Mawallafi: Tamara Smith
Ranar Halitta: 26 Janairu 2021
Sabuntawa: 19 Agusta 2025
Anonim
Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage
Video: Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage

Wadatacce

Ruwan gwoza magani ne mai kyau na karancin jini a gida, saboda yana da arzikin ƙarfe kuma dole ne a haɗe shi da lemu ko wasu fruitsa fruitsan itace masu richauke da bitamin C, saboda yana sauƙaƙe shan jiki.

Wannan maganin gida na rashin jini yana taimakawa ci gaba da jan jini, matakan hanawa da magance karancin karancin ƙarfe. Koyaya, yana da mahimmanci a sha wannan ruwan yau da kullun har sai anemia ta warke kuma a kula da magani idan an bada shawara.

1. Gwoza da lemu mai zaki

Sinadaran

  • 1 karamin gwoza;
  • Lemu 3

Yanayin shiri

Yanke gwoza a cikin ƙananan ƙananan, wuce ta cikin centrifuge kuma ƙara ruwan lemu.

Don kaucewa ɓarnar abinci, zaku iya ƙara ɓangaren litattafan gwoza a cikin wake, tunda ɓangaren litattafan almara ma yana da wadatar ƙarfe.


2. Gwoza, mangoro da ruwan flaxseed

Sinadaran

  • 1 raw gwoza;
  • Lemu 2;
  • 50 g na mangoro mangoro;
  • 1 teaspoon na flax tsaba.

Yanayin shiri

Kiwo gyada da lemu sai a daka ruwan a cikin blender tare da mangoro da flaxseed, har sai yayi laushi.

3. Gwoza da ruwan karas

Sinadaran

  • Rabin ɗanyen beets;
  • Rabin karas;
  • 1 apple;
  • 1 lemun tsami

Yanayin shiri

Don shirya wannan ruwan 'ya'yan itace, kwasfa kawai sannan kuma a rufe dukkan abubuwan sinadaran.

Labaran Kwanan Nan

Abin da gaske yake nufi don samun nau'in Mutum Na Mutum

Abin da gaske yake nufi don samun nau'in Mutum Na Mutum

Za'a iya rarraba mutane ta hanyoyi da yawa. Wataƙila kun ɗauki gwaji dangane da ɗayan waɗannan hanyoyin, kamar u Myer -Brigg Type Indicator ko Big Five kaya.Rarraba mutane cikin nau'in A da na...
6 Abincin da Abokin Hanta ya Ci

6 Abincin da Abokin Hanta ya Ci

Hanta yana da mahimmanci don taimakawa jikinka cire gubobi. Kuna iya tunanin hanta a mat ayin t arin tacewa wanda ke taimakawa wajen kawar da munanan kayan ma arufi tare da taimakawa jikin ku riƙe abu...