Ƙarfafa, Tsawaita, da Sauti tare da Yoga-Plus-Dance Flow Workout

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Wani wuri a hanya, tare da hauhawar shaharar wasannin motsa jiki na saurin-wuta, wataƙila mun rasa ɗan ramin motsi. Amma menene idan mun gama raba wannan dumbbell riko daga lokaci zuwa lokaci kuma mun fadada ma'anar abin da madaidaicin gumi zai iya zama? Lokacin da kuka 'yantar da jikinku da tunaninku kuma kuka bar kanku cikin nutsuwa, motsin aikinku yana inganta, koda lokacin da kuka koma ɗaga waɗancan ma'aunin, in ji Marlo Fisken, mai ba da horo kuma ƙwararren dan rawa.

A Fisken's Flow Movement, tana koya wa jikin ku yadda ake samun kwararar ta a kan tabarmar da kashewa. Kuma hakan yana da mahimmanci, in ji Fisken, wanda ke nazarin motsi na ɗan adam na shekaru 25: "Yadda kuke zama, tsayawa, tafiya, da bacci yana shafar ƙarfin ku, sassaucin ku, da lafiyar ku gaba ɗaya." Don haka, ta yi jayayya, cewa idan kun sanya inganta motsi ya zama fifiko, zaku ƙwace burin ku na motsa jiki kuma ku sami canji na tunani. "Mutumin da ke motsawa da jin daɗi, iko, da sarrafawa yana ɗaukar hankali," in ji ta. "Za ku fara nuna amincewa."

Kawai ku biyo baya yayin da take nuna aikin motsa jiki na motsi bakwai a sama. Kuma kuyi tunanin motsi azaman tushen canzawar tunani-jiki. Don ɓarna duk abubuwan motsawa, duba cikakken motsa jiki!

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