Mawallafi: Frank Hunt
Ranar Halitta: 20 Maris 2021
Sabuntawa: 18 Yuli 2025
Anonim
12 Powerful Ayurvedic Herbs and Spices with Health Benefits
Video: 12 Powerful Ayurvedic Herbs and Spices with Health Benefits

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Kwayar cututtukan firgita na iya bayyana ba zato ba tsammani ba tare da wani dalili ba na hujjar rikicin, wanda zai iya faruwa yayin tafiya a kan titi, tuki ko kuma a lokacin tsananin damuwa da tashin hankali, don haka mutum ya damu da yanayin da zai iya zama mai sauƙi don warwarewa don sauran mutane. Gabaɗaya, waɗannan alamun suna ƙaruwa cikin ƙarfi a cikin mintina kuma idan mutum ya wuce, zasu iya jin kasala ko kasala.

Kodayake ba barazana ga rayuwa ba, alamun bayyanar cututtukan firgita na iya zama abin firgita kuma galibi suna iya barin mutum cikin fargaba na kullum game da sabbin rikice-rikice da jin cewa ba zai iya sarrafa jikinsa ba, wanda hakan ke rage ingancin rayuwa. Gabaɗaya, manyan alamun sune:

  1. Ba zato ba tsammani da jin tsoro ko damuwa;
  2. Jin motsin numfashi;
  3. Matsan kirji;
  4. Saurin zuciya;
  5. Girgizar ƙasa;
  6. Sweatara yawan zufa;
  7. Jin sanyi;
  8. Rashin hankali;
  9. Bashin bakin;
  10. Bukatar gaggawa don zuwa gidan wanka;
  11. Ingararrawa a kunnuwa;
  12. Jin azabar haɗari;
  13. Tsoron mutuwa.

Da zaran mutumin da kansa ko waɗanda ke kewaye da shi suka gano waɗannan alamun, ya kamata mutum ya yi duk abin da zai yiwu don sarrafa motsin rai da samun kyakkyawan tunani don hana wasu alamun bayyanar kafawa. Bugu da ƙari, yana da mahimmanci a bi sahun masana halayyar dan adam da likitan mahaukata don fara maganin da ya dace wanda zai iya haɗawa da magunguna irin su maganin ƙwaƙwalwar ciki ko tashin hankali.


Gwajin cututtukan cututtukan kan layi na kan layi

Alamu da alamomin harin firgita yawanci suna wuce tsakanin mintuna 5 zuwa 20 kuma suna iya bambanta gwargwadon tsananin harin. Yana da mahimmanci a tuna cewa alamun sun bayyana ba zato ba tsammani kuma ba tare da wani dalili ba, kuma bai kamata a yi la'akari da alamun da suka taso bayan motsa jiki ba, saboda cuta ko bayan karɓar mahimman labarai, alal misali.

Idan kuna tsammanin kuna da ko kuma kun sami tsoro, duba alamun cutar akan gwajin mai zuwa:

  1. 1. Yawan bugun zuciya ko bugawar zuciya
  2. 2. Ciwon kirji, tare da jin "matsewa"
  3. 3. Jin kashin numfashi
  4. 4. Jin rauni ko suma
  5. 5. Jijiyoyin hannu
  6. 6. Jin firgici ko hatsarin da ke tafe
  7. 7. Jin zafi da gumi mai sanyi
  8. 8. Tsoron mutuwa

Abin da za a yi yayin rikicin

A yayin harin firgici, yana yiwuwa a yi amfani da wasu fasahohi don sarrafa yanayin, kamar:


  1. Tsaya a wurin rikicin har sai ya wuce, saboda rashin kula da kai na iya haifar da haɗari, musamman idan harin ya taso yayin tuƙi;
  2. Ka tuna cewa harin na ɗan lokaci ne kuma jin cewa tsananin tsoro da alamomin za su wuce nan ba da daɗewa ba. Don taimakawa, mai da hankali kan abubuwa da tunane-tunanen da ke ɗauke hankali daga tsoro, kamar kallon hannayen agogo ko wani samfuri a cikin shago;
  3. Numfasawa ahankali ahankali, kirgawa har zuwa 3 don shaka da kuma wasu 3 don fitar da iska, saboda wannan zai taimaka wajen sarrafa numfashi da rage jin damuwa da firgita;
  4. Fuskantar tsoro, kokarin gano abin da ya haifar da harin da kuma tuna cewa tsoron ba gaskiya bane, saboda alamun ba da daɗewa ba zasu wuce;
  5. Yi tunani ko tunanin kyawawan abubuwa, tuna wurare masu kyau, mutane ko al'amuran da suka gabata waɗanda ke kawo kwanciyar hankali da kwanciyar hankali;
  6. Guji yin kamar ba komai bane, saboda kokarin bin ayyukan yau da kullun na iya sa rikicin ya zama mafi muni. Don haka, ya kamata mutum ya zauna ya fuskanci alamun, koyaushe yana tunanin cewa masu jinkiri ne kuma babu wani abu mai mahimmanci da zai faru.

Oraya ko fiye daga cikin waɗannan nasihun ya kamata a yi amfani da su yayin rikicin, domin za su taimaka wajen rage tsoro da sa alamun saurin ɓacewa da sauri. Kari akan haka, ana iya amfani da dabarun numfashi da kuma jiyya ta dabi'a don hana fargabar firgita, misali yoga da aromatherapy, misali. Koyi game da wasu nau'ikan maganin halitta don cututtukan tsoro.


Yadda za a taimaki mutum a cikin tashin hankali

Don taimakawa wani wanda ke fuskantar matsalar firgici, yana da mahimmanci a kwantar da hankula a kai mutumin zuwa wani yanayi mai nutsuwa, yana magana da gajerun jimloli da umarni masu sauƙi. Idan mutum yawanci ya sha magani don damuwa, ya kamata a ba da magani a hankali, guje wa isharar ba zato ba tsammani.

Don rage alamun, ya kamata a yi amfani da dabaru kamar neman yin numfashi a hankali tare da yin ayyuka masu sauƙi, kamar miƙa hannunka sama da kai, misali. Nemi ƙarin game da abin da za a yi yayin harin firgita.

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