5 girke-girke na hibiscus suchá don rasa nauyi

Wadatacce

• 1. Irin wannan hibiscus tare da 'ya'yan itace masu so
• 2. Hibiscus suchá tare da apple
• 3. Hibiscus suchá tare da abarba
• 4. Irin wannan hibiscus tare da strawberry
• 5. Hibiscus tare da kabeji
• Yadda ake fara abinci

Wadannan girke-girken hibiscus suchá biyar suna da sauƙin shiryawa kuma zaɓi ne mai kyau don taimaka muku rage nauyi. Hibiscus babban magani ne amma ɗanɗano ba mai daɗi bane ga yawancin mutane don haka yayin haɗuwa da wasu fruitsa fruitsan itacen da basu da ƙarancin adadin kuzari kamar abarba, strawberry, apple, fruit fruit har ma da kabeji, hanya ce mai kyau don jin daɗin duk fa'idodinta.

'Ya'yan itacen da muke ba da shawara a nan ana maraba da su a kan abinci don rasa nauyi saboda suna da wadataccen ruwa da ƙananan kalori da mai.

1. Irin wannan hibiscus tare da 'ya'yan itace masu so

Wannan girke-girke yana da wadataccen bitamin C kuma yana taimakawa kwanciyar hankali wanda wani lokacin shine ɗayan manyan matsaloli don kiyaye abincin.

Sinadaran:

• 2 hibiscus jakar shayi
• 1 kofin ruwan zãfi
• ɓangaren litattafan almara na 'ya'yan itace guda uku

Yanayin shiri:

Shirya shayi tare da sachets da ruwan zãfi kuma bar shi ya huce, to sai kawai a doke wannan shayin tare da ɗimbin 'ya'yan itacen marmari a cikin mahaɗin. Iri da zaƙi da zuma ko stevia.

Ba a ba da shawarar yin amfani da ruwan hoda ko 'ya'yan itace masu ɗaci saboda yana ƙunshe da abubuwan da ke hana nauyi nauyi. Hakanan ba a ba da shawarar ƙara suga ba, ba ma launin ruwan kasa ba.

2. Hibiscus suchá tare da apple

Wannan girkin yana da kyau don shan abincin dare ko cin abincin dare, bayan abincin dare.

Sinadaran:

• 100 ml na shayi hibiscus mai sanyi
• 100 ml na ruwan 'ya'yan itacen apple ko apples peel 3

Yanayin shiri:

Idan kun zabi ruwan 'ya'yan itacen apple, wanda zaku iya samu a shagunan abinci na kiwon lafiya, kawai hada shi da shayin hibiscus ku sha gaba. Idan kun zabi apples, kawai ku yanyanka su kuma ku doke su a cikin blender tare da shayin hibiscus ku dandana tare da zuma ko stevia.

3. Hibiscus suchá tare da abarba

Wannan girkin na hibiscus irin wannan tare da abarba yana da wadataccen bitamin C yana da adadin kuzari 86 kawai kuma yana da sauƙin aiwatarwa kuma ana iya cinye shi don karin kumallo ko tsakiyar safiya ko abincin dare.

Sinadaran

• 1 hibiscus jakar shayi
• 1 lita na ruwa
• 75 g abarba

Yanayin shiri

Fara da shirya shayi, saka jaka a cikin ruwan zafi. Rufe kuma bari ya tsaya na minti 10. Bayan haka, sai a hada abarba da ruwa da shayi a cikin injin hadawa a sha ba tare da matsi ba. Manufa ba ta daɗaɗawa, amma kuma zaka iya amfani da stevia, ɗanɗano na ɗabi'a.

4. Irin wannan hibiscus tare da strawberry

Wannan hadin yana da dadi kuma yana da karancin adadin kuzari, matukar dai ba zaƙi yayi ba.

Sinadaran:

• 1 kofin shayi na hibiscus
• Gilashin 1 na ruwan 'ya'yan itace

Yanayin shiri:

Haɗa ruwan shayi na hibiscus mai sanyi tare da 300 g da aka wanke, strawberries mara ƙanshi kuma saje komai a cikin abin haɗawa. Yi daɗin dandano, tare da stevia ko zuma kuma ɗauki nan da nan.

5. Hibiscus tare da kabeji

Wannan girkin na hibiscus kamar kale yana da kyau don lalata jiki saboda kale yana da zare wanda yake tsara aikin hanji, tsabtace jiki, taimakawa da rage nauyi.

Sinadaran

• 200 ml na hibiscus shayi
• Pure ruwan 'ya'yan itace na rabin lemun tsami
• 1 ganyen kale

Yanayin shiri

Shirya shayi ta hanyar sanya sachet 1 cikin kofi 1 na ruwan zãfi, barshi ya tsaya na tsawan mintuna 5 sai a cire abin. Sannan kawai a buge wannan shayin tare da lemon tsami da ganyen kabeji a cikin abin hadawa. Theauki shiri daidai bayan, ba tare da wahala ba.

Wannan irin wannan ya kamata a sha da safe kafin karin kumallo don sauƙaƙe ɓarkewar kwayar. Koyaya, don rage nauyi da sauri, ban da shan wannan irin wannan ya zama dole ku ci abinci mai ƙayyadewa tare da ƙananan adadin kuzari da mai, wanda mai abinci mai gina jiki zai iya nuna shi.

Yadda ake fara abinci

Idan kanaso kiyi rashin nauyi matakin farko yakamata ya hau kan sikelin dan sanin yadda yakamata kiyi asara. Gano daidai fam nawa kuke buƙatar rasa ta sanya bayananku a ƙasa:

Yanzu da ka san kilo nawa kake buƙatar rage nauyi, fara da cirewa daga abincinka duk abincin da ke ɗauke da sukari kamar su zaƙi, alawa, abubuwan sha mai laushi da cakulan, amma ka sa ido a kan abincin abinci saboda da yawa suna ɗauke da sukari a cikin abin da yake ƙunshe kuma ba zaku iya tunanin ba, yadda wannan lamarin yake tare da hatsi na karin kumallo. Duba wasu abinci mai sukari wanda baku tsammani.

Amma don kada ku ji yunwa kuma ku ƙare da yin mummunan zaɓi, ya kamata ku ci karin fruitsa fruitsan itace, kayan lambu, ganye da salati, ta hanyar da ta dace. Wanke, tare da bawo a duk lokacin da zai yiwu kuma ba tare da biredi ba.

Sannan kuma shine lokacin abinci mai yawan kitse, wanda baya ga soyayyen abinci, kayan ciye-ciye, biskit har ma da wasu fruitsa fruitsan itace kamar su avocado da kifi kamar su cod da kifin kifi. Duba kyawawan misalai na abinci cike da kitsen mai, mafi munin ga lafiyar jiki. Don maye gurbin waɗannan abincin, ya kamata ku zaɓi ƙananan nama kuma ku fi son duk abin da yake cikakke. Amma yana da kyau a binciki lakabin idan sinadarin farko shine cikakkiyar gari, saboda wani lokacin ba haka bane.