Alamun cutar 10 na al'ada wanda bai kamata kayi watsi dasu ba

Wadatacce

• Alamomin rashin al'ada
• Yadda ake ganewar asali
• Jiyya ga jinin al'ada

Alamomin daukewar haila yawanci suna farawa ne tsakanin shekaru 45 zuwa 55, inda mace ke fara yin al’ada ba kakkautawa da zafi mai zafi, yawan samar da zufa, bushewar fata da gashi da kuma rashin hankali. Wadannan alamun sun bayyana ne saboda raguwar samarwar kwayar halittar estrogen, wacce ke da alhakin hawan jinin haila da kuma haihuwar mace.

Yawancin lokaci ana nuna magani ga menopause ga mata waɗanda ke da alamomi masu tsananin gaske kuma suna kawo ƙarshen lalata masu sana'a da rayuwarsu ta sirri. Sabili da haka, a cikin waɗannan sharuɗɗan, likitan mata na iya ba da shawarar maganin maye gurbin hormone don taimakawa bayyanar cututtuka.

Alamomin rashin al'ada

Alamomin daukewar jinin haila suna bayyana ne lokacin da kwan mata suka fara gazawa, wato lokacin da suka daina aiki da kuma samar da sinadarin estrogen, wanda ke da nasaba da yanayin al'ada da kuma haihuwar mace. Alamomin daukewar jinin al'ada da zafin jininsu na iya bambanta daga mace zuwa mace, da kuma shekarun da suka fara, saboda yana iya samun tsangwama daga jinsin mace da salon rayuwarta.

Idan ka wuce shekaru 40 kuma ka zata kana iya shiga al'ada, zaɓi alamun ka:

1. 1. Haila ba bisa ka'ida ba
2. 2. Rashin jinin haila tsawon watanni 12 a jere
3. 3. Ruwan igiyar ruwa mai farawa ba zato ba tsammani kuma ba tare da wani dalili ba
4. 4. Gumi mai daddare wanda zai iya rikita bacci
5. 5. Yawan gajiya
6. 6. Yanayin yanayi kamar bacin rai, damuwa ko bakin ciki
7. 7. Barcin wahala ko rashin ingancin bacci
8. 8. Bushewar farji
9. 9. Rashin gashi
10. 10. Raguwar sha’awa

Yadda ake ganewar asali

Ganewar jinin al’ada yana faruwa ne bisa la’akari da alamomin da mace ke gabatarwa kuma babban halayyar ta shine kasancewa ba tare da jinin al’ada ba akalla tsawon watanni 12 a jere. Kari a kan haka, likitanka na iya neman ka da ka yi gwajin da zai tabbatar da matakin FSH a cikin jininka don tabbatar da al’ada, baya ga kimantawar yaduwar estrogen da kuma progesterone a cikin jininka. Ara koyo game da bincikar jinin haila.

Jiyya ga jinin al'ada

Ana nuna jiyya ga jinin al'ada ga mata waɗanda ke nuna alamun alamun da ke haifar da lahani ga masu ƙwarewarsu, dangi da rayuwar tausayawa, kuma likitan mata ne zai ba da shawarar yin amfani da sinadarin estrogen da na progesterone. Koyaya, dangane da mata masu fama da hauhawar jini ko babban cholesterol, ba a nuna magunguna tare da estrogen da progesterone ba, kuma ana iya ba da shawarar ƙarin soya.

Wani zaɓi don kula da jinin haila shine amfani da tsirrai da magunguna a ƙarƙashin jagorancin likita kamar Agnocasto (Agnus castus), Dong quai (Angelica sinensis) ko kuma St. John's wort (Racemosa Cimicifuga), tunda wannan tsiron yana da kaddarorin da zasu iya rage radadin jinin al'ada. San sani game da ciyawar-de-são-cristóvão.

Don ƙarin nasihu kan abin da zaka iya yi don magance rashin jin daɗin jinin maza, ka kalli bidiyo mai zuwa: