Alamomi da alamomin cutar rashin abinci a cikin jariri

Wadatacce

• Abin da za a yi don kauce wa rashin lafiyan abinci
• Yadda ake gane alerji na abinci
• Rashin lafiyar abinci ga furotin na madarar shanu

Alamomin rashin lafiyar abinci a cikin jariri na iya bayyana ‘yan mintoci kaɗan zuwa fewan awanni bayan cin abincin, kuma za su iya bayyana kanta ta fatar jaririn, tsarin narkewar abinci da tsarin numfashi.

Mafi yawan alamomi da alamomin da zasu iya faruwa saboda rashin lafiyar abinci sune:

• Manyan jajaye, kumbura sun bazu a jiki;
• Itayyadaddun ƙaiƙayi;
• Amai da gudawa;
• Gas da colic;
• Kumburin harshe, lebe da fuska;
• Tari da kuzari yayin numfashi;
• Wahalar numfashi;
• Gudun hanci.

Baya ga waɗannan alamun, a cikin mawuyacin yanayi mai tsanani asarar hankali na iya faruwa, saboda haka yana da matukar muhimmanci a kula da alamomin farko a duk lokacin da aka gabatar da sabon abinci a cikin abincin jariri.

Abin da za a yi don kauce wa rashin lafiyan abinci

Kasancewar har yanzu garkuwar jikin jariri bata balaga ba, ya kamata a guji wasu abinci a tsawon watanni 6 na rayuwarsa saboda suna iya haifar da larura, kamar su madarar shanu, kwai, goro, abincin teku, waken soya, strawberry, blackberry, peach, kiwi da alkama, wanda shine furotin a cikin hatsin rai, alkama da sha'ir wanda ke iya samar da haƙuri da abinci. Honey, duk da haka, ya kamata a haɗa shi kawai a cikin abincin bayan shekara ta 1.

Dole ne a gabatar da waɗannan abinci ɗaya bayan ɗaya, kuma ya kamata ku jira tsakanin kwanaki 3 zuwa 5 kafin ƙara wani sabon abincin, don fahimtar wane abinci ne tushen rashin lafiyan.

Bugu da kari, yayin shayarwa, ba a ba da shawarar uwa ta ci goro da gyada don hana yaro kamuwa da rashin lafiyar wadannan abinci. Hakanan likitan yara na iya ba da shawarar cire ƙwai, kifi da abincin kifi daga abincin mahaifiya a yanayin da mahaifinsa ko danginsa na kusa suke rashin lafiyan.

Yadda ake gane alerji na abinci

Idan an riga an ba wa jaririn wasu abinci ba tare da an fara gwada su ba, don gano rashin lafiyan abinci, kyakkyawar shawara ita ce cire wasu abinci daga abincin, rubuta kowannensu a cikin ajanda sannan a bar su daga cikin abincin jariri a lokacin kusan 5 kwanaki. Idan alamun alamun rashin lafiyar abinci na jariri ya fara tafiya, yana nufin jaririn yana rashin lafiyan ɗayan waɗancan abinci.

Hakanan likitan yara na iya ba da shawarar gwajin alerji na abinci don tantance ko wane abinci ne yake rashin lafiyan.

Rashin lafiyar abinci ga furotin na madarar shanu

Rashin lafiyar abinci na yau da kullun ga jarirai shine rashin lafiyan furotin na madarar shanu, wanda zai iya faruwa koda lokacin shayarwa. Koyi yadda ake gano rashin lafiyan sunadaran madarar shanu.

Yayinda furotin na madarar shanu suka shiga cikin nono, ana ba jariran da ke shayarwa shawarar su cire madarar shanu daga abincin uwa sannan su maye madara da wasu abinci mai dauke da sinadarin calcium, kamar su wake, tofu, madarar waken soya ko kuma goro na Brazil, don jariri ya iya shayarwa a hankali .

Idan aka ciyar da jariri da kayan abinci na jarirai, yana iya shan wahala ta rashin lafiyan kuma saboda wannan dalilin ne ya kamata mutum ya zaɓi dabarun da yawa a cikin hydrolyzed ko kuma ya dogara da amino acid, wanda furotin na saniya ya lalace kuma baya haifar da rashin lafiyan. Koyi yadda zaka zabi madara mafi kyau ga jariri don ya sami lafiya.