3 hanyoyi na al'ada don yaƙar cutar bacci da bacci mafi kyau

Wadatacce

• 1.Sanya kwallon kwallon tennis a cikin fanjama
• 2. Kar a sha maganin bacci
• 3. Rage nauyi da nauyi a ciki

Yakamata masanin bacci koyaushe yayi nazarin apnea na bacci, don fara maganin da yafi dacewa da kuma kauce wa mummunan bayyanar cututtuka. Koyaya, lokacin da cutar ta larura ta kasance mai sauƙi ko yayin jiran alƙawarin likita, akwai wasu ƙwararan matakai masu sauƙi waɗanda za a iya gwada su.

Cutar barcin cuta cuta ce inda mutum ya daina numfashi na ɗan lokaci yayin bacci, kuma ya tashi ba da daɗewa ba don daidaita numfashi. Wannan yana sa mutum ya farka sau da yawa a cikin dare ba tare da samun kwanciyar hankali ba kuma koyaushe yana gajiya washegari.

1.Sanya kwallon kwallon tennis a cikin fanjama

Mafi yawan lokuta matsalar barcin bacci na faruwa ne lokacin da kake bacci a bayanka, kamar yadda tsarin bayan makogwaronka da harshenka zasu iya toshe maƙogwaronka kuma ya sanya iska wahala ta wuce. Saboda haka, kyakkyawar mafita ita ce manne kwallon kwallon tennis a bayan bayan falmarka, don hana ta juyawa da kwanciya a bayanta yayin bacci.

2. Kar a sha maganin bacci

Duk da yake yana iya zama kamar wani zaɓi ne mai kyau don shan magungunan bacci domin inganta bacci idan ana maganar matsalar bacci, wannan ba koyaushe yake aiki da kyau ba. Wannan saboda kwayoyin bacci suna shafar tsarin juyayi na tsakiya, yana ba da izini mafi girma na tsarin jiki, wanda zai iya hana shigarwar iska kuma wannan ƙarshen yana haifar da bayyanar cututtukan rashin lafiya.

3. Rage nauyi da nauyi a ciki

Rage nauyi yana daya daga cikin mahimman matakai ga waɗanda suke da kiba kuma suke da matsalar bacci, ana ɗaukarsu hanyar magance wannan matsalar.

Don haka, tare da raguwar nauyin jiki da ƙarar jikinsa, yana yiwuwa a rage nauyi da matsin lamba a kan hanyoyin iska, ba da ƙarin sarari don iska ta wuce, yana rage jin ƙarancin numfashi da rowa.

Bugu da ƙari, bisa ga binciken da aka yi kwanan nan a Pennsylvania, rage nauyi yana kuma taimaka wa asarar mai a kan harshe, wanda ke sauƙaƙa hanyar wucewar iska, yana hana apnea yayin bacci.

San manyan hanyoyin magance cutar bacci.