Alamomin Rashin Vitamin B2

Wadatacce

• Wucewar bitamin B2

Vitamin B2, wanda aka fi sani da riboflavin, yana taka muhimmiyar rawa a cikin jiki, kamar haɓaka haɓakar jini, kiyaye haɓakar da ta dace, inganta ci gaba da kare hangen nesa da tsarin juyayi.

Ana iya samun wannan bitamin a cikin abinci kamar su hatsi cikakke, madara, yogurt, waken soya, ƙwai da ƙwayar alkama, kuma rashinsa na iya haifar da waɗannan alamun alamun a jiki:

• Kumburi da ciwo a cikin sasannin bakin;
• Harshen ja da kumbura;
• Gani ya gaji kuma ya damu da haske;
• Gajiya da rashin ƙarfi;
• Girma ya ragu;
• Ciwon wuya;
• Lamonewa da peeling fata;
• Anemia.

Baya ga karancin abinci, rashin bitamin B2 na iya faruwa saboda wasu cututtukan da jiki ke fama da su, kamar ƙonawa da tiyata, ko kuma saboda cututtukan da suka daɗe kamar su tarin fuka, zazzaɓin zazzaɓi da ciwon sukari.

Don magance rashin B2 a cikin jiki, ya kamata mutum ya ƙara yawan cin abinci mai wadataccen wannan bitamin kuma, idan ya cancanta, ɗauki ƙarin abubuwan da likita ya ba da shawara. Duba cikakken jerin abinci mai wadataccen bitamin B2.

Wucewar bitamin B2

Wucewar wannan bitamin ba yakan haifar da alamomi ba saboda sauƙin kawar da shi ta hanyar fitsari. Koyaya, a yanayin yawan amfani da kari na abinci, ana iya samun haɗarin haɓaka duwatsun koda, ƙwarewa zuwa haske, ƙaiƙayi da tsinkayar farashi akan fata.

Duba cikakken jerin fa'idodin wannan bitamin anan.