Mafi Kyawun Sabulu da Shampoos don psoriasis

Wadatacce

• Abubuwan da ke da kyau ga fata tare da psoriasis
• Sinadaran don kaucewa
• Shampoos da kwararru suka ba da shawara
• Yaushe don ganin likitan ku

Psoriasis yana haifar da sabbin ƙwayoyin fata suyi saurin girma, suna barin yawan bushewa, ƙaiƙayi, da kuma wani lokacin fata mai raɗaɗi. Magungunan likita za su iya magance yanayin, amma gudanarwar gida yana haifar da bambanci.

Aspectaya daga cikin fannoni na sarrafa psoriasis a cikin gida shine la'akari da irin sabulai da shampoos da kuke amfani da su. Wasu na iya taimakawa a zahiri don taimakawa rashin ruwa da ƙaiƙayi - ko kuma aƙalla guje ma sa su zama mawuyacin hali.

Koyaya, ba duk samfuran ake yin daidai ba.

Anan ga wasu abubuwa da za a yi la’akari da su yayin neman shamfu da sabulai masu kyau ga fata tare da cutar psoriasis.

Abubuwan da ke da kyau ga fata tare da psoriasis

Zaɓin sabulu da shamfu na dama na iya zama ɗaya daga cikin shirin maganinku, amma zai iya taka muhimmiyar rawa wajen kiyaye fatarku ta huce da sauƙaƙe alamun psoriasis.

Zaɓar shamfu tare da abubuwan da suka dace ya dogara da nau'in psoriasis a fatar kan mutum, in ji Dokta Kelly M. Cordoro, memba na theungiyar Ilimin Lafiyar Yara.

“Idan ya yi kauri sosai kuma ya makale a kan gashi, nemi salicylic acid (a hankali yana cire sikeli masu kauri). Idan mai haƙuri shima yana da dandruff, nemi sulfur ko sinadarin zinc don taimakawa tare da walƙiya da ƙaiƙayi. Wadannan sinadaran na kunshe a cikin shamfu da ake samu ba tare da takardar magani ba, ”in ji ta.

Har ila yau, Cordoro ya lura cewa likita na iya ba da umarnin yin amfani da sabulun shampoos waɗanda ke ɗauke da sinadarai masu ƙin kumburi, kamar su cortisone, idan psoriasis ɗin ya ɗanɗana kuma ya yi ja sosai kuma yana da kumburi.

Cibiyar nazarin cututtukan fata ta Amurka ta lura cewa shamfu mai kwalta na iya taimakawa sauƙaƙe alamomin cutar ta psoriasis a fatar kan mutum. Wasu samfuran kan-kanti suna ƙunshe da ƙananan isasshen kwal ɗin kwal wanda ba sa buƙatar takardar sayan magani.

Kwararrun masana gabaɗaya sun yarda cewa waɗanda ke da cutar psoriasis ya kamata su zaɓi sabulu, sabulai masu shayarwa kuma su nisanci hanyoyin da za su iya bushewa ko fusata fata.

"Duk wani abu mai laushi da shayarwa shi ne mafi kyau, kuma yana da muhimmanci a sanya shi da wuri-wuri bayan an yi wanka," in ji Dokta Robin Evans, wani likitan fata a Stamford, Connecticut. "Sabulu tare da sinadarin glycerin da sauran mayukan shafawa zai fi kyau, kuma a guji ƙamshi da sabulai masu ƙanshi."

Sauran wakilan tsarkakewa masu laushi don la'akari sun haɗa da:

• sodium laureth sulfate
• sodium lauroyl glycinate
• man waken soya
• man sunflower

Dokta Daniel Friedmann, wani likitan fata a Westlake Dermatology da ke Austin, Texas ya ce "Duk waɗannan za su taimaka wajen tsabtace fatar da ke cikin ruhu ba tare da haɗarin yin bushewa ba."

Sinadaran don kaucewa

Bincika alamar kayan aiki akan kowane shamfu ko kwalban sabulu kuma zaku sami jerin miyan haruffa na kayan aikin tsarkakewa, kamshi, da launukan launuka, gami da titanium dioxide, cocamidopropyl betaine, da sodium laureth sulfate.

Kuma yayin da waɗannan abubuwan haɗin zasu iya taimakawa tare da jin daɗin rayuwa kamar tsabtace jiki, akwai wasu waɗanda bazai zama da kyau ga mutanen da ke da cutar psoriasis ba.

"Babu wasu sinadaran shamfu 'masu cutarwa' gaba ɗaya ga marasa lafiya da ke fama da cutar ta psoriasis, amma wasu sinadaran na iya harbawa, ƙonewa, ko fusata fatar kan mutum," in ji Cordoro. "Sau da yawa muna tambayar marassa lafiya da su guji kwalliya da yawan kamshi da kala."

Alcohols da retinoids su ma sinadarai ne da kan iya hura fata, in ji Dokta Jessica Kaffenberger, wata likitar fata a Cibiyar Kiwon Lafiya ta Wexner ta Jami'ar Jihar Ohio.

Wadannan abubuwa za'a iya lissafin su sau da yawa akan lakabi kamar:

• barasar lauryl
• barasa myristyl
• barasa cetearyl
• barasa cetyl
• barasa behenyl
• retinoic acid

Shampoos da kwararru suka ba da shawara

Akwai samfuran shamfu da yawa waɗanda zasu iya taimakawa sauƙaƙa wahalar psoriasis, gami da MG217 Therapeutic Sal Acid Shampoo + Conditioner da MG217 Therapeutic Coal Tar Scalp Treatment, in ji Kaffenberger.

Wadannan dabarun sun bada shawarar ne ta Gidauniyar Psoriasis ta Kasa. Sun hada da kwaltar kwal da salicylic acid, wadanda ke matukar taimakawa wajen wargaza sikeli mai kauri daga fatar kai, in ji ta.

Mutanen da ke da cutar ta psoriasis suma sun fi saurin samun dandruff mai nauyi, don haka shampoos masu hana dandruff, kamar su Head da Kafadu ko Selsun Blue, su ma suna taimakawa, a cewar Kaffenberger

Ta kuma ba da shawarar magunguna na shamfu, kamar:

• ketoconazole shamfu
• ciclopirox shamfu
• shampoos na steroid, kamar clobetasol shamfu

Yaushe don ganin likitan ku

Idan kuna da tabo masu yawa a fatar kan ku, gwiwar hannu, gwiwoyi, ko gindi, kuna iya ma'amala da fiye da taurin busassun fata.

Kaffenberger ya lura cewa waɗannan alamun sun nuna cewa lokaci yayi da likita zai duba shi.

Ta bayyana cewa psoriasis da ba shi da magani zai iya haifar da kumburi na tsarin kuma yana iya ƙara haɗarin haɓaka wasu yanayi, kamar:

• hawan jini
• ciwon sukari
• damuwa
• cutar hanta

Friedmann ya kuma lura cewa da farko wani ya fara jinya, zai iya zama sauƙi a iya sarrafa alamomi da alamun cutar.

"Psoriasis fatar kan mutum na iya haifar da ciwan kai da ciwan kai, wanda na iya tsoma baki tare da ayyukan yau da kullun," in ji shi.