Abincin soja: Jagorar farawa (tare da shirin abinci)

Wadatacce

• Menene Abincin Soja?
• Ta Yaya Abincin Soja yake Aiki?
• Tsarin Abinci
• Rana 1
• Rana ta 2
• Rana ta 3
• Sauran Kwanaki 4
• Perarin Abincin Izini
• Shin Abincin Soja Yana Kan Hujja?
• Shin Abincin Soja Lafiya ne kuma Mai Dorewa?
• Shin Da Gaske Zaka Iya Rasa Fam 10 A Cikin Sati Daya?
• Zai Iya Aiki, Amma Ba Tsawon Lokaci

Abincin soja a halin yanzu ɗayan shahararrun “abinci” ne a duniya. An yi iƙirarin don taimaka maka rage nauyi da sauri, har zuwa fam 10 (4.5 kilogiram) a cikin mako guda.

Abincin soja ma kyauta ne. Babu littafi, abinci mai tsada ko kari da kuke buƙatar siya.

Amma shin wannan abincin yana aiki da gaske, kuma wani abu ne da yakamata ku gwada? Wannan labarin yana bayanin duk abin da kuke buƙatar sani game da abincin soja.

Menene Abincin Soja?

Abincin soja, wanda kuma ake kira abinci na kwana 3, shine rage rage kiba wanda zai iya taimaka maka rasa har zuwa fam 10 a cikin mako guda.

Tsarin abinci na sojoji ya kunshi shirin cin abinci na kwana 3 tare da kwanaki 4 a kashe, kuma ana maimaita zagayowar mako-mako akai-akai har sai kun isa makasudinku.

Masu da'awar cin abincin suna da'awar cewa masana harkar abinci mai gina jiki a cikin sojojin Amurka ne suka tsara shi domin sanya sojoji cikin sifa cikin sauri.

Koyaya, gaskiyar ita ce cewa abincin ba shi da alaƙa da kowane soja ko hukumomin gwamnati.

Abincin sojoji yana da wasu sunaye da yawa haka, gami da abincin sojojin ruwa, abincin sojoji da ma abincin ice cream.

Abincin soja shine mai rage kalori mai rage nauyi wanda ake da'awar inganta asarar nauyi a sati daya kawai.

Ta Yaya Abincin Soja yake Aiki?

Abincin yau da kullun na sojoji ya kasu kashi 2 cikin tsawon kwanaki 7.

Don kwanaki 3 na farko, dole ne ku bi tsarin abinci mai ƙananan kalori don karin kumallo, abincin rana da abincin dare. Babu kayan ciye-ciye tsakanin abinci.

Adadin yawan adadin kuzari a yayin wannan lokaci kusan 1,100-1,400 adadin kuzari ne kowace rana.

Wannan ya fi ƙasa da yawan abincin mai girma, amma zaka iya bincika bukatun kalori ta amfani da wannan kalkuleta.

Don sauran kwanaki 4 na mako, ana ƙarfafa ku ku ci lafiyayye kuma ku ci gaba da kiyaye yawan kuzarin ku.

Masu goyon bayan abinci suna da'awar cewa zaku iya maimaita abincin sau da yawa har sai kun isa nauyinku.

Kwanaki 3 na farko na abincin soja suna da tsarin abinci na yau da kullun kuma ya ƙunshi ƙuntata calorie. Ragowar kwanaki 4 suna da ƙuntatawa kaɗan.

Tsarin Abinci

Wannan shine tsarin abincin kwana 3 akan abincin soja.

Rana 1

Wannan shine shirin abinci na rana 1. Ya kai kusan kalori 1,400.

Karin kumallo:

• Yankakken kayan yabo tare da cokali 2 na man gyada.
• Rabin inabi.
• Kopin kofi ko shayi (na zabi).

Abincin rana:

• Wani yanki na gasa.
• Rabin kopin tuna.
• Kopin kofi ko shayi (na zabi).

Abincin dare:

• Abincin 3-oz (gram 85) na nama tare da kopin koren wake.
• Applearamin apple.
• Rabin ayaba.
• Cupaya kofi vanilla ice cream.

