Alamomi 10 da alamomin rashin bitamin C

Wadatacce

• Alamomi da alamomin rashin bitamin C
• Dalilin rashin bitamin C
• Yadda ake magance karancin bitamin C

Vitamin C, wanda aka fi sani da ascorbic acid, wani kwayar halitta ne wanda ake samu a cikin abinci, musamman 'ya'yan itacen citrus, kamar su acerola ko lemu, misali.Wannan bitamin yana da antioxidant mai ƙarfi kuma yana aiki ta hanyar rage tsufar ƙwayoyin halitta, amma kuma yana shiga cikin samuwar collagen, shan ƙarfe a matakin hanji, hada norepinephrine da kuma cikin canzawar cholesterol cikin bile acid.

Babban cutar da ke da alaƙa da ƙarancin bitamin C ita ce tabo, wanda alamomin sa ke bayyana bayan watanni 4 zuwa 6 na rashin bitamin, wanda ke haifar da bayyanar wasu alamu da alamomin kamar ƙuraje kan fata. Hakanan ana kiranta cutar ƙuruciya da cutar Moeller-Barlow, kuma tana da alaƙa da mahimmancin nakasar kashi, rashin ci gaba da canje-canje na zuciya.

Alamomi da alamomin rashin bitamin C

Rashin bitamin C na iya haifar da bayyanar wasu alamu da alamomi kamar su:

1. Gajiya, laulayi da jiri, saboda karancin jini da rashin ƙarfe ya sha;
2. Matsalar warkar da rauni, saboda karancin sinadarin collagen;
3. Zub da jini, galibi ta danko da hanci, amma hakan na iya bayyana a ko'ina cikin jiki, saboda fashewar ƙwayoyin da ke tallafawa jijiyoyin jini;
4. Tsarkake aibobi a jiki, kuma saboda raunin jijiyoyin jini;
5. Nakasassun kashi da kuma kara kasadar karaya, musamman a yara, saboda yana canza tsarin ƙira da samuwar kashi;
6. Rashin gashi da raunana ƙusoshin, guringuntsi da haɗin gwiwa;
7. Ciwon ƙashi da kumburi a cikin jiki;
8. Faduwa da taushin hakora, saboda yana canza samuwar dentin, wanda shine matanin hakora;
9. Riskarin haɗarin kamuwa da cuta, kamar mura da mura, kamar yadda rashin bitamin C ke lalata samuwar farin ƙwayoyin jini kuma yana canza ayyuka daban-daban na tsarin garkuwar jiki;
10. Abin baƙin ciki, damuwa na hankali da matsalolin tunani, saboda rashin wannan bitamin na iya haifar da sauye-sauyen sinadaran kwakwalwa.

Bugu da kari, idan ba a gano rashin lafiyar ba kuma ba a magance ta ba, za a iya samun wasu alamun alamun kamar yawan gajiya da kasala.

Dalilin rashin bitamin C

Vitamin C yana cikin cikin hanji kuma babban tushensa shine abinci, saboda haka rashin wannan bitamin yana faruwa ne lokacin da abincin bai isa ba ko kuma lokacin da hanjin shawar bai isa ba. Don haka, wasu daga cikin manyan abubuwan haɗarin sune rashin abinci mai gina jiki, rashin abinci, shan sigari, shan giya, cututtukan hanji da kumburi, kamar cutar Crohn, alal misali. Bugu da kari, yayin daukar ciki da shayarwa, akwai karin bukatar wannan bitamin.

Hakanan rashi na Vitamin C na iya faruwa a cikin mutanen da ke fama da cututtukan ɓangaren hanji, na yau da kullun ko ƙananan cututtukan kumburi, mutanen da ke cikin lokacin bayan aiki ko waɗanda ke da mummunan ƙonawa.

Gudawa na iya ƙara yawan asarar wannan bitamin, da kuma achlorhydria, wanda shine yanayin da ba a samar da asirin ciki, yana rage adadin bitamin da ke sha.

Yadda ake magance karancin bitamin C

Vitamin C ana samunsa galibi cikin 'ya'yan itace da kayan marmari, kamar su abarba, acerola, lemu, lemun tsami da barkono, alal misali, kasancewar wadannan abinci a cikin abinci yana da mahimmanci don biyan bukatun yau da kullun. Bincika cikakken jerin tushen abinci na bitamin C.

Adadin bitamin C da ya kamata a sha yau da kullun yana kusan 75 MG kowace rana ga mata kuma 90 MG kowace rana ga maza daga shekaru 19.

Koyaya, wasu mutane na iya buƙatar adadi mai yawa, kamar mata masu juna biyu, masu shan sigari da kuma mutanen da ke amfani da wasu ƙwayoyi waɗanda za su iya lalata shayar wannan bitamin, kamar maganin hana haihuwa, maganin kashe kumburi da maƙarƙashiya. Game da jarirai, yara da matasa, adadin ya yi ƙasa, kuma ana ba da shawara cewa a shawarci likita ko masanin abinci mai gina jiki don daidaita maye gurbin bitamin a cikin waɗannan lamuran.

Da yake ana iya kawar da bitamin C, kaɗan kaɗan, ta hanyar fitsari, yawan cinsa dole ne ya zama na yau da kullun, kuma idan ba a kai adadin da ake buƙata da abinci ba, yana yiwuwa kuma a ci abubuwan kari tare da bitamin C, wanda ya kamata mai ba da abinci ya ba shi shawara don haka cewa ba ayi shi da laifi ko wuce gona da iri.

Duba yadda ake amfani da bitamin C a kullun ta kallon bidiyo mai zuwa: