Na Yi Aiki Cikin Ƙafafu - Kuma Na Yi Kuka Sau ɗaya

Wadatacce

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Ƙafata tana da faɗin kafada, gwiwoyina sun yi laushi da bazara. Na sa hannuna kusa da fuskata, kamar ina shirin inuwa akwatin. Kafin in yi niyya in yi buge-buge, malamin ya ce in koma baya in zame daga babban diddina. Zai zama makamin kariyar kai na.

Ina cikin aji don Hanyar Soteria, ajin motsa jiki (wasu na iya cewa motsi ne) wanda ke da magoya baya kamar Amanda Seyfried da Keri Russell. Abin da kawai na sani game da salon motsa jiki na shiga shine cewa dole ne in kawo diddige, kuma zan kasance cikin wasu manyan motsi na toning. Kamar yadda duk wanda ke sanye da diddige duk dare ya sani, waɗannan tsotsan suna aiki da gindi da maraƙi. Kawo shi, na yi tunani, tunanin gungun gals suna yin squats da bicep curls a cikin leggings da stilettos. (Gwada waɗannan Sauƙaƙan Sauƙaƙan 6 don Gs mai Kyau.)

Hanyar Soteria ta fi toning, wanda da zan sani da sauri idan na fi sanin ilimin tarihin Girkanci: Soteria ita ce allan aminci da ceto daga cutarwa. Sabili da haka Hanyar ita ce ajin da ke koya muku motsi na kare kai, sannan ya sake maimaita su har sai sun zama masu hankali (kuma har sai sun fara kunna hannayenku, gindinku, da ƙafafunku).

A cikin ajin, akwai sautin kickboxing, tare da jabs da babba, amma ba kawai kuna yin kida ba yayin da kuke jefa naushi. (Ko da yake wasan ƙwallon ƙafa na iya ba ku ƙwanƙwasa ƙwanƙwasawa.) Maimakon haka, kuna hango yadda za ku saukar da maharin. Wanda ya kafa hanyar, Avital Zeisler, ƙwararren ɗan wasan rawa ne wanda kuma ya yi karatun Krav Maga, wanda ya yi aiki tare da ƙwararrun ƙwararrun tsaro don haɗa waɗannan motsin tare. Ta kuma yarda cewa ta yi amfani da wannan tsari don magance raunin da aka yi mata.

Zeisler yana koya mana yadda ake nufi zuwa ƙasa da bugawa tare da gefen hannun mu, ba tare da wuyan hannu ba. Wannan salon ya kasance daidai da yadda na buga wa kanina naushi a hannu da kafafu a lokacin da muke fafatawa kusan aji biyar, don haka na ji dadin ganin yana da amfani a rayuwata ta manya. Zeisler kuma yayi bayanin yadda ake murzawa da naushi a bayanmu. Ana tunatar da mu game da ka'idodin kariyar kariyar mata, wato, bugun saurayi a hanci da/ko tsumma a duk lokacin da zai yiwu. Ana sawa diddige ba don ƙarin toning ba, amma don saba da yadda za mu zame su a cikin yanayi mai haɗari-to ana iya jefar da takalmin a lokacin da kuke buƙatar gudu, ko amfani dashi azaman makamai lokacin da kuka makale.

Na gaba, muna kwance a ƙasa. Kuma wannan shine lokacin da na sami motsin rai. Zeisler yana tunatar da mu cewa lokacin da aka kai wa mata hari, yana da yuwuwar mu tashi sama a bayanmu. Ba a taɓa furta kalmar 'fyade' ba, amma ma'anarta a sarari take. Tana koya mana yadda za mu yi amfani da tsokar tsoka mu zauna, da diddige mu don murƙushe maharin a fuska. Da zaran mun sami dama (a ce, lokacin da idanunsa ke murmurewa), ana nufin mu tashi mu gudu. .

Ina godiya in ce ban taba cin zarafin jima'i ba. Duk da haka, raƙuman tashin hankali sun same ni yayin da nake kwance a ƙasa, na hango mai fyade a kaina, yana hango yana kawo diddige na a fuskarsa. Ba na so in koyi wannan. Ba na so in koyi wannan. Na ci gaba da tunanin cewa idan zan iya karya hancin maharin na da gefen tafin hannu na, to zai iya yi min haka ... amma da alama zai fi kyau.

Ee, Hanyar Soteria ta kasance mai matuƙar amfani. Waɗannan darussan za su tsaya tare da ni, kuma na yi farin ciki da na yi hakan. Kuma eh, na yi ciwo gobe. Cinyoyina sun ji waɗannan tsugune! Idan ya zo ga horar da ƙarfi, ko da yake, lokacin da nake buƙatar ƙarfafa gindina da cinyoyina da hannuna, tabbas zan tsaya da barre. Yana jin kadan mafi aminci.

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