3 miya mai sauƙi don taimaka maka rage nauyi da sauri

Wadatacce

• 1. Kabewa da miyan ginger

Miya babban zaɓi ne na abinci mai kyau don taimaka maka rage nauyi. Suna da wadataccen fiber, bitamin da kuma ma'adanai, haɓaka hanyar wucewa ta hanji da kuma aikin jiki da kyau, ban da samun ƙananan adadin kuzari.

Guji amfani da ruwan kaza da gishiri a cikin dukkan miya don guje wa riƙe ruwa. Bugu da kari, abin da ya fi dacewa shi ne kada a bugu miyan a cikin abin hadewar kafin a sha, don haka zaren ya zama duka kuma zai taimaka wajen hana shan kitse a cikin hanji.

1. Kabewa da miyan ginger

Wannan miyar tana da yalwar fiber da kuma sinadarin antioxidants, wanda zai taimaka wajen saurin saurin wucewar hanji, shayar da jiki da kuma yaki da mummunar cholesterol.

Sinadaran:

• 3 matsakaiciyar tumatir
• 1 cikakke kore barkono ba tare da tsaba ba
• 3 manyan albasa
• 3 karas matsakaici
• 1 leken tsami
• 350 g na jan kabeji (1/2 ƙaramin kabeji)
• 2 lita na ruwa

Yanayin shiri:

A cikin kwanon rufi da lita 2 na ruwa, ƙara dukkan yankakken kayan abincin kuma dafa a ƙananan wuta na kimanin minti 30 ko har sai duk abubuwan da ke ciki sun dahu sosai. Hakanan zaka iya ƙara barkono, tafarnuwa da faski a cikin miya, amma ya kamata ka guji amfani da gishiri da romo kaza. Sha miyan a cikin adadin da kuke so.

Hakanan yana da mahimmanci a tuna cewa yakamata a sha romo mafi kyau a lokacin cin abincin dare, kuma asarar nauyi ta fi girma idan ana cin abinci mai kyau cikin yini. Duba misali na cikakken menu don rasa kilo 3 cikin kwanaki 3.

Salatin yana da ƙarancin adadin kuzari kuma yana taimakawa jin ƙoshin lafiya, yana mai da shi manufa don amfani dashi a cikin abincin rage nauyi. Duba duk fa'idodin ku anan.