Sabulun Sabulu domin Fatar Fata

Wadatacce

• Nemi kuma ku guji
• Guji sodium lauryl sulfate (SLS)
• Nemi man tsirrai
• Nemi glycerin
• Guji karin kayan kamshi da giya
• Nemi lanolin ko hyaluronic acid
• Guji dyes na roba
• Sabulai masu daraja don busassun fata
• Kurciya Mai Fata Fata Mai Kyau Bar Kyau
• Bar mai tsabta na Cetaphil
• Dove DermaSeries Bushewar Fata
• Hanyar Bar Sabulu Kawai Ciyarwa
• Tsabtace Kirkin Trilogy
• Bayan wankin jiki
• Takeaway

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Ba tare da la'akari da ko busasshiyar fata ta kasance saboda yanayi, halittar jini, ko yanayin fata ba, zaɓar sabulun da ya dace yana da mahimmanci don kauce wa ƙarin haushi. Amma tare da yawan sabulai da masu tsabtace jiki a kasuwa, wanne ya dace da nau'in fata?

Munyi magana da kwararrun masu kula da fata don gano abin da yakamata a nema da kuma kaucewa idan yazo da sabulai don bushewar fata (kuma mun zabi wasu sabulai manya domin farawa).

Nemi kuma ku guji

Idan kana da busassun, fata mai laushi, sabulun sabulu ba zai iya yin lahani fiye da kyau.

Haka ne, zai tsarkake fatar ku. Amma idan sabulun yayi tsauri da yawa, shima yana iya fatar fatar jikinku daga danshi, wanda hakan zai haifar da da mai ido.

Guji sodium lauryl sulfate (SLS)

Misali, wasu sabulai suna dauke da sinadarin sodium lauryl sulfate (SLS). Wannan shine mai tallatawa - mahadi a cikin yawancin abubuwan wankan tsarkakewa wanda ke lalata kuma yana wanke datti.

Wannan sinadarin shima yana cikin wasu kayan wanka na jiki, shamfu, da na goge fuska.

Yana da tasiri mai tsafta, kuma wasu mutane zasu iya amfani dashi akan jikinsu da fuskokinsu ba tare da wata illa ba. Amma tunda masu yin ruwa a sama suna iya yin tasirin bushewa a fata, sabulun da ke ɗauke da SLS na iya haifar da ƙarin bushewa a cikin mutanen da ke da fata mai bushewa, in ji Nikola Djordjevic, MD, wani likita kuma wanda ya kirkiro MedAlertHelp.org.

Nemi man tsirrai

Djordjevic ya ba da shawarar yin amfani da sabulai na ɗabi'a, kamar waɗanda aka yi da mai na kayan lambu.

Ya ce: “Duk wani sabulu na halitta wanda ke dauke da mai na kayan lambu, koko mai, man zaitun, aloe vera, jojoba, da avocado sun dace da busassun fata.”

Nemi glycerin

Idan ba za ku iya samun sabulu na halitta ba, nemi kayan da ke da glycerin wanda zai ba fata fata da isasshen danshi, in ji shi.

Guji karin kayan kamshi da giya

Rhonda Klein, MD, kwararriyar likitar fata kuma abokiyar aiki a Modern Dermatology ta yarda ta guji sabulai da ke dauke da sinadarin sulfates.

Ta kuma ƙara kayan ƙanshi, ethyl, da giya a cikin jerin abubuwan da ake buƙata don kaucewa tunda waɗannan na iya bushe fata da haifar da damuwa, suma.

Nemi lanolin ko hyaluronic acid

Klein ya kara nuna mahimmancin neman kayan abinci kamar lanolin da hyaluronic acid don tasirin tasirinsu.

Lanolin - mai ne da aka ɓoye daga jijiyoyin tumaki - yana da kayan ƙanshi da sanyaya abubuwa don gashi da fata, yayin da hyaluronic acid shine mabuɗin ƙwayar da ke tattare da danshi na fata.

Guji dyes na roba

Ba wai kawai ya kamata ku nemi abubuwan da ke shayar da fata ba, yana da mahimmanci a guji launuka na roba, in ji Jamie Bacharach, mai dabi’ar lasisi kuma shugaban aikin a Acupuncture Jerusalem.

"Kamfanonin da ke yin sulhu kan inganci da kuma hada sinadaran sabulun nasu domin cimma wata fata mai kyau ba sa sanya fata ta kwastomominsu a gaba," in ji ta.

"Launuka na roba ana samun su ne ta hanyar sinadarai kuma yawanci suna da mummunar illa ga fata, irin su na iya kara dagula matsalolin fata a maimakon magance su," in ji ta.

Lokacin sayan sabulu, shima yana taimakawa warinsa kafin siyan shi. Ba sabon abu bane sabulun wanka da na jiki su kara kamshi. Wannan yana jan hankali ne - amma yana iya rikici da fata.

Bacharach ya ce "Sabulun da yake da ƙamshi ko kamshi kusan ana ɗora shi da ƙanshin roba da kuma sinadarai don ba da ƙamshi mai ƙarfi da kuma motsawa ga masu amfani da shi." "Sabulun sabulu waɗanda ke sanyaya busasshiyar fata kusan ba koyaushe ke ɗauke da ƙamshi mai ƙarfi ba - don haka ku tabbata cewa kuna jin ƙanshin sabulu kafin ku shafa wa fatarku, don kada ya daɗa bushewar fatar ku da muni."

