Wannan Superfood Smoothie Recipe yana ninki biyu azaman Magungunan Hangover

Wadatacce

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Babu abin da ke kashe kumburi kamar muguwar rana mai zuwa. Barasa yana aiki azaman diuretic, ma'ana yana ƙara fitsari, don haka zaka rasa electrolytes kuma ya bushe. Wannan shine abin da ke haifar da mafi yawan waɗannan alamun rashin jin daɗi kamar su ciwon kai, gajiya, bushewar baki, tashin zuciya, da amai. Rashin ƙwaƙwalwar ajiya, canje-canjen ci, da jin kai mai hazo ana iya aunawa har zuwa tasirin kumburin barasa a jiki.

Duk da yake kawai abin da aka tabbatar don maganin ciwon kai shine lokaci (yi hakuri!), Abin da kuke ci da sha zai iya inganta yanayin kuma ya taimaka muku wajen daidaitawa. Ruwa yana da mahimmanci don sake yin ruwa, kuma wasu mahimman abubuwan gina jiki don sake cikawa bayan dare na shan giya sune potassium da magnesium, wayoyin lantarki guda biyu waɗanda ke da mahimmanci don ingantaccen tsoka da aikin jijiya. (FYI, waɗannan lafiyayyen abinci na farko na jam'iyya na iya taimaka muku guje wa ragi da fari.)

Ruwan kwakwa, ayaba, avocados, alayyahu, kabewa, dankali mai daɗi, yogurt, 'ya'yan itacen citrus, da tumatir wasu zaɓuɓɓuka ne masu wadatar potassium. Abincin da ke ɗauke da sinadarin magnesium ya haɗa da ganyen ganye mai duhu, goro, tsaba, wake, hatsi, kifi, kaza, da cakulan duhu.

Saboda barasa kuma yana sa sukari na jini ya faɗi (wanda kuma zai iya sa ku rauni da girgiza), wannan shine ba lokacin zuwa low-carb. Carbs masu narkewa kamar hatsi da burodin hatsi da hatsi na iya taimakawa dawo da glucose na jini akan hanya tare da samar da mahimman bitamin B kamar bitamin B6 da thiamine waɗanda kuka rasa lokacin sha. Har ila yau, barasa yana rage bitamin C, don haka ku ma kuna son yin aiki a cikin wasu 'ya'yan itatuwa da kayan lambu don maye gurbin abin da kuka rasa.

Yi jinkiri tare da abinci mai ƙima sosai ko abinci mai fiber idan ciki yana jin rauni, saboda suna iya sa ku ji mafi muni. Yi la'akari da cewa sukari da kayan zaki na wucin gadi na iya kashe ku. Madadin haka, je don abincin da ke da daɗi ta dabi'a, kuma kuyi aiki da wasu furotin a cikin abincin farko don kada ku fuskanci haɗarin sukari-da-ƙonewa.

Wannan smoothie mai hidima guda ɗaya yana tattara tarin abinci masu kwantar da hankali don taimaka muku jin kamar kanku ASAP.

Sinadaran

• 8 oganci ruwan kwakwa da ba a so

• 1/2 matsakaicin ayaba

• 1/4 kofin birgima ko hatsi nan take

• 1/4 kofin kabewa purée *

• 1 scoop whey ko wasu furotin foda (kusan cokali 3)

• 1 babba alayyafo (kusan kofuna 2)

• 1 kofin kankara

• Add-in na zaɓi: 1/4 na avocado **

*Za a iya jujjuya a cikin 1/4 kofin ragowar dafaffen dankalin turawa ko butternut squash

Hanyoyi

1. Sinadaran Layer a cikin blender, farawa da ruwa. Haɗa har sai da santsi.

2. Idan kuna jin daɗin hakan, ku mai da shi kwano mai santsi ta hanyar ɗora da ɗumbin man kwakwa, wasu tsaba na chia, da kwakwa.

Bayanin Gina Jiki don smoothie ɗaya da aka yi da furotin whey, babu toppings (ƙididdiga ta amfani da USDA My Recipe Super-Tracker):

370 kcal; 27 g na furotin; 4 g mai (2 g cikakken); carbohydrates - 59 g; 9g fiber; 29 g sugar

**1/4 avocado yana ƙara ƙarin adadin kuzari 54, furotin 1g, fiber 2g, kitse 5g (1g cike, 3g mai kitse, 1g polyunsaturated)

Idan hakan bai yi aiki ba, koyaushe kuna iya yin yoga don rataya a halin yanzu.

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