Tsarin Ya Taimaka Na Rasa Fam 104

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Kalubalen KristenGirma a cikin dangin Italiyanci, inda gurasa da taliya suka kasance ginshiƙai na yau da kullun, ya sauƙaƙa wa Kristen Foley damar cin abinci fiye da kima. Ta ce, "Duniyarmu ta ta'allaka ne kan abinci, kuma ikon sarrafa yanki babu shi," in ji ta. Ko da yake Kristen ta buga wasanni a makaranta, nauyinta ya kasance mai nauyin kilo 200. Sai da ta rasa aikinta na mafarki a birnin New York a shekara ta 2001 kuma ta shaida 9/11 cewa ta buga dutsen kasa, inda ta nuna ma'auni a 252. "Na yi baƙin ciki sosai, zan zauna a ɗakina ina cin abinci na Mexican kuma ice cream." Tukwici na rage cin abinci: Matsayina na juyawaSamun damar aiki a Ohio bayan shekara guda ya sa Kristen ta fara sabon babi a rayuwarta. Ta shiga Masu Kallon nauyi da tafiya kullum, ta zubar da fam 17 a cikin watanni uku. Amma a ranar Kirsimeti Hauwa'u ta 2003, Kristen ya sha fama da ciwon gallbladder wanda ke buƙatar tiyata. Farfadowa ya hana ta motsa jiki, kuma duk nauyin da ta rasa ya taru. Fashewa a guntun girmanta na jeans 18-kuma ba ya son hawa zuwa 20-Kristen ya yanke shawarar lokaci yayi da za a yi canji na dindindin. Abincin abinci: Tsarin siriri naZaman aikin gumi bayan aiki bai dace da jadawalin aikin Kristen ba, don haka ta fara farkawa da ƙarfe 5:30 na safe don buga gidan motsa jiki kwana biyar a mako. Ta kuma sake shiga Weight Watchers kuma ta yi asarar fam 80 cikin shekaru hudu masu zuwa. "Fun 20 na ƙarshe," in ji ta, "sakamakon cin abinci maras nauyi da gudu." Abincin abinci: Rayuwata yanzu"Bayan canji na, na zama mafi yawan jama'a," in ji Kristen. "A yau ni ne mafi ƙarfin gwiwa da na taɓa kasancewa!"

Akwai abubuwa guda biyar da Kristen ta yi don ƙara tsari a rayuwarta wanda ya taimaka mata samun nasara mai ɗorewa na asarar nauyi. Dubi abin da ya yi aiki ga Kristen-nasihun abincin ta na iya yi muku aiki ma!

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