Diddige ya motsa: menene menene, sanadin da abin da za a yi

Wadatacce

• Yadda za a san ko yana da hanzari
• Abin da za a yi idan yanayin diddige ya motsa
• Abin da ke haifar da duga-dugai

Thearfin dunduniya ko diddige shi ne lokacin da aka daidaita jijiyar dunduniya, tare da jin cewa karamar ƙashi ta samu, wanda ke haifar da mummunan ciwo a diddige, kamar dai allura ce, da kake ji lokacin da mutum ya tashi daga gado kuma yana sanya ƙafarsa a ƙasa, kuma yayin tafiya da tsaye na dogon lokaci.

Don sauƙaƙe zafin ciwo akwai magunguna masu sauƙi, kamar yin amfani da insoles na silsiɗa da ƙafa, amma kuma yana da mahimmanci a miƙa tare da ƙafa da ƙafa. Sauran zaɓuɓɓukan sune ilimin lissafi, farfaɗiyar iska da kuma, ƙarshe, tiyata don cire saurin.

Yadda za a san ko yana da hanzari

Alamar kawai ita ce ciwo a tafin kafa, a yankin da kashin yake kafa, wanda yake da ciwo mai tsanani, a cikin ɗinki. Ciwon yana ƙara tsanantawa yayin tafiya, gudu ko tsalle, misali, ɓacewa bayan ɗan lokaci a motsi.

Likitan kogi ko kuma likitocin jiyya na iya zargin cewa tsawa ce saboda alamun alamomin da mutum ke gabatarwa, amma gwajin X-ray na iya zama da amfani don lura da samuwar wannan karamin kashin a diddige.

Abin da za a yi idan yanayin diddige ya motsa

Abin da za a yi idan ciwo ya faɗo a diddige shi ne huta da ƙafa don rage zafin, sauran zaɓuɓɓukan sune:

• Kafin bacci, ka wanke ƙafafunka, shafa moisturizer ka kuma tausa tafin ƙafarka duka, nacewa akan lokaci mai yawa a yankin da ya fi zafi;
• Zamar da kwallon kwallon tanis a kan kafa, musamman a kan diddige, wanda za a iya yi a tsaye ko a zaune kuma yana matukar rage radadin a lokaci guda;
• Miƙe fascia, yana jan yatsun kafa sama da kuma duka bayan ƙafarsa;
• Physiotherapy tare da na'urori da atisaye, gami da sake koyar da postural na duniya da osteopathy wanda ke daidaita dukkan tsarin jiki, yana kawar da dalilin tashin hankalin ka;
• Idan kun kasance kiba, ya kamata ku ci abinci da motsa jiki don rasa nauyi kuma ku isa ga nauyin da ya dace;
• Miƙewa don ƙafa da ƙafa. Misalai masu kyau sune: ɗaukar mataki baya, diddige ya taɓa ƙasa kuma ya ‘tura’ bangon da hannuwanku;
• Sanya tawul a kasa kana ciro shi da yatsun ka, wani wanda kuma zaka iya yi shi ne daukar marmara ka saka su a cikin bokiti, misali, dauki kwallaye 20 a rana, amma ka tuna koyaushe dunduniyar ka tana kasa ;
• Har ila yau likita na iya ba da shawarar maganin girgiza, shigar corticosteroid ko tiyata, a matsayin mafaka ta ƙarshe, idan zaɓuɓɓukan da suka gabata ba su isa ba.

Kalli bidiyon ku ga me kuma za ku iya yi don jin daɗi:

Hakanan yana da mahimmanci a sanya kyawawan takalma, kuma kada a sanya silifa ko takalmi mai kwance, ban da miƙe ƙafafunku da ƙafafunku kowace rana idan zai yiwu. Duba duk magungunan don diddige.

Abin da ke haifar da duga-dugai

Saurin duddugen ya taso ne saboda tarin sinadarin calcium a karkashin kafar tsawon watanni da yawa, wanda ke faruwa sakamakon yawan matsin lamba da ke kan shafin guda daya kuma galibi saboda karuwar tashin hankali a kan tsire-tsire na tsire-tsire, wanda shine nama da ke haɗa ƙashi daga diddige zuwa yatsun kafa.

Sabili da haka, saurin ya fi kowa a cikin mutane waɗanda:

• Suna sama da madaidaicin nauyi;
• Bakan kafa yana da tsayi sosai ko ƙafa yana da faɗi sosai;
• Yana da ɗabi'a ta yin gudu a saman wurare masu wahalar gaske, kamar su kwalta, ba tare da takalmin gudu mai kyau ba;
• Suna yin ayyukan da suka haɗa da tsalle koyaushe a kan tsaka mai wuya, kamar su zane-zane ko kuma wasan motsa jiki;
• Suna sa takalmi masu tauri kuma suna buƙatar yin tafiya na sa'o'i da yawa, yayin aiki, misali.

Wadannan halayen haɗarin suna ƙara matsa lamba a kan diddige kuma, sabili da haka, na iya haifar da ƙananan raunin da ke sauƙaƙe samuwar saurin.