Rana ta 2

Waɗannan su ne abinci don rana ta 2, kusan adadin kuzari 1,200.

Karin kumallo:

• Wani yanki na gasa.
• Kwai dafaffen kwai.
• Rabin ayaba.
• Kopin kofi ko shayi (na zabi).

Abincin rana:

• Kwai dafaffen kwai.
• Kopin cuku cuku.
• 5 gwanon gishirin gishiri.
• Kopin kofi ko shayi (na zabi).

Abincin dare:

• Karnuka biyu masu zafi, ba tare da bun ba.
• Rabin kopin karas da rabin kofin broccoli.
• Rabin ayaba.
• Rabin kofi na vanilla ice cream.

Rana ta 3

Anan aka tsara shirin kwana 3, wanda yakai kimanin adadin kuzari 1,100.

Karin kumallo:

• Yankin 1-ounce na cuku.
• 5 gwanon gishirin gishiri.
• Applearamin apple.
• Kopin kofi ko shayi (na zabi).

Abincin rana:

• Wani yanki na gasa.
• Kwai daya, dafaffe duk yadda kikeso.
• Kopin kofi ko shayi (na zabi).

Abincin dare:

• Kofin tuna.
• Rabin ayaba.
• 1 kofin vanilla ice cream.

Ka ji daɗin shan kofi ko shayi kamar yadda kake so, muddin ba ka ƙara da adadin kuzari daga sukari ko kirim ba. Sha yawan ruwa shima.

Sauran Kwanaki 4

Sauran makon kuma ya ƙunshi rage cin abinci.

An ba da izinin ciye-ciye kuma babu takunkumin rukunin abinci. Koyaya, ana ƙarfafa ku ku iyakance girman ɓangarori kuma ku adana yawan adadin kuzari a ƙarƙashin 1,500 kowace rana.

Kuna iya samun jerin rukunin yanar gizo da ƙa'idodi don bin hanyar cin abincin ku a cikin wannan labarin.

Babu wasu ƙa'idodin sauran kwanakin 4 da suka rage na abincin.

Kwanaki 3 na farko na abincin suna da menu wanda aka saita, yayin da sauran 4 basu da iyakancewa. Har yanzu ana ƙarfafa ku ku ci lafiya da ƙuntata adadin kuzari na sauran kwanaki 4 da suka rage.

Perarin Abincin Izini

An ba da izinin maye gurbin abubuwa a yayin kwanakin 3 na waɗanda ke da ƙuntatawa na abinci, amma ɓangarorin ya kamata su ƙunshi adadin adadin adadin kuzari.

Misali, idan kana da alerji na gyada, zaka iya musanya man gyada da man almond.

Hakanan zaka iya canza kofi 1 na tuna don almond idan mai cin ganyayyaki ne.

Duk abin da yake damuwa shine cewa adadin kuzari ya kasance iri ɗaya. Idan kun canza shirin cin abinci ta kowace hanya, kuna buƙatar ƙidaya adadin kuzari.

Masu goyon bayan cin abincin soja suna ƙarfafa shan ruwan lemon tsami, amma suna ba da shawara game da abubuwan sha mai daɗin ɗanɗano. Koyaya, babu wani dalili na kimiyya da yasa wannan zai zama kyakkyawan ra'ayi.

Idan kuna da ƙuntatawa na abinci, to an ba ku damar maye gurbin abinci na adadin kuzari daidai.

Shin Abincin Soja Yana Kan Hujja?

Babu karatu kan abincin soja. Koyaya, mai matsakaicin mutum maiyuwa zai rasa poundsan fam saboda ƙuntata adadin kalori na tsawon mako.

Idan karancin adadin kuzari sun shiga jikin kitse fiye da yadda zasu barshi, to asara mai. Lokaci.

Koyaya, masu goyon bayan abincin suna da'awar cewa yana da wani fa'idar asarar nauyi saboda "haɗin abinci" a cikin shirin abinci. Waɗannan haɗakarwar ana faɗar su don haɓaka ƙarfin ku da ƙona kitse, amma babu gaskiya a bayan waɗannan iƙirarin.

