Abinci don zana mummunan ciki

Wadatacce

• Yadda ake samun mummunan ciki
• Supplementarin ciki mara kyau
• Wani ingantaccen abinci don rage nauyi shine Fast Metabolism Diet, wanda yayi alƙawarin rasa har zuwa 10 kilogiram a cikin wata 1.

Abincin da za a ci gaba da kasancewa tare da mummunan ciki ya haɗa da rage cin abinci tare da mai da sukari, haɗe shi da motsa jiki na yau da kullun da na yau da kullun.

Someaukar wasu nau'ikan ƙarin kayan abinci mai gina jiki za'a iya nuna su a ƙarƙashin takardar likita ko likitan abinci.

Yadda ake samun mummunan ciki

Don samun ciki mara kyau dole ne ku sami:

• Dole nauyi ya kasance tsakanin BMI na 18 da 19 Kg / m2;
• Dole ne horon ya zama na yau da kullun kuma ana jagorantar shi tare da ayyukan gida;
• Hanji dole ne ya rika aiki akai-akai;
• Yawan kitsen jiki ya kasance a kusa da iyakar iyaka, wanda ya kasance 20% na mata.

Abincin abinci kamar rashin haƙuri da lactose ko gluten, yawanci yakan haifar da gas kuma yana sanya kumburin ciki saboda haka dole ne a sarrafa abincin sosai.

Lokacin da ake ɗauka don samun mummunan ciki ya dogara da yawan kitsen da aka ajiye, amma yana yiwuwa a faɗi cewa a tsakanin tazarar watanni 3 biyo bayan jagorancin mai ilimin kwantar da hankali na jiki ko malamin ilimin motsa jiki don horo da masanin abinci mai gina jiki don jagorantar abincin , yana yiwuwa a duba canje-canje masu mahimmanci.

Ga mata, kaiwa cikin mummunan ciki na iya ɗaukar lokaci fiye da na maza, saboda mahaifa, wanda ban da kasancewa ƙarin ƙwayoyin cuta, an rufe shi da kitse wanda, a tsakanin sauran ayyuka, yana kare tsarin mahaifa.

Supplementarin ciki mara kyau

Wasu misalan abubuwan kari na halitta waɗanda zasu iya haifar da mummunan ciki sune:

• CLA - haɗin linoleic haɗe
• Spirulina
• L-carnitine
• Lemun tsami
• Red shayi
• Green shayi
• Artichoke
• Maganin kafeyin

Duk wani kari dole ne kwararre na musamman ya nuna shi koda kuwa amfani da takardar likita ba lallai bane a siya shi. Duk wani kari, gami da sinadaran aiki na yau da kullun, na iya samun illa da kuma rikitarwa.

Wani ingantaccen abinci don rage nauyi shine Fast Metabolism Diet, wanda yayi alƙawarin rasa har zuwa 10 kilogiram a cikin wata 1.