Sabulai masu daraja don busassun fata

Idan wankin jikinka na yanzu, sabulun sabulu, ko mai tsabtace fuskarka ya bar fatar ka ta zama bushe da kaikayi, anan ga kayayyaki guda 5 don inganta ruwa da kuma rage damuwa.

Kurciya Mai Fata Fata Mai Kyau Bar Kyau

Dove’s Sensitive Skin Unscented Beauty Bar shi ne kawai abin da nake ba marassa lafiya shawara su yi wanka, in ji Neil Brody, MD, masanin likitan fata tare da Brody Dermatology a Manhasset, New York.

"Ba ya barin saura, yana da laushi kuma ba mai ba da fata ga fata, ba shi da turare, kuma ba ya shan fata," ya ci gaba da bayani.

Wannan mashayan wanka na hypoallergenic yana da isa isa don amfani dashi yau da kullun akan jiki da fuska.

Bar mai tsabta na Cetaphil

Cetaphil's Gentle Cleansing Bar ya ba da shawarar ta likitocin fata, kuma yana ɗaya daga sabunan Dr. Klein da suka fi so don busassun fata.

Ba shi da ƙanshi kuma hypoallergenic, saboda haka yana da aminci ga fuska da jiki. Hakanan yana da sauƙin isa don amfani a kowace rana akan eczema ko fata mai saurin futowa. Bar ɗin yana da ƙanshin haske wanda yake shakatawa, amma bai rinjayi shi ba.

Dove DermaSeries Bushewar Fata

Wannan wankin jiki na ruwa - tare da sauran wannan layin na kula da fata daga Dove - theungiyar Easa ta recognizedasa (NEA) ta yarda da ita azaman ingantaccen mai tsabtace fata don sauƙin fata fata da dacewa ga manya.

NEA ya lura cewa waɗannan abubuwan haɗin da ke iya haifar da haushi suna nan amma a ƙananan ƙananan abubuwa a cikin wannan samfurin:

• methylparaben
• phenoxyethanol
• propylparaben

Hanyar Bar Sabulu Kawai Ciyarwa

Kuna neman sabulu na halitta? Hanyar Jiki ta Simply Nourish itace sandar tsaftacewa wacce aka yi da kwakwa, madarar shinkafa, da man shanu.

Ba shi da paraben (babu masu kiyayewa), ba tare da aluminum, kuma ba shi da phthalate, don sanya shi laushi a kan fata.

Tsabtace Kirkin Trilogy

Wannan mai tsabtace fuskar fuska cikakke ne don cire datti da kwalliya daga fuskarka ba tare da bushe fata ba. Ba shi da paraben, mara ƙamshi, mai wadataccen antioxidants, kuma yana ɗauke da ƙwayoyin mai mai ƙwarin guiwa don ƙarfafa shingen danshi na fata.

Yana da sauƙin isa don amfani dashi azaman tsabtace fuska na yau da kullun kuma ya haɗa da sinadaran hydrating kamar glycerin da aloe vera.

Bayan wankin jiki

Tare da yin amfani da fuska mai sanya ruwa da kuma tsabtace jiki don hana bushewa, wasu matakan na iya taimakawa wajen inganta ƙwanƙolin fata na fata:

• Aiwatar da moisturizer a kowace rana. Bayan tsabtace fuskarka ko jikin ka, shafa man shafawa a fatar ka kamar su mayukan jiki, mai, ko mayukan shafawa, da kayan shafa mai mara mai wanda aka tsara don fuska. Waɗannan samfura suna taimakawa hatimin cikin danshi kuma suna hana fatarka bushewa.
• Kar a wanke. Wanka da yawa na iya busar da fatarka. Hakanan, yin wanka a cikin ruwan zafi na iya cire asalin mai na fata. "Na ce an ba ka izinin yin wanka sau daya a rana, kuma ka rage zafin ruwan - fatarka za ta yaba," in ji Dokta Brody. Iyakance ruwan sama bai wuce mintuna 10 ba sannan a sanya moisturizer kai tsaye bayan fatar jikinka tana da danshi.
• Yi amfani da danshi. Bushewar iska kuma na iya bushe fata, wanda ke haifar da itching, peeling, da hangula. Yi amfani da danshi a cikin gidanka don ƙara danshi ga iska.
• Rike jikinka da ruwa. Rashin ruwa na iya haifar da bushewar fata. Sha ruwa mai yawa - musamman ruwa - da kuma iyakance abubuwan sha da ke haifar da rashin ruwa a jiki kamar barasa da maganin kafeyin.
• Guji masu tayar da hankali. Idan kana da yanayin fata kamar eczema, tuntuɓar masu haushi na iya ɓar da bayyanar cututtuka da bushe fata. Guji, duk da haka, na iya inganta lafiyar fata. Abubuwan da ke haifar da cutar ta Eczema na iya haɗawa da rashin lafiyan jiki, damuwa, da abinci. Adana mujallar da bin diddigin gogewa na iya taimakawa gano abubuwan da ke haifar da ku.

Takeaway

Bushewar fata matsala ce ta gama gari, amma ba lallai ne ku zauna tare da ita ba. Kayan da suka dace na kula da fata na iya inganta shingen danshi na fata da sauƙaƙe alamomin ɓacin rai kamar ƙaiƙayi, redness, peeling, da flaking.

Lokacin siyayya don sabulun mashaya, mai tsabtace fuska, ko ruwan wankan wanka, karanta alamun samfuran kuma koya yadda ake gane sinadaran dake cire fatar danshi, da kuma abubuwanda suke shayar da fata.

Idan rashin bushewa bai inganta da magungunan kan-kantoci ba, lokaci yayi da za a ga likitan fata.