Oat da Beet Fibers a cikin Capsules

Wadatacce

• Farashi
• Menene don
• Yadda ake amfani da shi
• Illolin Side da Contraindications

Fibobi na hatsi da beets a cikin kwantena banda taimakawa don taimakawa maƙarƙashiya, taimakawa rage ƙananan cholesterol da bayar da gudummawa ga asarar nauyi saboda yana inganta aikin hanji da haɓaka ƙoshin lafiya, kasancewa babban zaɓi don sarrafa yunwa.

Ana iya samun wannan ƙarin a ƙarƙashin sunayen kasuwanci Bondfibras ko Fiberbond kuma Herbalife ne ke tallata shi, kuma ana iya sayan sa a cikin hada magunguna, shagunan abinci na kiwon lafiya ko ta hanyar intanet.

Farashi

Farashin ƙarin tare da filayen oat da gwoza ya bambanta tsakanin 14 da 30 na reais.

Menene don

Baya ga kasancewa kyakkyawan taimako don rage nauyi, ƙarin oat da fiber beet yana amfani da:

• Rage mummunan cholesterol da triglycerides;
• Bi da maƙarƙashiya;
• Hana kansar hanji;
• Hana farkon cututtukan zuciya da na jijiyoyin jini, da ciwon sukari da hauhawar jini.

Kodayake na halitta ne, bai kamata ayi amfani da wannan ƙarin ba tare da jagorar likita ko masaniyar abinci ba.

Yadda ake amfani da shi

Tabletsauki allunan 2, sau 3 a rana, kafin cin abinci. Lokacin amfani da kari, ana bada shawarar aƙalla shan lita 1.5 na ruwa kowace rana don tabbatar da kawar da najasa.

Illolin Side da Contraindications

Lokacin cinye wannan ƙarin ba tare da shan ruwa daidai ba, ana iya samun gas da ciwon ciki mai tsanani kuma idan aka sha cikin manyan allurai yana yiwuwa a haifar da gudawa kuma a wannan yanayin ya kamata a rage sashin yau da kullun.

Waɗannan abubuwan kari bai kamata yara masu ƙasa da shekaru 12 suyi amfani da su ba kuma basu keɓe buƙatar abinci iri-iri mai yalwar abinci ba. Sami wasu misalai na manyan abinci mai fiber.