Kofi da koren shayi suna ƙunshe da mahaɗan waɗanda za su iya ƙara haɓaka kaɗan, amma babu sanannun haɗuwa da abinci da ke iya yin wannan (,,,).

Kuma, idan kuka kalli yawan abincin da aka haɗa a cikin shirin abinci, kawai ba ze zama abincin mai ƙona mai ba.

Abincin da ke cike da furotin yana kara kuzari fiye da sauran abinci (,). Amma yawancin abinci a cikin abincin soja bashi da ƙarancin furotin kuma yana da ɗorewa a carbs, wanda shine haɗuwa mara kyau don ƙimar nauyi.

Wasu mutane kuma suna da'awar wannan abincin yana da fa'idodi iri ɗaya na kiwon lafiya ga jinkirin azumi. Koyaya, babu azumi a cikin abincin, don haka wannan ƙarya ne.

Abincin soja zai iya taimaka muku rasa nauyi saboda yana da ƙarancin adadin kuzari. Koyaya, bashi da fa'ida ta musamman wanda ke sa shi tasiri fiye da sauran abubuwan da aka ƙayyade calorie.

Shin Abincin Soja Lafiya ne kuma Mai Dorewa?

Abincin soja yana iya zama mai aminci ga matsakaicin mutum saboda yana da gajarta sosai don yin lahani na har abada.

Koyaya, idan kuna bin wannan abincin na tsawon watanni a lokaci guda, tsananin iyakance akan adadin kuzari na iya sanya ku cikin haɗarin ƙarancin abinci mai gina jiki.

Wannan gaskiya ne idan baku ci kayan lambu da sauran abinci masu inganci ba a ranakun hutu.

Bugu da ƙari, cin karnuka masu zafi, fasa da ice cream kowane mako yana da damar haifar da lamuran rayuwa. Bai kamata abinci na shara ya zama ɓangare na abincinku ba.

Dangane da dorewa, wannan abincin yana da sauƙin aikatawa. Ba ya dogara da canje-canje na al'ada na dogon lokaci kuma yana buƙatar ƙarfin ƙarfi kawai na ɗan gajeren lokaci.

Abin da aka faɗi, mai yiwuwa ba zai taimaka maka ka kiyaye nauyi na dogon lokaci ba saboda ba zai taimaka maka canza halayenka ba.

Da alama cin abincin soja yana da aminci ga mutanen da ke da lafiya, amma bai kamata a yi shi na dogon lokaci ba. Zai yiwu ba ya haifar da asarar nauyi mai ɗorewa.

Shin Da Gaske Zaka Iya Rasa Fam 10 A Cikin Sati Daya?

Wannan abincin ya zama sananne saboda yana da'awar zaka iya rasa fam 10 (kilogiram 4.5) a cikin sati ɗaya.

A ka'ida, wannan rashi na asarar nauyi yana yiwuwa ne ga mutane masu kiba waɗanda ke taƙaita yawan adadin kuzari. Koyaya, yawancin asarar nauyi zai kasance ne saboda asarar ruwa, ba mai kiba ba.

Nauyin ruwa ya sauka da sauri yayin da shagunan glycogen na jiki ke raguwa, wanda ke faruwa yayin da ka takura wa carbs da calories ().

Wannan yayi kyau a sikeli, amma za'a dawo da wannan nauyin lokacin da aka fara cin abinci.

Zai yuwu a rasa fam 10 cikin mako guda. Koyaya, yawancin wannan zai zama nauyin ruwa, wanda aka dawo dashi lokacin da kuka fara cin abinci na al'ada.

Zai Iya Aiki, Amma Ba Tsawon Lokaci

Idan kana son rasa poundsan fam da sauri, to abincin soja zai iya taimakawa.

Amma da alama zaku iya dawo da nauyi cikin sauri kuma. Wannan ba kyakkyawan abinci bane don asarar nauyi mai ɗorewa.

Idan da gaske kake game da rasa nauyi da kiyaye shi, to akwai hanyoyi masu yawa na rage nauyi wadanda sun fi abinci na soja kyau.