Makircin Masana’antar Sugar Da Ya Sanya Duk Mu Ki Kiba

Wadatacce

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Na ɗan lokaci, mai shine aljanin lafiyayyen abinci na duniya. Kuna iya samun zaɓi mai ƙarancin kitse na zahiri komai a kantin kayan miya. Kamfanoni sun yi la'akari da su a matsayin mafi koshin lafiya zažužžukan yayin da suke zubar da su cike da sukari don kula da dandano. Ba abin mamaki ba, Amurka ta kamu da fararen kaya - a daidai lokacin da ta fahimci cewa a zahiri makiya ce.

Da sannu a hankali muke gano cewa "sukari shine sabon mai." Sugar shine sinadari na farko da masu cin abinci da masu abinci masu gina jiki ke son ku yi, kuma ana zarge shi da mummunan fata, rikice-rikice na rayuwa, da haɗarin kiba da cututtukan zuciya. A halin yanzu, avocado, EVOO, da man kwakwa ana yabo don samun lafiyayyen tushensu na kitse da duk manyan abubuwan da zasu iya yiwa jikin ku. Don haka ta yaya muka kai matsayin da aka haramta kitse tun farko?

Muna da amsar a hukumance: duk zamba ne na sukari.

Takardun cikin gida da aka fito kwanan nan daga masana'antar sukari sun nuna cewa kimanin shekaru 50 na bincike masana'antar ta nuna son kai; a cikin 1960s, ƙungiyar kasuwanci ta masana'antu da ake kira Sugar Research Foundation (yanzu Sugar Association) ta biya masu bincike don rage haɗarin abinci na sukari yayin da suke nuna kitsen mai mai yawa a matsayin mai laifi ga cututtukan zuciya na zuciya, yana tsara tattaunawa game da sukari shekaru da yawa bayan haka, bisa ga sabon bincike da aka buga jiya litinin a JAMA Medicine na cikin gida.

A farkon shekarun 1960, akwai ƙarin shaidu da ke nuna cewa rage cin abinci mai ƙarancin kitse da ƙima a cikin sukari na iya haifar da ƙaruwa a cikin matakan cholesterol na jini (aka Bad cholesterol wanda ke haɓaka haɗarin cututtukan zuciya). Don kare siyar da sukari da hannun jarin kasuwa, Gidauniyar Binciken Ciwon sukari ta ba da umarni D. Mark Hegsted, farfesa na abinci mai gina jiki a Makarantar Kiwon Lafiyar Jama'a ta Harvard, don kammala bita na bincike wanda musamman ya rage alaƙa tsakanin sukari da cututtukan zuciya na zuciya (CHD) .

An buga bita, "Fat ɗin Abincin Abinci, Carbohydrates da Cututtukan Atherosclerotic," an buga shi a cikin babbar daraja. Jaridar New England Journal of Medicine (NEJM) a cikin 1967, kuma ya kammala da cewa "babu 'ko shakka' cewa kawai abin da ake buƙata don hana CHD shine rage yawan cholesterol na abinci da kuma maye gurbin polyunsaturated mai don cikakken mai a cikin abincin Amurka," in ji Litinin. JAMA takarda. A madadin haka, an biya Hegsted da sauran masu binciken kimanin dala 50,000 a dalolin yau. A lokacin, NEJM ba ta buƙatar masu bincike su bayyana hanyoyin samar da kuɗi ko yuwuwar rikice-rikicen sha'awa (wanda aka fara a 1984), don haka an kiyaye tasirin masana'antar sukari a bayan fage.

Babban abin ban tsoro shi ne, zamba ta sukari ba ta tsaya a duniyar bincike ba; Hegsted ya ci gaba da zama shugaban kula da abinci mai gina jiki a Ma'aikatar Aikin Gona ta Amurka, inda a shekarar 1977 ya taimaka wajen tsara ka'idojin abinci na gwamnatin tarayya, bisa ga bayanin. Jaridar New York. Tun daga wannan lokacin, matsayin tarayya game da abinci mai gina jiki (da sukari musamman) ya tsaya cak. A zahiri, USDA a ƙarshe ya kara da shawarar abinci don iyakance shan sukari a cikin sabuntawar su ta 2015 zuwa jagororin abinci na hukuma-kimanin shekaru 60 bayan shaidu sun fara bayyana wanda ya nuna abin da sukari yake yi ga jikin mu.

Labari mai dadi shine cewa ka'idodin nuna gaskiya na bincike sun kasance aƙalla mafi kyau a yau (ko da yake har yanzu ba inda ya kamata su kasance ba-kawai duba waɗannan lokuta na yiwuwar ƙirƙira binciken ruwan inabi) kuma mun fi sani idan ya zo. ga haɗarin sukari. Idan wani abu, yana da tunatarwa don ɗaukar kowane ɗan bincike tare da ƙwayar gishiri, sukari.

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