Abin Mamaki Lafiyayyan Ista da Abincin Ƙetarewa

Wadatacce

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Abincin hutu duk game da al'ada ne, kuma wasu daga cikin mafi yawan abincin da aka saba amfani da su a lokacin Ista da Idin Ƙetarewa suna daɗaɗa fa'idodin kiwon lafiya mai mahimmanci. Ga dalilai guda biyar don jin ɗan kirki a wannan kakar:

Qwai

Qwai suna samun mummunan kundi da gaske basu cancanci ba. Ee gwaiduwa ne inda duk cholesterol yake, amma da yawa daga cikin bincike sun tabbatar da cewa kitse da kitse mai kitse shine ainihin cututtukan zuciya, ba cholesterol ba - ƙwai suna da ƙarancin kitse kuma ba su da kitse. Baya ga furotin mai inganci, gwaiduwa kuma ana samun bitamin D (wanda ke da alaƙa da fa'idodin kiwon lafiya da yawa ciki har da sarrafa nauyi) da choline. Isasshen choline yana da alaƙa da lafiyar kwakwalwa, sarrafa tsoka, ƙwaƙwalwa da rage kumburi - sanannen sanadin tsufa da cuta - da lafiyar zuciya.

Dankali

Spuds sun sami suna a matsayin ba komai ba face ɓarnatar da adadin kuzari, amma a zahiri sun kasance ɗaya daga cikin mafi kyawun abinci a duniya. Baya ga samar da fiber, antioxidants, bitamin C da bitamin B, lokacin da aka dafa shi sannan aka sanyaya, ana kuma ɗora taters tare da sitaci mai jurewa, nau'in carb na musamman wanda aka nuna yana haɓaka ɗumbin murhun mai ƙona jikin ku. Kamar fiber, ba za ku iya narkewa ko sha sitaci mai jurewa ba kuma lokacin da ya isa ga babban hanjin ku, sai ya yi ɗaci, wanda ke sa jikin ku ƙona kitse maimakon carbohydrate.

Horseradish

Wannan kayan yaji tare da harbi yana buɗe sinuses don tallafawa numfashi. An kuma nuna shi don haɓaka rigakafi, da haɓaka metabolism. Babban fa'ida ga fa'idodi da yawa da alamar farashin kalori.

Faski

Mutane da yawa sun yi watsi da faski ba wani abu ba ne illa ado na ado, amma a zahiri gidan abinci ne mai gina jiki. Wannan ganyen Bahar Rum yana da wadatar rigakafi masu tallafawa bitamin A da C kuma an ɗora shi da ƙaƙƙarfan rigakafin tsufa, abubuwan yaƙi da cutar kansa. A cikin binciken dabba daya daga cikin man faski ya dakatar da ci gaban ciwace-ciwacen huhu kuma an nuna shi yana kawar da abubuwan da ke haifar da cutar kansa kamar wadanda ake samu a cikin hayakin taba sigari.

Giya

An yi tunanin jan giya a matsayin abincin lafiya a kwanakin nan, amma kar a rage farin. Wani bincike na Mutanen Espanya na baya-bayan nan ya kalli tasirin kowane nau'i (oces 6.8 a rana) a cikin tsawon mako 4 a cikin ƙaramin rukuni na mata marasa shan taba kuma nau'ikan biyu sun haɓaka matakan "mai kyau" HDL cholesterol matakan da saukar da kumburi, maɓallan biyu don kiyaye zuciyar ku da ƙarfi. da lafiya.

Cynthia Sass ƙwararren masanin abinci ne wanda ke da digiri na biyu a kimiyyar abinci mai gina jiki da lafiyar jama'a. Ana yawan gani a gidan talabijin na ƙasa ita ce edita mai ba da gudummawar SHAPE kuma mai ba da shawara kan abinci mai gina jiki ga New York Rangers da Tampa Bay Rays. Sabuwar mafi kyawun siyar ta New York Times shine Cinch! Cin Sha'awa, Sauke Fam da Rasa Inci.

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