Steve Moyer na Ƙarshen Jimlar Motsa Jiki

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Mashahurin kocin Steve Moyer, wanda ke horar da dacewa da kyawawan abokan ciniki kamar Zoe Saldana, Amanda Righetti, kuma Shannon Doherty, ƙirƙirar wannan na yau da kullun don SHAPE don ba ku tsayi, durƙusa, ƙafafu masu tsayi… kuma kuyi aikin butt da abs a lokaci guda.

Ƙirƙira ta: Mashahurin mai ba da horo Steve Moyer na Hanyar Moyer.

Mataki: Matsakaici zuwa Gwani

Ayyuka: Ƙafãfu, abs, gindi, makamai

Kayan aiki: Tabarmar motsa jiki; mashaya mai hawa, babur mai jujjuyawa

Yadda za a yi: Kwanaki uku ba a jere a mako ba, yi kowane motsi cikin tsari ba tare da hutawa tsakanin motsa jiki ba. Bayan kammala da'irar daya, huta na minti daya, sannan sake maimaita da'irar sau hudu. Bi wannan tare da mintuna 2 na hawan keke a kan keken motsa jiki a matsakaicin matsakaici, sannan 15 seconds a cikakken gudu; maimaita sau hudu.

Danna nan don samun cikakken motsa jiki daga Steve Moyer!

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