Mafi Kyawun Shayi Guda 6 Na Ciwan Mara

Wadatacce

• 1. Ginger tea
• 2. Shayin Chamomile
• 3. Zuma lemon shayi
• 4. Shayin Fennel
• 5. Peppermint tea
• 6. Shayin licorice
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Shan wani kofin shayi mai zafi yana daya daga cikin hanyoyin mafi inganci dan magance bakin ciki, musamman idan kana jin jiri.

Tashin ciki yana tattare da rashin jin daɗin ciki da sha'awar yin amai.

A zahiri, wasu shayin an nuna su don taimakawa sassaucin rashi da komai ya haifar daga cutar motsi zuwa chemotherapy har zuwa ciki.

Anan ga mafi kyawun shayi don tashin zuciya.

1. Ginger tea

Ginger shayi shine jigon ganye wanda aka samo shi daga tushen ginger.

An yi amfani da wannan tushen azaman magani na halitta don tashin zuciya na dubunnan shekaru kuma ana ƙara shi sau da yawa ga alewa, allunan, da tauna da ake amfani da su don magance ɓacin ciki ().

Nazarin karatun guda tara ya ruwaito cewa ginger ya sauƙaƙe tashin zuciya da amai wanda cutar safiya, chemotherapy, wasu magunguna, da tiyata suka haifar.

Hakazalika, binciken da aka yi a cikin mutane 576 da ke shan magani na chemotherapy ya gano cewa cin gram 0.5-1 na ginger yana rage tsananin tashin zuciya, idan aka kwatanta da placebo ().

Kodayake yawancin karatun sun mai da hankali ne kan ɗakunan haɓakar ginger da kari, mai yiwuwa irin wannan fa'idar ta shafi shayin ginger.

Don yin shayi na ginger, kawai a kankare ɗan ƙaramin ginger na ginger da tsoma shi a cikin ruwan zãfi na mintina 10-20, gwargwadon ƙarfin da kuke so. A gaba, a tace ginger din sai a more kamar yadda yake, ko a sanya zuma kadan, kirfa, ko lemo.

Hakanan zaku iya siyan jakar shayi na ginger - ko dai a shagunan kiwon lafiya, kantin sayar da abinci, ko kan layi.

Jinja magani ne na yau da kullun wanda ake amfani dashi don magance tashin zuciya. Yana sanya kofunan shayi mai kwantar da hankali ko tsinkaye daga asalinsa ko amfani da jakar shayi.

2. Shayin Chamomile

Shayi na Chamomile ya fito ne daga wata furen mai daɗi, mai daɗin ƙasa don jin daɗin ɗanɗano da abubuwan inganta lafiyarta.

A cikin maganin gargajiya, an yi amfani da chamomile don shakatawa tsokokin narkar da abinci da kuma bi da yanayi kamar cutar motsi, tashin zuciya, amai, gas, da rashin narkewar abinci ().

Dangane da binciken wata 4 a cikin mata 65 da ke shan magani, shan 500 MG na cirewar chamomile sau biyu a kowace rana yana rage yawan yawan amai ().

A halin yanzu, binciken da aka yi a cikin mata 105 ya lura cewa shan cittar chamomile ya fi tasiri fiye da ginger wajen rage tashin zuciya da amai da ke haifar da ciki ().

Koyaya, lura cewa mata masu juna biyu ya kamata su tuntubi likitocin su kafin shan shayi na chamomile, saboda shi da sauran shayi na ganye na iya zama haɗari ga cikin su ().

Duk da yake waɗannan karatun sun gwada ƙwaƙƙwaran ƙwayoyin furen da kanta, shayi na chamomile na iya ba da irin wannan tasirin.

Don yin shi, tsaran babban cokali 1 (gram 2) na busasshen chamomile a cikin kofi 1 (240 ml) na ruwan zafi na mintuna 5-10.

Hakanan zaka iya siyan jakar shayi a shaguna ko kan layi.

Shayi na shayi na iya shakatawa tsokokin narkar da abinci don taimakawa tashin zuciya da amai.

3. Zuma lemon shayi

Ruwan lemun tsami na zuma sanannen shayi ne wanda yake nau'ikan dandano mai ɗanɗano tare da ƙamshi mai daɗi.

Karatun da yawa na nuna cewa ƙanshin lemun tsami shi kaɗai zai iya magance tashin zuciya.

Misali, nazarin kwana 4 da aka yi a cikin mata masu ciki 100 ya nuna cewa jin ƙanshin lemon mai ya haifar da raguwa mai yawa a cikin jiri da amai ().

A halin yanzu, zuma na daidaita ma'aunin lemon tsami. Hakanan yana alfahari da kayan antibacterial, wanda zai iya kariya daga cututtukan da zasu iya haifar da tashin zuciya ().

Yana da sauƙi don yin zuma na gida lemun tsami shayi. Don yin haka, ƙara karamin cokali 2 (10 ml) na ruwan lemon tsami da cokali 2 (15 ml) na zuma zuwa kofi 1 (240 ml) na ruwan zafi sannan a motsa.

