Matakan Yin Aiki, ta Zamani
![Основные ошибки при шпатлевке стен и потолка. #35](https://i.ytimg.com/vi/e-aqHrMQTGc/hqdefault.jpg)
Wadatacce
Da yawa kamar kayan aikinmu, abokantaka, da sha'awar soyayya, abubuwan motsa jiki na motsa jiki suna haɓaka akan lokaci (godiya, saboda Tinder da abs na minti takwas ba su taɓa samun mu ko'ina ba don farawa). Bari muyi tafiya ƙasa Layin Memory Memory kuma mu tuna lokacin da Cap'n Crunch ya kasance babban ƙungiyar abinci (ah, makarantar sakandare), tafiya na mintuna 10 zuwa fries na Faransa wanda ya cancanta a matsayin motsa jiki mai wahala, kuma babu wanda gaske ya yi imani da Freshman 15 (saboda #mEmOrIes).
Goma sha biyar
Yin aiki? A'a, ba na kashe lokaci mai yawa wajen yin aiki. Oh, ina nufin, Ina gudu kamar mil biyar a aikin lacrosse kowace rana amma ban yi ba je dakin motsa jiki ko wani abu.
![](https://a.svetzdravlja.org/lifestyle/the-stages-of-working-out-by-age.webp)
Goma sha bakwai
Kai, Ba zan iya yarda Steven ya tambaye ni in je babban prom! Kasancewar ina da babban abokina na aika masa da sakwannin tes a jere yana tambayar wanda yake kawowa don talla bai dace ba saboda yayi aiki kuma yanzu yana kawo NI. Ina tsammanin ya kamata in rage tafiye-tafiye na bayan makaranta zuwa wurin cin abinci a wannan watan. Amma, dole ne mu yi tafiya don isa wurin. Tafiya motsa jiki ne. Kuma Zan iya sa kai zuwa tsaga tarin tulin cuku da soya da miya tare da sauran abokaina na zuwa wurin bikin. Samun lafiya ba shi da wahala sosai.
![](https://a.svetzdravlja.org/lifestyle/the-stages-of-working-out-by-age-1.webp)
Goma sha tara
Ubangiji mai dadi, dakin cin abinci shine wuri mafi daukaka da na taba gani. Zan iya ci Cap'n Crunch, sushi, cheeseburger sliders, da taushi sabis ice cream duk a lokaci guda! Ni dari bisa ɗari ba zan sami sabon ɗan shekara goma sha biyar ba, saboda gidan motsa jiki a harabar yana da kyau sosai kuma ina shirin kashewa duka na lokacin hutu na can ina aiki.
![](https://a.svetzdravlja.org/lifestyle/the-stages-of-working-out-by-age-2.webp)
Ashirin da daya
Yanzu da a ƙarshe na yi kokawa cewa nauyin nauyi na sabuwar shekara yana komawa zuwa adadi mai ma'ana, gudu na mintuna 30 kafin aji zai tabbas soke duk giyar da zan sha a SigmaSomethingOrOther Mixer daga baya. Amma zuwa gidan motsa jiki yana nufin tashi daga kan gado. Don zama a kan gado ko don kallon mutunci a cikin rigar rigar jikin neon na aro daga Lisa, wannan ita ce tambayar. Jira. Shin Lisa ba ta haɗu da Mike a daren jiya ba? LITTAFIN LISA, NUNA RIGA, DA NUFIN GUDU.
![](https://a.svetzdravlja.org/lifestyle/the-stages-of-working-out-by-age-3.webp)
Ashirin da hudu
Kai, wannan ita ce rana ta biyar a jere ina aiki kafin aiki. Shin wannan gefen? Na isa...girma? Shin har yanzu zan iya zama babba idan na riga na fara wasan yawon shakatawa na Harry Potter a haduwa mako mai zuwa? Matakan jariri.
![](https://a.svetzdravlja.org/lifestyle/the-stages-of-working-out-by-age-4.webp)
Ashirin da tara
Na ga Instagram na Lo Bosworth sanye da Lululemon a Soul Cycle, don haka ina tsammanin Zan sayi wasu rigunan motsa jiki na Lululemon kuma in yi rajista don Soul Cycle! (Kusan) Talatin, so da kauna. Haba! Dole ne in bar kayan abinci da kudin haya na wannan watan don biyan kuɗin darussan Soul Cycle guda uku. Welp, gudu a kusa da wurin shakatawa a saman tanki na Target kuma gajeren wando ne. #Mai Taimakawa> #Trendy
![](https://a.svetzdravlja.org/lifestyle/the-stages-of-working-out-by-age-5.webp)
Talatin da Biyu
#Yin zufa Domin Bikin Aure! Kawai saboda ba aure na bane ba yana nufin ba sai nayi gumi ba. Na sha azabar azabar wannan amaryar na tsawon lokuta don gane cewa idan zan sanya abin da ba na so, amince da ƙwararrun da ba ta san salona ba. ko nau'in fata don yin gashin kaina da kayan kwalliya, da yin fareti a gaban zafi, (da fatan) ango guda ɗaya, saitin kafada mai sassaka da makamai masu sexy sune cetona kawai.
![](https://a.svetzdravlja.org/lifestyle/the-stages-of-working-out-by-age-6.webp)
Talatin da hudu
Yanzu ina gumi don bikin aurena! Sai dai yawan zufa da ake yi a falo na, ina duban kudin aurena, don na gamsu da jikina, na auri saurayin da yake tunanin nonon ne ba zai so in yi kama da ranar ba. mu daure. Duk da haka, me ya sa napkins suke da tsada haka? A zahiri sun wanzu don share datti.
![](https://a.svetzdravlja.org/lifestyle/the-stages-of-working-out-by-age-7.webp)
Arba'in da hudu
An ciyar da yara? Duba. An cika wa'adin aiki? Duba. Surukar ta'aziya da sabuntawa kan shirye-shiryen hutu? Duba. An sha ruwan inabi? Duba biyu. Tufafin motsa jiki? An shimfiɗa shi don gobe, saboda yau yana da wahala kuma rayuwa game da daidaitawa ce.
![](https://a.svetzdravlja.org/lifestyle/the-stages-of-working-out-by-age-8.webp)
Sittin da Biyu
Wannan ajin Zumba na iya zama cike da mata rabin shekaruna, amma ina nan don yin gumi a gindina kuma in ga ban mamaki yinsa (ba kowa ba ne zai iya cire rigar rigar a lokacin da nake motsa jiki, amma ina so in dauki kaina ban da, ba kawai ba. mulki). Ƙari ga haka, muƙarƙashin mijina yana raguwa duk lokacin da na nuna masa sabuwar Shakira sashay na.
![](https://a.svetzdravlja.org/lifestyle/the-stages-of-working-out-by-age-9.webp)