Alamomi da alamomin babban triglycerides

Wadatacce

• Kwayar cututtukan cututtukan triglycerides masu yawa
• Abin da za a yi idan akwai babban triglycerides

Babban triglycerides yawanci baya haifar da bayyanar cututtuka kuma, don haka, haifar da lahani ga jiki a cikin hanyar shiru, kuma baƙon abu bane a gano kawai a cikin gwajin yau da kullun da kuma bayyana kanta ta hanyar rikitarwa mafi tsanani.

Triglycerides sune ƙananan ƙwayoyin cuta waɗanda ke cikin jini, saboda haka ana ɗaukaka shi sau da yawa tare da matakan cholesterol. Wadannan canje-canje ya kamata a gano su da wuri-wuri, ta hanyar tuntuɓar likita, kuma ya kamata a yi maganin su da wuri-wuri, don kauce wa matsaloli masu haɗari, kamar atherosclerosis, pancreatitis ko hepatic steatosis, misali.

Xanthelasma a cikin ido

Kwayar cututtukan cututtukan triglycerides masu yawa

Inara yawan triglycerides a cikin jini yawanci ba ya haifar da bayyanar cututtuka, ana lura da shi kawai a cikin binciken yau da kullun. Koyaya, lokacin da ƙaruwar triglycerides ya auku saboda dalilai na ƙwayoyin halitta, wasu alamun alamun na iya tashi, kamar:

• Whiteananan jaka jaka a kan fata, musamman kusa da idanu, gwiwar hannu ko yatsu, a kimiyyance da ake kira xanthelasma;
• Yawan kitse a yankin ciki da sauran sassan jiki;
• Bayyanar farin tabo akan kwayar ido, wanda ake iya ganowa ta hanyar gwajin ido.

Theimar al'ada don triglycerides har zuwa 150 mg / dL. Uesimomi sama da 200 mg / dL yawanci ana ɗaukar su masu haɗari, kuma ana ba da shawarar sa ido daga likitan zuciya da mai gina jiki don a iya ɗaukar matakan inganta rayuwa, da haɓaka abinci, misali. Ara koyo game da triglyceride da ƙididdigar isharar ƙimar cholesterol.

Abin da za a yi idan akwai babban triglycerides

Game da yawan triglycerides ana bada shawarar yin motsa jiki na yau da kullun, kamar tafiya, gudu ko iyo, aƙalla sau 3 zuwa 4 a sati na tsawon minti 30.

Koyaya, a cikin mawuyacin yanayi, wanda ba zai yiwu ba a rage matakan triglyceride na jini kawai tare da motsa jiki da abinci, likita na iya ba da umarnin wasu magunguna kamar Genfibrozila ko Fenofibrato, misali. Bugu da ƙari, wannan mahaɗin na iya haifar da ƙaruwa a cikin VLDL cholesterol, wanda ke da alhakin haɓaka damar haɓaka atherosclerosis.

Har ila yau yana da mahimmanci a tuntubi masanin abinci don fara daidaitaccen abinci mai ƙoshin mai, barasa da sukari. Ga abin da za a yi don rage ƙananan triglycerides.

Duba cikin bidiyon da ke ƙasa abin da za ku ci don rage adadin triglycerides a cikin jininku: