, sinadarin na ciki yana taimakawa wajen raba bitamin B12 daga abincin da yake dauke da shi, don haka atrophic gastritis da kuma amfani da wasu kwayoyi wadanda suke toshewa ko kawar da sinadarin na ciki da kuma iya tsoma baki tare da tattara wannan bitamin;
• A matakin hanji: Mutanen da ke da cutar ta Crohn inda cutar ta kamu da ɗabi'a ko kuma wanda aka cire ƙwarjin ɗinta baya shan bitamin B12 da kyau. Sauran dalilan hanji na raunin B12 sune yawaitar ƙwayoyin cuta da ƙwayoyin cuta;
• Abinci mai dangantaka: Abincin dabbobi shine kawai asalin halittar bitamin B12, kuma karancin bitamin yana faruwa ne saboda rage ƙarancin abinci irin su nama, kifi, ƙwai, cuku da madara. Mutanen da ke cikin haɗarin tsofaffi ne, mashaya giya, waɗanda ba sa cin abinci yadda ya kamata kuma masu tsayayyar ganyayyaki.

Bugu da kari, amfani da magunguna kamar su maganin rigakafi, Metformin da magunguna na cututtukan ciki da gyambon ciki, kamar Omeprazole, na iya rage shan B12 a cikin hanji, kuma ana ba da shawarar yin magana da likita don tantance bukatar amfani da bitamin kari.

Yadda ake yin maganin

Maganin rashi bitamin B12 ya bambanta gwargwadon sanadinsa. Dangane da cutar ƙarancin jini, alal misali, ana yin magani tare da yin allurar ƙwayoyin intramuscular na lokaci-lokaci na wannan bitamin da sauran ƙwayoyin B.

Lokacin da dalili shine abinci da sha na al'ada, likita ko masaniyar abinci mai gina jiki na iya ba da shawarar ƙarin baki ko allurar bitamin B12, tare da haɓaka yawan abinci mai wadataccen wannan bitamin.

Game da masu cin ganyayyaki, yana da mahimmanci a sanya a cikin abincin da aka wadata da wannan bitamin, kamar su madarar waken soya, tofu da hatsi, misali.

Wucewar wannan bitamin yana da wuya, saboda ana iya kawar da bitamin B12 a cikin fitsari. Koyaya, mutanen da ke da cutar polycythemia, cobalt ko alerji na cobalamin, ko waɗanda ke cikin lokacin bayan aiki bai kamata su yi amfani da ƙarin bitamin B12 ba tare da shawarar likita ba.