Rashin magnesium: manyan dalilai, cututtuka da magani

Wadatacce

• Babban Sanadin
• Alamomin rashin magnesium
• Gwajin da ke tabbatar da cutar
• Yadda ake yin maganin

Rashin magnesium, wanda aka fi sani da hypomagnesemia, na iya haifar da cututtuka da yawa kamar dysregulation na sukarin jini, canje-canje a jijiyoyi da tsokoki. Wasu alamun rashin magnesium sune rashin cin abinci, bacci, tashin zuciya, amai, kasala da raunin tsoka. Bugu da kari, rashin magnesium yana da nasaba da cututtukan da ake fama da su irin su Alzheimer da ciwon sukari.

Babban tushen magnesium ga jiki shine cin abinci, ta hanyar shan abinci kamar iri, gyada da madara, don haka daya daga cikin abubuwan dake haifar da rashin magnesium yana faruwa ne idan ba a yawan shan irin waɗannan abinci.

Babban Sanadin

Kodayake daya daga cikin abubuwan da ke haifar da rashin magnesium shine karancin amfani da kayan lambu, iri da ‘ya’yan itace da yawan cin kayayyakin masarufi da sarrafawa, akwai kuma wasu dalilai kamar:

• Absorarancin magnesium ta hanjin ciki: yana faruwa ne saboda cutar gudawa, tiyatar bariatric ko cututtukan hanji;
• Shaye-shaye: barasa yana rage adadin bitamin D a jiki wanda yake da mahimmanci ga shan magnesium ta hanji, bugu da kari, yana kara kawar da magnesium a cikin fitsari;
• Amfani da wasu magunguna: musamman proton pump inhibitors (omeprazole, lanzoprazole, esomeprazole), maganin rigakafi (gentamicin, neomycin, tobramycin, amikacin, amphotericin B), immunosuppressants (cyclosporine, sirolimus), diuretics (furosemide, hydrochlorothiazide), chemotherapy (cisplatinp) (cetuximab, panitumumab);
• Ciwon Gitelman: cuta ce ta kwayar halitta wacce ake samun karancin magnesium da kodan.

Bugu da kari, yayin daukar ciki, musamman a farkon farkon watanni, mafi girman kawar da magnesium yana faruwa ta kodan, galibi ana bukatar karin magnesium. Ara koyo game da amfanin magnesium a cikin ciki.

Alamomin rashin magnesium

Kwayar cututtukan da suka danganci rashi na magnesium sune:

• Girgizar ƙasa;
• Magungunan tsoka;
• Cramps da tingling;
• Bacin rai, juyayi, tashin hankali;
• Rashin bacci;
• Raɗaɗɗu;
• Hawan jini (hauhawar jini);
• Saurin bugun zuciya.

Bugu da kari, rashin magnesium shima yana kara kasadar wasu cututtuka kamar su ciwon suga (iri na 2), ciwon zuciya, rashin aikin zuciya, angina, hawan jini, tsakuwar koda, tashin hankali na premenstrual, rikicewar hankali da ma eclampsia yayin daukar ciki.

Gwajin da ke tabbatar da cutar

An tabbatar da ganewar asali na rashin magnesium ta hanyar gwajin jini na al'ada ko gwajin fitsari. A lokacin gwajin, yana da mahimmanci a sanar da duk magungunan da ake amfani da su, saboda suna iya tsoma baki tare da sakamakon.

Yadda ake yin maganin

Dole ne likita ko masanin abinci mai gina jiki ya jagoranci maganin rashi na magnesium. A mafi sauƙin yanayi, magani ya ƙunshi haɓaka yawan abinci mai wadataccen magnesium kamar almond, oats, ayaba ko alayyaho. Duba 10 mafi yawan abinci mai wadataccen magnesium.

Koyaya, lokacin da abincin bai isa ya maye gurbin magnesium ba, likita na iya ba da shawarar kari ko magunguna tare da gishirin magnesium a baki. Plementsarin kari na iya samun illa kamar gudawa da ciwon ciki, kuma galibi ba a jure su da kyau.

A cikin mafi munin yanayi na rashin magnesium, ana buƙatar asibiti da gudanar da magnesium kai tsaye cikin jijiya.

Gabaɗaya, ƙarancin magnesium ba ya faruwa a keɓe, kuma yana da mahimmanci don magance karancin alli da potassium. Sabili da haka, maganin zai gyara ba kawai rashin magnesium ba, har ma canje-canje a cikin alli da potassium. Duba yadda karancin magnesium zai iya canza sinadarin calcium da potassium.