Slimming Carb Mai Kare Zuciyarka

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CALORIE CUTTERS, TAKENOTE: Ba wai kawai abinci na hatsi zai iya sa ku jin koshi fiye da wasu fararen takwarorinsu ba, suna iya taimakawa wajen hana bugun zuciya. Lokacin da masu cin abinci suka ci abinci hudu zuwa biyar na abinci mai hatsi a kowace rana, sun rage matakan furotin C-reactive (CRP), ma'auni na kumburi, da kashi 38 cikin dari idan aka kwatanta da wadanda suka ci hatsi kawai, sun sami wani binciken da aka buga a cikin Jaridar Amirka ta Clinical Nutrition. Penny Kris-Etherton, Ph.D., farfesa a fannin abinci mai gina jiki a Jami'ar Jihar Pennsylvania ya ce "CRP ne jiki ke samarwa don mayar da martani ga rauni ko rashin lafiya." "Maɗaukaki masu girma na yau da kullun na iya ba da gudummawa ga tauraruwar jijiyoyin ku da haɓaka haɗarin ku don bugun jini ko bugun zuciya."

Yayin da ƙungiyoyin biyu suka zubar da fam a kan binciken na 12-mako, batutuwa da suka cinye hatsi gaba ɗaya sun rasa kashi mafi girma na kitse a tsakiyar sashin su (kiba na ciki shine wani abu mai haɗari ga matsalolin zuciya). Masu binciken sun ce antioxidants a cikin hatsi gabaɗaya na iya taimakawa rage matakan CRP ta hanyar rage lalacewar ƙwayoyin jikin ku, kyallen takarda, da gabobin ku. Suna ba da shawarar samun abincinku daga abinci mai ɗimbin fiber kamar shinkafa mai launin ruwan kasa, hatsin da za a ci, da burodin alkama da taliya.

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