Ruwan eggplant na cholesterol

Wadatacce

• Sinadaran
• Yanayin shiri

Ruwan 'ya'yan itacen eggplant shine kyakkyawan maganin gida don yawan cholesterol, wanda ke rage darajar ku ta hanyar halitta.

Eggplant ya ƙunshi babban abun ciki na abubuwan antioxidant, musamman a cikin fata. Sabili da haka, baza'a cire shi lokacin shirya ruwan 'ya'yan itace ba. Hakanan zaka iya cinye eggplant a wasu hanyoyi, ko dai a tafasa ko a gasa, don babban tasirin kariya akan hanta kuma, saboda haka, ƙananan cholesterol. Wata hanyar amfani da eggplant a cikin kwantena. Don ƙarin koyo duba: Kwayar Eggplant.

Baya ga shan wannan ruwan 'ya'yan itace, kuna bukatar daidaita tsarin abincinku don rage cholesterol da kiyaye matakanku, amma bugu da kari yana da mahimmanci a sake karatun abinci don hana matakin cholesterol na jini sake tashi.

Sinadaran

• 1/2 yanka eggplant tare da bawo
• Ruwan 'ya'yan itace na lemu 3

Yanayin shiri

Beat da ruwan lemun tsami tare da eggplant a cikin abin haɗawa. Idan ana so, a soya shi da zuma a sha a gaba.

Yakamata waɗanda ke fama da babban cholesterol su sha romon ƙwai da ruwan lemu yau da kullun, saboda wannan hanya ce mai daɗi don yaƙi da yawan ƙiba na jini. Amma, wannan maganin gida baya keɓe buƙatar motsa jiki da cin abinci yadda yakamata.

Gabaɗaya, alamun cututtukan cholesterol ba sa bayyana, amma ana iya zato lokacin da mutum ya yi kiba, ya zauna kuma ya ci abinci mara kyau, cin zarafin zaƙi, abinci soyayyen, mai da giya.

Koyi komai game da cholesterol a cikin bidiyo mai zuwa:

Duba sauran girke-girke don rage cholesterol:

• Magungunan rage cholesterol
• Cholesterol-ragewa man mai