Ruwan lemun tsami na zuma na iya yaƙi tashin zuciya saboda ƙamshin lemun tsami na citrusy da ƙarnin antibacterial na zuma.

4. Shayin Fennel

Fennel ganye ne mai kamshi da kayan lambu wanda ke da alaƙa da karas, seleri, coriander, da dill.

An daɗe ana amfani dashi azaman magani na halitta don ɗimbin cututtuka, gami da ciwon ciki, gudawa, da maƙarƙashiya ().

Wasu daga waɗannan kaddarorin suna tallafawa ta hanyar bincike.

Misali, wani bincike a cikin mata 80 ya gano cewa shan kwaya mai dauke da 30 mg na fennel kafin jinin al'ada ya taimaka rage alamun kamar tashin zuciya da rauni ().

Mene ne ƙari, binciken da aka yi a cikin mutane 159 ya ƙaddara cewa shan kofi 1 (240 ml) na shayi na fennel a kowace rana ya taimaka wajen inganta lafiyar narkewa, dawo da hanji, da kuma yawan hanji bayan tiyata ().

Kuna iya yin shayi na fennel ta ƙara karamin cokali 1 (gram 2) na busasshen tsaba fennel zuwa kofi 1 (240 ml) na ruwan zafi. Matsa shi na mintuna 5-10, sannan a tace.

Hakanan zaka iya sayan jakar shayi a kan layi ko a shaguna.

Karatun ya nuna cewa shayin fennel na iya taimakawa inganta lafiyar narkewar abinci da kuma taimakawa alamomin kamar ciwon ciki da tashin zuciya.

5. Peppermint tea

Ruwan ruhun nana yana daya daga cikin mashahuran shayin da ke magance ciwon ciki da jiri.

A cikin dabba karatu, ruhun nana mai da aka nuna don rage zafi da shakata tsokoki a cikin narkewa kamar fili ().

Wani binciken a cikin mutane 123 ya gano cewa kawai shaƙar ruhun nana mai rage rage tashin zuciya bayan tiyata ().

Ruwan ruhun nana mai yiwuwa yana ba da fa'idodin kiwon lafiya kamar na mai.

Ana samun jakar ruɓaɓɓen shayi a mafi yawan manyan shagunan kayan abinci, da kuma kan layi. A madadin haka, zaku iya yin naku ta hanyar tsabtace ganyen ruhun nana na 10-15 a cikin kofi 1 (240 ml) na ruwan zafi na mintuna 10-15.

Bincike ya nuna cewa man ruhun nana da shayinta na iya rage radadi da tashin zuciya.

6. Shayin licorice

Licorice ita ce ganye mai daɗin ɗanɗano mai ɗanɗano.

Baya ga sanyawa a cikin alawa, cingam, da abubuwan sha, an dade ana amfani da shi a maganin gargajiya don magance matsalar narkewar abinci ().

Nazarin tsawon wata daya a cikin mutane 54 ya gano cewa shan 75 mg na licorice ana cirewa sau biyu a kullum alamomin rashin narkewar abinci, gami da jiri, amai, ciwon ciki, da kumburin ciki ().

Sauran bincike sun gano cewa cirewar licorice na iya taimakawa warkar da ulcers, wanda zai iya haifar da bayyanar cututtuka kamar kumburi, rashin jin daɗin ciki, tashin zuciya, da amai (,,).

Ana iya samun buhunan shayi na licorice akan layi da kuma a shagunan kayan abinci da yawa da shagunan kiwon lafiya.

Koyaya, saboda yawancin binciken da ake samu akan batun yayi amfani da karin ruwa, ana buƙatar ƙarin karatu mai inganci don ƙayyade amincin da tasirin shayin licorice.

Wannan ganye na iya haifar da mummunan sakamako kamar cutar hawan jini idan an sha da yawa. Wadannan illolin na iya zama masu rauni ta hanyar ƙananan matakan potassium ().

A saboda wannan dalili, zai fi kyau ka rage cin abincinka zuwa kofi 1 kawai (240 ml) kowace rana. Tabbatar da yin magana da mai ba da lafiyar ku idan kuna da wasu mahimmancin yanayin kiwon lafiya ().

Bugu da ƙari kuma, kamar yadda lamarin yake ga sauran shayin ganyen, mata masu ciki ba za su sha shayi na licorice ba kafin su tuntuɓi likitocin su, saboda hakan na iya zama haɗari ga cikin su ().

Shayi na licorice na iya magance tashin zuciya ta rage alamun rashin narkewar abinci da warkar da ulcershin ciki. Koyaya, ana buƙatar ƙarin bincike game da amincin sa saboda tasirin tasirin sa.

Layin kasa

Yin sipping a kan ƙoƙon shayi mai zafi na iya zama wata babbar hanya don sauƙaƙe tashin zuciya.

Wasu shayi, kamar su ginger, chamomile, da ruhun nana, na iya zama da fa'ida musamman. Wasu na iya ma kwantar da sauran al'amuran narkewa kamar ciwon ciki, kumburin ciki, da rashin jin daɗi.

Yawancin waɗannan shayin suna da sauƙin yi a gida ta amfani da buhunan shayi da aka saya ko sabo ko busassun ganyaye.