Climacteric: menene menene, alamu da kuma tsawon lokacin da yake ɗauka

Wadatacce

• Babban bayyanar cututtuka
• Har yaushe tsawan dutse zai wuce?
• Menene banbanci tsakanin al'ada da jinin al'ada?
• Yadda ake yin maganin

Kicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicicts-tsoa_arsohi_insina shineikarashinda mace takeyi daga lokacin haihuwa zuwa lokaci mara haihuwa, ana nuna shi da raguwar ci gaban yawan kwayoyin halittar.

Alamomin canjin yanayi na iya fara bayyana tsakanin shekara 40 zuwa 45 kuma suna iya wucewa har zuwa shekaru 3, mafi yawanci shi ne walƙiya mai zafi, sake zagayowar lokacin al'ada, rage sha'awar jima'i, gajiya da canjin yanayi kwatsam.

Kodayake lokaci ne na rayuwar mace, yana da mahimmanci a bi likitan mata, saboda akwai magunguna da yawa da zasu iya taimakawa wajen rage rashin jin daɗin wannan matakin, musamman maganin maye gurbin hormone. Nemi ƙarin game da yadda ake yin wannan maganin.

Babban bayyanar cututtuka

Alamomin farko da alamomin kamuwa da yanayi wanda zai iya fara bayyana har zuwa shekaru 45 kuma sune:

• Ba zato ba tsammani zafi;
• Rage sha'awar jima'i;
• Dizziness da bugun zuciya;
• Rashin bacci, rashin ingancin bacci da gumin dare;
• Chingaiƙai da bushewar farji;
• Rashin jin daɗi yayin saduwa da jima'i;
• Rashin hasara na fata;
• Rage girman nono;
• Bacin rai da bacin rai;
• Karuwar nauyi;
• Ciwon kai da rashin natsuwa;
• Danniya rashin aikin fitsari;
• Hadin gwiwa.

Bugu da kari, a cikin yanayin kicin kuma ana iya lura da sauye-sauye da yawa a cikin jinin haila, kamar rashin tsari ko kuma rashin saurin jinin al'ada. Nemi ƙarin game da manyan canje-canje a cikin jinin haila yayin murƙushewar ciki.

Don tabbatar da cewa mace tana cikin yanayin hawan, likitan mata na iya nuna aikin sashin hormone lokaci-lokaci, don nazarin saurin samar da wadannan kwayoyin halittar, ban da tantance daidaiton lokacin jinin al'ada da alamomin da aka gabatar, kasancewar mai yiwuwa game da shi ƙayyade mafi kyawun magani.

Har yaushe tsawan dutse zai wuce?

Cikakken yanayin yakan fara ne tsakanin shekaru 40 zuwa 45 kuma yakan kasance har zuwa haila ta ƙarshe, wanda yayi daidai da farkon lokacin haila. Dogaro da jikin kowace mace, abu ne gama gari mai ɗorewa daga watanni 12 zuwa shekaru 3.

Menene banbanci tsakanin al'ada da jinin al'ada?

Kodayake galibi ana amfani da su ta hanyar musanyawa, yanayin hawan jini da jinin al'ada ba yanayi ba ne. Tsarin tsayi yana dacewa da lokacin sauyawa tsakanin lokacin haihuwar mace da wanda ba haihuwa ba, wanda har yanzu mace ke da al'adar ta.

Al’ada ta al’ada, a daya bangaren, tana da cikakkiyar rashin al’ada, ana la’akari da ita ne kawai lokacin da mace ta daina yin al’ada na akalla watanni 12 a jere. Koyi komai game da jinin al'ada.

Yadda ake yin maganin

Alamomin climacteric na iya zama ba damuwa kuma kai tsaye suna tsoma rayuwar mace. Sabili da haka, masanin ilimin likitan mata na iya ba da shawarar magani tare da maye gurbin maye gurbin hormone, da nufin daidaita matakan hormone kuma don haka ya sauƙaƙa alamun cututtukan yanayi. Wannan nau'in maganin ya kunshi gudanar da maganin estrogens ko kuma hada sinadarin estrogen da progesterone, kuma bai kamata a tsawaita shi sama da shekaru 5 ba, saboda yana kara barazanar kamuwa da cutar kansa.

Bugu da kari, yana da mahimmanci mata su dauki halaye masu kyau, kamar samun abinci mai kyau da daidaito, karancin kayan zaki da kitse, da gudanar da ayyukan motsa jiki, saboda baya ga saukaka alamun wannan lokacin, suna inganta walwala da rage kasadar faruwar wasu cututtukan, akasarin cutar sankarar mama da cututtukan zuciya da na kashi, wadanda suka fi kamari a cikin mata masu haila.

Dubi bidiyo mai zuwa ka gano waɗanne irin abinci ne ke ba da gudummawa don magance alamomin haila da haila: