Superfoods wanda ke haɓaka jiki da ƙwaƙwalwa

Wadatacce

• 7 Superfoods don yin fare akan yau da kullun
• 1. Chia tsaba
• 2. Açaí
• 3. Goji 'ya'yan itace
• 4. Bishiya
• 5. Spirulina
• 6. Kirji na Pará
• 7. Maca na kasar Peru

Chia tsaba, açaí, blueberries, Goji berries ko spirulina, wasu misalai ne na manyan abinci masu wadataccen fiber, bitamin da kuma ma'adanai, waɗanda ke taimakawa kammala da wadatar da abinci, tare da kaddarorin sa da dandano.

Superfoods abinci ne da ke da kyawawan halaye da fa'idodi iri-iri, tunda galibi suna da wadataccen fiber, antioxidants, bitamin, ma'adanai da kuma mai mai ƙanshi. Suna iya zama ko dai fruitsa ,an itace, tsaba, kayan lambu ko tsire-tsire masu magani, waɗanda ya kamata a yi amfani dasu don wadatar da abinci ta halitta.

7 Superfoods don yin fare akan yau da kullun

1. Chia tsaba

Chia tsaba sanannen abu ne na musamman saboda abun da suke dashi wanda yake cike da zaruruwa da sunadaran asalin shuka. Wannan abinci ne mai gamsarwa, wanda za'a iya saka shi cikin sauƙi don wadatar da wasu abinci kamar su salads, hatsi ko a cikin waina, misali.

Bugu da kari, chia don kasancewa tushen tushen zare yana da kyau don taimakawa wajen daidaita hanji, kasancewa wani zaɓi na al'ada ga waɗanda ke fama da maƙarƙashiya.

2. Açaí

Açaí ba shine kawai ingantaccen tushen makamashi ba, yana ɗaya daga cikin mahimman hanyoyin samar da antioxidants, kuma yana da wadatar baƙin ƙarfe da alli. Wannan ‘ya’yan itacen yana inganta kamannin fata kuma yana taimakawa hana tsufa, yana karfafa garkuwar jiki da hana bayyanar cutar kansa.

Açaí, ban da cin sabo sabo da nau'in 'ya'yan itace, kuma ana iya siyan su azaman ɓangaren litattafan almara ko ƙarin abinci.

3. Goji 'ya'yan itace

Goji Berries nau'ikan 'ya'yan itace ne da yawa, domin dukkansu suna taimakawa wajen rage kiba da bushewar ciki, tare da inganta bayyanar fata, da karfafa garkuwar jiki da hana bayyanar cututtuka kamar su mura ko kansar, alal misali.

Goji Berries ana iya cinyewa sauƙin azaman kwantena ko bushe, yana da sauƙin ƙarawa cikin ruwan juices ko santsi, misali.

4. Bishiya

Blueberry ɗan itace ne wanda ya ƙunshi ingantaccen tushen fiber, bitamin A da bitamin C, kuma yana da wadata sosai a cikin antioxidants. Wannan ‘ya’yan itacen babban zabi ne da za a sanya a cikin abinci saboda ban da taimakawa wajen rage kiba, hakanan yana kara bayyanar fata da kuma fada da tsufa da wuri.

Blueberries, ban da cin sabo sabo da nau'in fruita fruitan itace, kuma ana iya siyan bushe ko ta sigar ƙarin abinci a cikin kawunansu.

5. Spirulina

Spirulina algae ce wacce ke da kyakkyawar ƙimar abinci, saboda tana da wadatar ma'adanai, bitamin, sunadarai da amino acid. Wannan babban abincin yana taimakawa rage nauyi kuma yana ƙara ƙoshin abinci, yana tsarkake jiki da inganta gajiya da murmurewar tsoka bayan motsa jiki.

Don ɗaukar Spirulina, zaku iya zaɓar kari a cikin capsules ko amfani da tsire-tsire na tsiren ruwan teku don ƙarawa a cikin laushi ko ruwan 'ya'yan itace.

6. Kirji na Pará

Goro na Brazil, ko kuma goro na Brazil, wani abinci ne na musamman da aka sanshi da fa'idodi ga lafiya, waɗanda suka haɗa da kare zuciya, rage hawan jini, inganta bayyanar fata da hana cutar kansa. Wannan 'ya'yan itacen yana da wadataccen sinadarin antioxidants, magnesium, selenium, bitamin E da arginine.

Don samun fa'idar kwaya ta Brazil, ana bada shawara a ci goro 1 kowace rana.

7. Maca na kasar Peru

Maca na Peru tana da tuber, kamar karas, mai wadataccen zaren da mai. Kodayake ba mai daɗi sosai ba, Maca na Peruvian yana taimakawa rage ƙarancin abinci, haɓaka hanyar hanji da haɓaka sha'awar jima'i.

Wannan abincin na abinci mai sauki ana iya cinye shi a cikin hoda, a saka shi a cikin bitamin ko ruwan 'ya'yan itace, ko kuma a cikin kawunansu.