Alamu 3 wadanda zasu iya nuna yawan cholesterol

Wadatacce

• Me ke kawo yawan cholesterol
• Yadda ake kula da yawan cholesterol

Kwayar cututtukan cholesterol, gaba daya, babu su, kuma kawai ana iya gano matsalar ta hanyar gwajin jini. Koyaya, yawan cholesterol na iya haifar da ajiyar mai a hanta, wanda, a cikin wasu mutane, na iya haifar da alamu kamar:

1. Kwallaye na kitse akan fata, waɗanda aka sani da suna xanthelasma;
2. Kumburin ciki ba gaira ba dalili;
3. Sensara hankali a cikin yankin ciki.

Xanthelasma an kafa shi a cikin jijiyoyi da fata kuma yana da alamun bayyanar kumbura daban-daban, yawanci ruwan hoda kuma tare da kyakkyawan gefen gefuna. Sun bayyana a cikin rukuni-rukuni, a wani yanki, kamar a goshin hannu, hannu ko kewaye idanu, kamar yadda aka nuna a hoton:

Me ke kawo yawan cholesterol

Babban abin da ke haifar da yawan cholesterol shi ne samun abinci mara kyau, mai wadataccen abinci mai maiko kamar su cuku mai rawaya, tsiran alade, abinci mai soyayyen abinci ko kayayyakin da aka sarrafa, wanda hakan ke sa cholesterol na jini ya tashi da sauri, ba tare da barin jiki ya kawar da shi yadda ya kamata ba.

Koyaya, rashin motsa jiki ko halaye marasa kyau na rayuwa kamar shan sigari ko shan giya shima yana ƙara haɗarin samun mummunan cholesterol.

Bugu da kari, har yanzu akwai mutanen da ke fama da matsanancin yawan cholesterol, wanda ke faruwa ko da kuwa sun yi taka tsantsan game da abincinsu da motsa jiki, suna da alaka da dabi'ar kwayar halitta da kuma wacce ke shafar sauran danginsu.

Yadda ake kula da yawan cholesterol

Hanya mafi kyawu don rage yawan cholesterol da guje wa amfani da magani shi ne motsa jiki a kai a kai da cin abinci mai ƙoshin lafiya, ƙananan mai da yawan 'ya'yan itatuwa da kayan marmari. Bugu da kari, akwai wasu magunguna na gida wadanda zasu iya taimakawa gurbata jiki da hanta, tare da kawar da yawan cholesterol, kamar su tea tea ko atishoki, misali. Duba wasu girke-girke na magungunan gida don rage ƙananan cholesterol.

Duk da haka, akwai yanayin da yake da matukar wahala a rage cholesterol, don haka likita na iya ba da umarnin yin amfani da wasu magungunan cholesterol, kamar su simvastatin ko atorvastatin, wanda ke taimaka wa jiki wajen kawar da cholesterol, musamman ma idan aka sami gado mai yawa. Bincika ƙarin cikakkun jerin magungunan da aka yi amfani da su a maganin.

Yana da mahimmanci a rage yawan cholesterol domin yana iya haifar da mummunan sakamako ga lafiya wanda ya haɗa da atherosclerosis, hawan jini, bugun zuciya da bugun zuciya.

Hakanan bincika wasu girke-girke na gida waɗanda mai ba da abinci mai gina jiki Tatiana Zanin ta nuna don sarrafa cholesterol a cikin bidiyo mai zuwa:

Kyakkyawan shawara don rage cholesterol shine ruwan 'ya'yan karas wanda ke taimakawa cikin tsarin tsarkake jini, yin aiki kai tsaye kan hanta, don haka rage matakan cholesterol.