Mafi kyawun juices 7 na masu ciwon suga

Wadatacce

• 1. Ruwan kankana tare da seleri
• 2. Ruwan guva tare da lemun tsami
• 3. Ruwan Tangerine tare da gwanda
• 4. Ruwan Apple tare da kabewa
• 5. Yacon dankalin turawa
• 6. Pear ruwan 'ya'yan itace tare da itacen inabi
• 7. Ruwan kankana tare da 'ya'yan itace masu so

Amfani da ruwan 'ya'yan itace ya kamata wadanda ke da ciwon suga su kiyaye sosai, saboda yawanci suna dauke da yawan sikari, kamar su lemu ko ruwan inabi, misali, wanda saboda wannan dalili ya kamata a guje shi. Sabili da haka, yana da kyau ku ci wani abu tare da ƙananan glycemic index, irin su gurasar alkama gabaɗaya don guje wa hauhawar matakan sukarin jini.

Wasu manyan misalai na ruwan 'ya'yan itace da mai cutar sukari zai iya dauka ba tare da laifi ba sune wadanda aka shirya tare da sinadarai kamar kankana, seleri, apple da yacon dankali, saboda suna da sinadaran da ke taimakawa wajen kula da glucose na jini. Ga yadda ake shirya.

1. Ruwan kankana tare da seleri

Sinadaran

• 3 kankana
• kimanin santimita 5 na zangon seleri

Yanayin shiri

Wuce kayan hadin ta cikin injin sarrafa abinci ko centrifuge ko kuma bugawa a cikin injin, a kara ruwa kadan dan taimakawa taimakawa bugawa cikin sauki.

2. Ruwan guva tare da lemun tsami

Sinadaran

• 4 kwasfa guavas
• ruwan 'ya'yan lemun tsami 2

Yanayin shiri

Bugun kayan hadin a cikin injin markade sannan ka dauke su, ba tare da dadin su ba.

3. Ruwan Tangerine tare da gwanda

Sinadaran

• 4 kayan kwalliya
• 1 gwanda

Yanayin shiri

Doke kayan hadin a cikin abin hadawa sannan a dauke shi a gaba, ba tare da matsewa ko dadi ba. Idan ya zama dole sai a dan sanya ruwa kadan dan yin ruwa mai yawa.

4. Ruwan Apple tare da kabewa

Wannan girke-girke yana da kyau kwarai da gaske saboda ciwon suga saboda yana da karancin glycemic index saboda yawan kwaya da sauran sinadarai, kamar su ginger, wanda ke sarrafa yawan sukarin jini.

Wannan ruwan za a iya shan shi kowace rana azaman abun ciye-ciye ko karin kumallo kuma ya kamata a sha shi bayan an shirya shi, domin yana iya yin kwalliya da sauya dandano.

Sinadaran

• 2 apples tare da bawo
• 1 kopin ruwan lemon tsami
• ganyen mint a dandana
• 1 tablespoon na sunflower tsaba
• 1 kofi danyen kabewa
• 1 cm na ginger

Yanayin shiri

Duka dukkan abubuwan da ke ciki a cikin abin haɗuwa kuma ɗauka a gaba, ba tare da daɗaɗa shi ba.

Wannan maganin gida, banda yin tasiri akan ciwon suga, yana da matukar amfani saboda yana da bitamin masu amfani don karfafa garkuwar jiki, rage haɗarin cututtukan da ƙwayoyin cuta da ƙwayoyin cuta ke haifarwa.

5. Yacon dankalin turawa

Yankon dankalin turawa yana da kyau ga ciwon sikari saboda yana da fructooligosaccharides da inulin, abubuwan da ƙwayoyin narkewar abinci ba su narkewa, suna da sakamako iri ɗaya da zaren. Sabili da haka, marasa lafiya da ciwon sukari zasu iya cinye su don taimakawa sarrafa glucose na jini.

Wannan ruwan dankalin turawa na yacon ana iya shan shi kowace rana, amma likitan halittar, ko kuma likitan halittu, dole ne ya sani cewa mai haƙuri yana shan wannan magani na halitta. Wancan ne saboda abinci na iya tasiri cikin glucose na jini da tasirin magungunan ciwon sukari.

Sinadaran

• 1 gilashin ruwan ma'adinai ko kwakwa
• 5 zuwa 6 cm na yankakken danyen dankalin turawa

Yanayin shiri

Buga kayan hadin a cikin abun motsa jiki, a tace a sha a gaba.

Yaran dankalin turawa, banda taimakawa wajen magance cutar sikari, yana kuma taimakawa wajen rage kiba, ta hanyar kara koshi, dauke da karancin kalori har ma da taimakawa wajen magance matsaloli irin su maƙarƙashiya, misali.

6. Pear ruwan 'ya'yan itace tare da itacen inabi

Ruwan pear tare da ɗan itacen inabi wani kyakkyawan zaɓi ne ga waɗanda ke da ciwon sukari saboda yana da wadataccen ƙwayoyin potassium, wanda ke haifar da hauhawar matakin hauhawar matakin jini a hankali.

Sinadaran

• Pears 2
• 1 peapean itacen inabi
• 1 sandar kirfa

Yanayin shiri

Doke pears da grapefruit a cikin abin haɗawa sannan kuma ƙara sandar kirfa don inganta dandano, idan ya cancanta.

7. Ruwan kankana tare da 'ya'yan itace masu so

Sinadaran

• 2 kankana
• ɓangaren litattafan almara na 'ya'yan itacen marmari 4

Yanayin shiri

Duka duk abubuwan da ke ciki a cikin mahaɗin kuma ɗauka a gaba, ba tare da wahala ko mai daɗi ba.

Duba sauran girke-girke da aka ba da shawara ga waɗanda ke da ciwon sukari:

• Man girke-girke na hatsi
• Girke-girken Pancake tare da amaranth don ciwon sukari