3 ruwan gwoza don karancin jini

Wadatacce

• 1. Gwoza da lemu mai zaki
• 2. Gwoza, mangoro da ruwan flaxseed
• 3. Gwoza da ruwan karas

Ruwan gwoza magani ne mai kyau na karancin jini a gida, saboda yana da arzikin ƙarfe kuma dole ne a haɗe shi da lemu ko wasu fruitsa fruitsan itace masu richauke da bitamin C, saboda yana sauƙaƙe shan jiki.

Wannan maganin gida na rashin jini yana taimakawa ci gaba da jan jini, matakan hanawa da magance karancin karancin ƙarfe. Koyaya, yana da mahimmanci a sha wannan ruwan yau da kullun har sai anemia ta warke kuma a kula da magani idan an bada shawara.

1. Gwoza da lemu mai zaki

Sinadaran

• 1 karamin gwoza;
• Lemu 3

Yanayin shiri

Yanke gwoza a cikin ƙananan ƙananan, wuce ta cikin centrifuge kuma ƙara ruwan lemu.

Don kaucewa ɓarnar abinci, zaku iya ƙara ɓangaren litattafan gwoza a cikin wake, tunda ɓangaren litattafan almara ma yana da wadatar ƙarfe.

2. Gwoza, mangoro da ruwan flaxseed

Sinadaran

• 1 raw gwoza;
• Lemu 2;
• 50 g na mangoro mangoro;
• 1 teaspoon na flax tsaba.

Yanayin shiri

Kiwo gyada da lemu sai a daka ruwan a cikin blender tare da mangoro da flaxseed, har sai yayi laushi.

3. Gwoza da ruwan karas

Sinadaran

• Rabin ɗanyen beets;
• Rabin karas;
• 1 apple;
• 1 lemun tsami

Yanayin shiri

Don shirya wannan ruwan 'ya'yan itace, kwasfa kawai sannan kuma a rufe dukkan abubuwan sinadaran.