Wannan Trick ɗin Maƙarƙashiya Yana Tafiya akan TikTok - Amma Da Gaske Shine?

Wadatacce

• Bita don

A kwanakin nan, yana da wuya a firgita da yanayin da ke haifar da yaɗuwar bidiyo a TikTok, ko ya kasance jaddadawa duhu ƙarƙashin idanun ido (lokacin da mutane da yawa ke nan suna ƙoƙarin ɓoye su) ko kuma kawai gwada ma'aunin ku ta hanyar ƙalubalen Cibiyar nauyi. Amma sai mutanen da ke kan 'Tok suka fara magana game da, kuskure, hanya mai amfani don kawar da maƙarƙashiya ta hanyar farji kuma abin mamaki ya ratsa cikin rufin.

ICYMI, "tsagewa" shine sabon abin jin daɗin hoto akan dandalin bidiyo, yana farawa bayan mai amfani da TikTok @ambriaalicewalterfield ya raba faifan da ke gayyatar mabiya don ba ta "dalili ɗaya da ke sa ku farin cikin samun farji." Ta ci gaba da cewa: "Zan fara tafiya. Kun san lokacin da kuke [zaune] a kan bandaki kuma kuna gwagwarmayar zuwa P-O-O?" Daga nan sai ta girgiza babban yatsan ta ga kyamarar, tana cewa "Amma sai kawai kamar [tura babban yatsa gaba] sannan yana da kyau." (Mai Alaƙa: Maƙarƙashiyar Maƙarƙashiya abu ne na gaske - Ga Yadda Ake Magance Shi)

A fahimta, mabiyanta suna da tambayoyi da yawa, da yawa, suna mamakin abin da take magana a doron ƙasa. Don haka, ta raba wani bidiyo mai zuwa wanda a cikinsa ta bayyana manne babban yatsan ta a cikin farjinta, inda za ta iya jin tsumma ta bangon farjinta - ko, a cikin kalmominta, "kunkuru" - sannan ta yi sautin "pop", yana cewa "ku kawai sai ku fito da shi." Ma'ana tana amfani da babban yatsan ta don fitar da kursiyin ta daga cikin gindinta.

To, don haka wannan shakka ba ya zama kamar hanyar kimiyya don kawar da maƙarƙashiya amma, yi imani da shi ko a'a, haƙiƙa yana da kyau. Da gaske aka sani da tsagewa, wannan dabarar yatsa-in-vag hanya ce da likita ya yarda da ita don sauƙaƙe maƙarƙashiya. Jami'ar Michigan Health System ta lura cewa ana iya amfani da yatsu masu tsabta, masu mai mai ko kuma sabon tampon don taimakawa turawa daga canal. Amma kafin ku ajiye shi zuwa gidan wanka don DIY kaɗan, za ku so ku ji abin da likita zai ce.

A dabara ne ba "m," ya ce Felice Gersh, M.D., wani likitan mata-gyn, kafa / darektan na Integrative Medical Group of Irvine, a Irvine, CA, kuma marubucin PCOS SOS Haihuwa Fast Track. Amma ba ta ba da shawarar gwada shi ba, musamman idan kuna fuskantar al'amura akai-akai zuwa gidan wanka cikin sauƙi. Jin kamar kana buƙatar manne babban yatsa a cikin farjinka don yin bayan gida da hannu zai iya nuna "tabbatacciyar jan tuta na tabarbarewar hanji," kuma akwai mafi aminci da lafiya hanyoyin magance maƙarƙashiya, a cewar Dr. Gersh. (Mai Alaka: Yadda Ake Magance Ciwon Ciki da Gas, Domin Kun San Jin Jin Dadi)

Misali, sake yin aikin abincin ku na iya taimakawa wajen dawo da tsarin ku akan hanya. Kayan lambu nawa kuke ci? Me game da dukan hatsi? Shan ruwa isasshe? Ko yaya lamarin zai kasance, "ciki har da filaye masu ciyayi irin su tushen kayan lambu, legumes, da hatsi gabaɗaya, da kuma probiotics ko abinci mai datti" na iya zama "masu taimako," in ji Dokta Gersh. Kuma yayin da kuke ciki, tabbatar da kasancewa cikin ruwa (aƙalla kofuna 8 na ruwa a rana) da motsa jikin ku, kamar yadda motsa jiki na yau da kullun na iya taimakawa hanzarta yadda abinci ke motsawa cikin jikin ku. Duk abin da ake faɗa, idan kuna fama da kowace irin matsalolin narkewa kamar ciwon ciki, iskar gas, da maƙarƙashiya, musamman na tsawon lokaci, ya kamata ku tuntuɓi likitan ku, saboda suna iya zama alamun ƙari. matsanancin yanayin narkewar abinci, in ji Dokta Gersh.

TikTok na iya zama babbar hanya (kuma ƙaramar maɓalli) don kowane nau'in batutuwa, daga kulawar fata (duba: bandeji na hydrocolloid) zuwa kunshin abun ciye-ciye mara kyau. Amma tabbas kuna son tsayawa kan neman shawarwarin likitan ku daga likita ko ƙwararren masanin kula da lafiya idan ya zo ga darussan da suka shafi likita a kan ƙa'idar-lokacin da ake shakku, ba zai cutar da ku duba tare da likitan ku ba.

Bita don