Abin da za a ci lokacin da matsin ya yi ƙasa

Wadatacce

• Abin da za a yi don inganta saukar da matsin lamba
• Jerin abinci don saukar karfin jini
• Yaushe za a je likita

Wadanda ke da cutar hawan jini ya kamata su ci abinci na yau da kullun, cikin lafiya da daidaito, saboda karuwar yawan gishirin ba ya kara karfin, duk da haka wadanda ke da alamun rashin karfin jini kamar su bacci, kasala ko yawan yin jiri saboda low karfin jini, zai iya gwaji:

1. Ku ci murabba'in cakulan cakulan bayan cin abincin rana, saboda tana da theobromine, wanda wani sinadari ne wanda yake inganta bugun zuciya kuma yake yaki da hawan jini;
2. Koyaushe suna da gishiri da ruwan fasa ruwa, madarar garin madara ko dafaffen kwai, wanda za a iya ci a matsayin abun ciye-ciye, misali;
3. Sha koren shayi, abokin shayi ko baƙar shayi cikin yini, saboda yana ɗauke da theine, wani abu da ke taimakawa wajen kiyaye matsin lamba;
4. Da gilashin Ruwan lemu idan matsi ya sauka kwatsam.

Bugu da ƙari, yana da mahimmanci koyaushe a ci karin kumallo, wanda ya kamata ya haɗa da ruwan lemu na ɗabi'a da kofi don taimakawa ƙara ƙaruwa da inganta alamomin ƙananan hawan jini, kamar jiri da kuma, kodayake kowane mutum ya amsa daban da waɗannan matakan, yawanci yana inganta ji daɗin na walwala.

Abin da za a yi don inganta saukar da matsin lamba

Lokacin da cutar hawan jini ta faru kwatsam, a kan titi ko a gida, saboda rana mai tsananin zafi, alal misali, abu mafi mahimmanci shine sanya mutum a kan duwaiwansa, tare da ɗaga ƙafafunsu kuma, bayan sun sami sauƙi, bayar da ruwan 'ya'yan itace kaɗan na lemu, soda tare da maganin kafeyin ko kofi. Koyaya, idan mutum ya ci gaba da jin kasala, ya kamata mutum ya guji ba da kowane irin abin sha ko abinci, saboda yana haifar da shakewa.

Gabaɗaya, bayan minti 5 ko 10 alamun sun inganta, amma yana da mahimmanci don auna matsin lamba kusan minti 30 bayan jin rashin lafiya don bincika cewa matsin ya ƙaru kuma yana cikin ƙimomin da aka yarda da su, wanda ya zama aƙalla 90 mmHg x 60 mmHg, wanda kodayake ƙasa da al'ada, kada ku haifar da rashin lafiya.

Nemi ƙarin game da abin da za a yi lokacin da matsi ya sauko ba zato ba tsammani.

Jerin abinci don saukar karfin jini

Foodsananan abinci masu hauhawar jini sune yawancin abinci waɗanda ke ƙunshe da gishiri a cikin abubuwan da suke haɗuwa, kamar:

Gwargwadon gwargwadon gwargwadon gishiri a kowace rana ya kai kimanin MG 1500 kuma ana iya cinye wannan adadin cikin sauƙin ta hanyar abincin da ya riga ya sami gishiri a cikin abin da ya ƙunsa, don haka babu buƙatar ƙara gishiri a cikin abincin lokacin dafa shi.

Yaushe za a je likita

Gabaɗaya, ƙananan hawan jini ba ya haifar da wata alama ko matsalolin lafiya kuma, sabili da haka, ba magani na likita ya zama dole. Koyaya, yana da kyau kaje dakin gaggawa idan saukar matsin lamba kwatsam ko alamu irin su:

• Sumewa wanda baya inganta a cikin minti 5;
• Kasancewar tsananin ciwon kirji;
• Zazzabi a sama 38 ºC;
• Bugun zuciya mara tsari;
• Rashin numfashi.

A waɗannan yanayin, canjin hawan jini na iya haifar da matsaloli masu haɗari kamar ciwon zuciya ko bugun jini, alal misali, kuma wannan shine dalilin da ya sa yana da matukar muhimmanci a hanzarta zuwa ɗakin gaggawa ko kiran taimakon likita ta hanyar kiran 192.