Spirulina: Menene shi, menene don kuma yadda za'a ɗauka

Wadatacce

• Farashi
• Manuniya
• Yadda ake amfani da shi
• Sakamakon sakamako
• Contraindications

Spirulina algae ce da za a iya amfani da ita azaman ƙarin abincin da aka nuna azaman kyakkyawan tushen ma'adinai, bitamin, sunadarai da amino acid, masu mahimmanci a cikin cin ganyayyaki da lokacin motsa jiki, kuma ana iya amfani da shi don rasa nauyi.

Magunguna ne da aka samar da leffin Eversil, Bionatus ko Divcom Pharma dakunan gwaje-gwaje, misali kuma ana siyar dashi ta hanyar allunan, dakatar da baka ko kawunansu.

Farashi

Farashin Spirulina ya bambanta tsakanin 25 da 46 reais, bisa ga dakin gwaje-gwaje da yawan kwayoyi.

Manuniya

Ana nuna Spirulina don maganin kiba, a cikin kula da cholesterol da ciwon sukari, ban da kasancewa mai ƙwarin guba da kare kumburi, yana taimakawa wajen kula da cututtuka irin su kansar da amosanin gabbai, kasancewa mai ƙarfin ƙarfin garkuwar jiki. Fahimci dalilin da yasa Spirulina slims.

Yadda ake amfani da shi

Ana samun Spirulina a cikin hoda da kuma kawunansu, wadanda za'a sha su da ruwa kadan ko kuma a sanya su a abinci, kamar su ruwan 'ya'yan itace da bitamin. Gabaɗaya, ana ba da shawarar yin amfani da 1 zuwa 8 g kowace rana, ya bambanta bisa ga maƙasudin da ake so:

• Taimaka wajan kula dacholesterol: 1 zuwa 8 g kowace rana;
• Inganta aikin tsoka: 2 zuwa 7.5 g kowace rana;
• Taimakawa wajen sarrafawaglucose na jini: 2g kowace rana;
• Taimako tare da sarrafa matsa lamba: 3.5 zuwa 4.5 g kowace rana;
• Taimako a cikin maganin hanta mai hanta: 4.5 g kowace rana.

Ya kamata a sha Spirulina bisa ga shawarar likita ko kuma mai gina jiki, kuma ana iya shan shi a cikin kashi ɗaya ko raba shi kashi 2 ko 3 a cikin yini.

Sakamakon sakamako

Shan Spirulina na iya haifar da jiri, amai ko gudawa.

Contraindications

Kada a yi amfani da Spirulina a lokacin daukar ciki, shayarwa, yara, ko don abubuwan kirkirar abubuwa. Bugu da ƙari, yana iya haifar da halayen rashin lafiyan a cikin wasu mutane, amma wannan rikitarwa yana da wuya.

Hakanan ku sani da tsiren ruwan teku na Clorela, wani babban abincin da ke taimaka muku rage nauyi da inganta lafiyar ku.